Receta Banana Peanut Butter smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 heaping spoonful of peanut butter, about 2-3 tablespoons
1 T agave syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy milk
245.0g 		peanut butter
0.0g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 6.44 n/a 0.82 7.27 7.27
Total Fat (g) 3.63 n/a 0.25 3.88 3.88
Carbohydrates (g) 12.23 n/a 17.25 29.47 29.47
Ash (g) n/a n/a 0.62 0.62 0.62
Calories (kcal) 107.8 n/a 67.213 175.013 175.013
Starch (g) n/a n/a 4.06 4.06 4.06
Sucrose (g) n/a n/a 1.8 1.8 1.8
Glucose (dextrose) (g) n/a n/a 3.76 3.76 3.76
Fructose (g) n/a n/a 3.66 3.66 3.66
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 221.09 n/a 56.57 277.66 277.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.99 n/a 9.24 18.23 18.23
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 n/a 2.0 2.5 2.5
Calcium (mg) 289.1 n/a 3.776 292.876 292.876
Iron (mg) 1.05 n/a 0.2 1.25 1.25
Magnesium (mg) 39.2 n/a 20.39 59.59 59.59
Phosphorus (mg) 105.35 n/a 16.614 121.964 121.964
Potassium (mg) 298.9 n/a 270.362 569.262 569.262
Sodium (mg) 115.15 n/a 0.755 115.905 115.905
Zinc (mg) 0.61 n/a 0.11 0.73 0.73
Copper (mg) 0.392 n/a 0.06 0.452 0.452
Manganese (mg) n/a n/a 0.204 0.204 0.204
Selenium (mcg) 5.9 n/a 0.8 6.6 6.6
Vitamin A, IU (IU) n/a n/a 48.333 48.333 48.333
Retinol (mcg) 127.4 n/a 0.0 127.4 127.4
Vitamin A, RAE (mcg_RAE) 127.4 n/a 2.266 129.666 129.666
Beta Carotene (mcg) 4.9 n/a 19.635 24.535 24.535
Vitamin E (mg) 0.27 n/a 0.08 0.35 0.35
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 16.614 16.614 16.614
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 n/a 6.6 6.6 6.6
Thiamin (mg) 0.074 n/a 0.023 0.096 0.096
Riboflavin (mg) 0.441 n/a 0.053 0.494 0.494
Niacin (mg) 1.054 n/a 0.506 1.559 1.559
Pantothenic acid (mg) n/a n/a 0.249 0.249 0.249
Vitamin B-6 (mg) 0.074 n/a 0.279 0.353 0.353
Folate (mcg) 22.05 n/a 15.104 37.154 37.154
Vitamin B-12 (mcg) 1.98 n/a 0.0 1.98 1.98
Choline (mg) 57.8 n/a 7.4 65.2 65.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.008 0.008
Threonine (g) n/a n/a 0.023 0.023 0.023
Isoleucine (g) n/a n/a 0.023 0.023 0.023
Leucine (g) n/a n/a 0.053 0.053 0.053
Lysine (g) n/a n/a 0.038 0.038 0.038
Methionine (g) n/a n/a 0.008 0.008 0.008
Cystine (g) n/a n/a 0.008 0.008 0.008
Phenylalanine (g) n/a n/a 0.038 0.038 0.038
Tyrosine (g) n/a n/a 0.008 0.008 0.008
Valine (g) n/a n/a 0.038 0.038 0.038
Arginine (g) n/a n/a 0.038 0.038 0.038
Histidine (g) n/a n/a 0.06 0.06 0.06
Alanine (g) n/a n/a 0.03 0.03 0.03
Aspartic acid (g) n/a n/a 0.091 0.091 0.091
Glutamic acid (g) n/a n/a 0.113 0.113 0.113
Glycine (g) n/a n/a 0.03 0.03 0.03
Proline (g) n/a n/a 0.023 0.023 0.023
Serine (g) n/a n/a 0.03 0.03 0.03
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.515 n/a 0.083 0.598 0.598
Phytosterols (mg) n/a n/a 12.083 12.083 12.083
Monounsaturated Fat (g) 0.931 n/a 0.023 0.954 0.954
Polyunsaturated (g) 2.107 n/a 0.053 2.16 2.16