Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
rolled oats
1/2 cup coarsely
3 medium, very ripe
Chiquita® bananas
1 Bartlett pear,
peeled and diced
1/2 cup dried
cranberries
Preheat oven to 325°F. Spray a 9x13 pan with cooking spray
and line with parchment paper, leaving an overhang on both long sides of the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flake
76.0g 		rolled oats
0.0g 		almonds
0.49g 		cranberries
0.0g 		blueberries
1.29g 		Total Per Serving Total for Recipe
Protein (g) 11.81 n/a 0.1 n/a 0.01 11.92 11.92
Total Fat (g) 5.32 n/a 0.24 n/a 0.0 5.57 5.57
Carbohydrates (g) 54.07 n/a 0.11 n/a 0.19 54.37 54.37
Ash (g) 2.49 n/a 0.01 n/a 0.0 2.5 2.5
Calories (kcal) 268.28 n/a 2.829 n/a 0.736 271.845 271.845
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.0 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.06 0.06 0.06
Fructose (g) n/a n/a 0.0 n/a 0.06 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 2.28 n/a 0.02 n/a 1.09 3.39 3.39
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.32 n/a 0.02 n/a 0.13 0.47 0.47
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.2 n/a 0.1 n/a 0.0 7.3 7.3
Calcium (mg) 12.92 n/a 1.299 n/a 0.078 14.296 14.296
Iron (mg) 1.34 n/a 0.02 n/a 0.0 1.36 1.36
Magnesium (mg) 19.0 n/a 1.319 n/a 0.078 20.396 20.396
Phosphorus (mg) 251.56 n/a 2.381 n/a 0.155 254.096 254.096
Potassium (mg) 268.28 n/a 3.469 n/a 0.995 272.743 272.743
Sodium (mg) 26.6 n/a 0.005 n/a 0.013 26.618 26.618
Zinc (mg) 0.19 n/a 0.02 n/a 0.0 0.21 0.21
Copper (mg) 0.16 n/a 0.005 n/a 0.001 0.165 0.165
Manganese (mg) n/a n/a 0.011 n/a 0.004 0.016 0.016
Selenium (mcg) 53.7 n/a 0.0 n/a 0.0 53.7 53.7
Vitamin A, IU (IU) 0.0 n/a 0.005 n/a 0.698 0.703 0.703
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.039 0.039 0.039
Beta Carotene (mcg) 0.0 n/a 0.005 n/a 0.413 0.418 0.418
Vitamin E (mg) 1.0 n/a 0.13 n/a 0.01 1.13 1.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 172.52 n/a 0.005 n/a 1.034 173.559 173.559
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 n/a 0.0 n/a 0.1 2.0 2.0
Thiamin (mg) 0.053 n/a 0.001 n/a 0.001 0.055 0.055
Riboflavin (mg) 0.084 n/a 0.005 n/a 0.001 0.089 0.089
Niacin (mg) 1.984 n/a 0.017 n/a 0.005 2.006 2.006
Pantothenic acid (mg) n/a n/a 0.002 n/a 0.002 0.004 0.004
Vitamin B-6 (mg) 0.053 n/a 0.001 n/a 0.001 0.055 0.055
Folate (mcg) 8.36 n/a 0.246 n/a 0.078 8.684 8.684
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 57.1 n/a 0.3 n/a 0.1 57.4 57.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.0 0.001 0.001
Threonine (g) n/a n/a 0.003 n/a 0.0 0.003 0.003
Isoleucine (g) n/a n/a 0.003 n/a 0.0 0.004 0.004
Leucine (g) n/a n/a 0.007 n/a 0.001 0.008 0.008
Lysine (g) n/a n/a 0.003 n/a 0.0 0.003 0.003
Methionine (g) n/a n/a 0.001 n/a 0.0 0.001 0.001
Cystine (g) n/a n/a 0.001 n/a 0.0 0.001 0.001
Phenylalanine (g) n/a n/a 0.006 n/a 0.0 0.006 0.006
Tyrosine (g) n/a n/a 0.002 n/a 0.0 0.002 0.002
Valine (g) n/a n/a 0.004 n/a 0.0 0.004 0.004
Arginine (g) n/a n/a 0.012 n/a 0.001 0.013 0.013
Histidine (g) n/a n/a 0.003 n/a 0.0 0.003 0.003
Alanine (g) n/a n/a 0.005 n/a 0.0 0.005 0.005
Aspartic acid (g) n/a n/a 0.014 n/a 0.001 0.015 0.015
Glutamic acid (g) n/a n/a 0.034 n/a 0.001 0.035 0.035
Glycine (g) n/a n/a 0.007 n/a 0.0 0.008 0.008
Proline (g) n/a n/a 0.005 n/a 0.0 0.005 0.005
Serine (g) n/a n/a 0.005 n/a 0.0 0.005 0.005
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.011 n/a 0.018 n/a 0.0 1.03 1.03
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.634 n/a 0.152 n/a 0.001 1.787 1.787
Polyunsaturated (g) 2.09 n/a 0.059 n/a 0.002 2.151 2.151