Receta Banana Peanut Butter smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soy milk 245.0g	peanut butter 0.0g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	6.44	n/a	0.82	7.27	7.27
Total Fat (g)	3.63	n/a	0.25	3.88	3.88
Carbohydrates (g)	12.23	n/a	17.25	29.47	29.47
Ash (g)	n/a	n/a	0.62	0.62	0.62
Calories (kcal)	107.8	n/a	67.213	175.013	175.013
Starch (g)	n/a	n/a	4.06	4.06	4.06
Sucrose (g)	n/a	n/a	1.8	1.8	1.8
Glucose (dextrose) (g)	n/a	n/a	3.76	3.76	3.76
Fructose (g)	n/a	n/a	3.66	3.66	3.66
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	221.09	n/a	56.57	277.66	277.66
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	8.99	n/a	9.24	18.23	18.23
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.5	n/a	2.0	2.5	2.5
Calcium (mg)	289.1	n/a	3.776	292.876	292.876
Iron (mg)	1.05	n/a	0.2	1.25	1.25
Magnesium (mg)	39.2	n/a	20.39	59.59	59.59
Phosphorus (mg)	105.35	n/a	16.614	121.964	121.964
Potassium (mg)	298.9	n/a	270.362	569.262	569.262
Sodium (mg)	115.15	n/a	0.755	115.905	115.905
Zinc (mg)	0.61	n/a	0.11	0.73	0.73
Copper (mg)	0.392	n/a	0.06	0.452	0.452
Manganese (mg)	n/a	n/a	0.204	0.204	0.204
Selenium (mcg)	5.9	n/a	0.8	6.6	6.6
Vitamin A, IU (IU)	n/a	n/a	48.333	48.333	48.333
Retinol (mcg)	127.4	n/a	0.0	127.4	127.4
Vitamin A, RAE (mcg_RAE)	127.4	n/a	2.266	129.666	129.666
Beta Carotene (mcg)	4.9	n/a	19.635	24.535	24.535
Vitamin E (mg)	0.27	n/a	0.08	0.35	0.35
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	16.614	16.614	16.614
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	n/a	6.6	6.6	6.6
Thiamin (mg)	0.074	n/a	0.023	0.096	0.096
Riboflavin (mg)	0.441	n/a	0.053	0.494	0.494
Niacin (mg)	1.054	n/a	0.506	1.559	1.559
Pantothenic acid (mg)	n/a	n/a	0.249	0.249	0.249
Vitamin B-6 (mg)	0.074	n/a	0.279	0.353	0.353
Folate (mcg)	22.05	n/a	15.104	37.154	37.154
Vitamin B-12 (mcg)	1.98	n/a	0.0	1.98	1.98
Choline (mg)	57.8	n/a	7.4	65.2	65.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.008	0.008	0.008
Threonine (g)	n/a	n/a	0.023	0.023	0.023
Isoleucine (g)	n/a	n/a	0.023	0.023	0.023
Leucine (g)	n/a	n/a	0.053	0.053	0.053
Lysine (g)	n/a	n/a	0.038	0.038	0.038
Methionine (g)	n/a	n/a	0.008	0.008	0.008
Cystine (g)	n/a	n/a	0.008	0.008	0.008
Phenylalanine (g)	n/a	n/a	0.038	0.038	0.038
Tyrosine (g)	n/a	n/a	0.008	0.008	0.008
Valine (g)	n/a	n/a	0.038	0.038	0.038
Arginine (g)	n/a	n/a	0.038	0.038	0.038
Histidine (g)	n/a	n/a	0.06	0.06	0.06
Alanine (g)	n/a	n/a	0.03	0.03	0.03
Aspartic acid (g)	n/a	n/a	0.091	0.091	0.091
Glutamic acid (g)	n/a	n/a	0.113	0.113	0.113
Glycine (g)	n/a	n/a	0.03	0.03	0.03
Proline (g)	n/a	n/a	0.023	0.023	0.023
Serine (g)	n/a	n/a	0.03	0.03	0.03
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.515	n/a	0.083	0.598	0.598
Phytosterols (mg)	n/a	n/a	12.083	12.083	12.083
Monounsaturated Fat (g)	0.931	n/a	0.023	0.954	0.954
Polyunsaturated (g)	2.107	n/a	0.053	2.16	2.16