Receta Banana Peel Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Banana peels, (1 to 2)

2 x Ripe bananas Rock salt to taste Artificial sweetener or possibly sugar taste Coriander leaves, finely minced

1/2 tsp Jeera pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	curds 500.0g	chili 1.3g	Total Per Serving	Total for Recipe
Protein (g)	32.75	0.16	32.91	32.91
Total Fat (g)	18.45	0.22	18.67	18.67
Carbohydrates (g)	9.0	0.71	9.71	9.71
Ash (g)	n/a	0.11	0.11	0.11
Calories (kcal)	305.0	4.082	309.082	309.082
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	0.01
Glucose (dextrose) (g)	n/a	0.03	0.03	0.03
Fructose (g)	n/a	0.06	0.06	0.06
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	436.3	0.1	436.4	436.4
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.5	0.09	3.59	3.59
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.4	1.4	1.4
Calcium (mg)	555.0	3.614	558.614	558.614
Iron (mg)	5.55	0.19	5.74	5.74
Magnesium (mg)	135.0	2.21	137.21	137.21
Phosphorus (mg)	460.0	3.939	463.939	463.939
Potassium (mg)	600.0	24.908	624.908	624.908
Sodium (mg)	40.0	13.13	53.13	53.13
Zinc (mg)	3.2	0.04	3.24	3.24
Copper (mg)	0.8	0.006	0.806	0.806
Manganese (mg)	n/a	0.028	0.028	0.028
Selenium (mcg)	44.5	0.1	44.6	44.6
Vitamin A, IU (IU)	n/a	385.45	385.45	385.45
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.279	19.279	19.279
Beta Carotene (mcg)	20.0	195.0	215.0	215.0
Vitamin E (mg)	0.05	0.38	0.43	0.43
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.273	0.273	0.273
Lutein + zeaxanthin (mcg)	0.0	4.03	4.03	4.03
Tocopherol, beta (mg)	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.04	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.8	1.8	1.8
Thiamin (mg)	0.25	0.005	0.255	0.255
Riboflavin (mg)	0.2	0.01	0.21	0.21
Niacin (mg)	2.7	0.103	2.803	2.803
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.25	0.048	0.298	0.298
Folate (mcg)	220.0	1.3	221.3	221.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	137.0	0.9	137.9	137.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.65	0.038	2.688	2.688
Phytosterols (mg)	n/a	1.079	1.079	1.079
Monounsaturated Fat (g)	4.05	0.046	4.096	4.096
Polyunsaturated (g)	10.4	0.097	10.497	10.497