Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt cream cheese - (8 ounce ea) room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
37.5g 		sugar
40.0g 		baking soda
0.46g 		salt
0.6g 		cinnamon
0.26g 		oil
21.8g 		eggs
14.78g 		vanilla extract
0.63g 		bananas
28.8g 		pecans
5.78g 		pineapple
47.63g 		cream cheese
0.0g 		butter
22.7g 		sugar
36.0g 		vanilla extract
0.84g 		pecans
2.89g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.0 0.0 0.0 0.01 0.0 1.86 0.0 0.31 0.53 0.17 n/a 0.19 0.0 0.0 0.26 7.21 72.1
Total Fat (g) 0.37 0.0 0.0 0.0 0.0 21.8 1.47 0.0 0.1 4.16 0.05 n/a 18.41 0.04 0.0 2.08 48.47 484.7
Carbohydrates (g) 28.62 39.99 0.0 0.0 0.21 0.0 0.11 0.08 6.58 0.8 9.62 n/a 0.01 35.86 0.11 0.4 122.39 1223.9
Ash (g) 0.18 0.0 0.17 0.6 0.01 0.0 0.13 0.0 0.24 0.09 0.16 n/a 0.01 0.0 0.0 0.04 1.62 16.2
Calories (kcal) 136.5 154.8 0.0 0.0 0.642 192.712 21.141 1.814 25.632 39.919 37.148 n/a 162.759 140.04 2.419 19.96 935.486 9354.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.55 0.03 n/a n/a n/a 0.61 n/a 0.01 2.2 22.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.69 0.23 1.05 n/a n/a n/a n/a 0.11 2.09 20.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a 1.43 0.0 3.57 n/a n/a n/a n/a 0.0 5.04 50.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 1.4 0.0 3.43 n/a n/a n/a n/a 0.0 4.85 48.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.5 5.0
Water (g) 4.47 0.01 0.0 0.0 0.03 0.0 11.21 0.33 21.57 0.2 37.62 n/a 4.07 0.11 0.44 0.1 80.18 801.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 39.96 0.0 0.0 0.01 0.0 0.11 0.08 3.52 0.23 8.05 n/a 0.01 35.25 0.11 0.11 87.55 875.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.6 0.4 n/a 0.0 0.0 0.0 0.3 3.1 31.0
Calcium (mg) 5.625 0.4 0.0 0.144 2.605 0.0 7.836 0.069 1.44 4.044 6.668 n/a 5.448 0.36 0.092 2.022 36.753 367.53
Iron (mg) 1.74 0.0 0.0 0.0 0.02 0.0 0.27 0.0 0.07 0.15 0.18 n/a 0.0 0.01 0.0 0.07 2.53 25.3
Magnesium (mg) 8.25 0.0 0.0 0.006 0.156 0.0 1.774 0.076 7.776 6.99 7.62 n/a 0.454 0.0 0.101 3.495 36.698 366.98
Phosphorus (mg) 40.5 0.0 0.0 0.0 0.166 0.0 28.237 0.038 6.336 16.002 3.334 n/a 5.448 0.0 0.05 8.001 108.113 1081.13
Potassium (mg) 40.125 0.8 0.0 0.048 1.121 0.0 19.811 0.932 103.104 23.686 49.53 n/a 5.448 0.72 1.243 11.843 258.41 2584.1
Sodium (mg) 0.75 0.0 125.856 232.548 0.026 0.0 20.698 0.057 0.288 0.0 0.476 n/a 2.497 0.36 0.076 0.0 383.631 3836.31
Zinc (mg) 0.26 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.04 0.26 0.06 n/a 0.02 0.0 0.0 0.13 0.95 9.5
Copper (mg) 0.053 0.0 0.0 0.0 0.001 0.0 0.015 0.0 0.023 0.069 0.048 n/a 0.005 0.0 0.001 0.035 0.249 2.49
Manganese (mg) 0.255 0.0 0.0 0.001 0.045 n/a 0.006 0.001 0.078 0.26 0.514 n/a 0.0 0.0 0.002 0.13 1.292 12.92
Selenium (mcg) 12.7 0.2 0.0 0.0 0.0 0.0 4.7 0.0 0.3 0.2 0.2 n/a 0.2 0.2 0.0 0.1 18.9 189.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.767 0.0 71.998 0.0 18.432 3.235 6.668 n/a 567.273 0.0 0.0 1.618 669.99 6699.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 0.0 0.0 0.0 n/a 152.317 0.0 0.0 0.0 172.867 1728.67
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.039 0.0 20.698 0.0 0.864 0.173 0.476 n/a 155.268 0.0 0.0 0.087 177.605 1776.05
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.291 0.0 1.478 0.0 7.488 1.675 3.81 n/a 35.866 0.0 0.0 0.838 51.447 514.47
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 2.01 0.14 0.0 0.03 0.08 0.0 n/a 0.53 0.0 0.0 0.04 2.86 28.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.174 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.174 51.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 6.75 0.0 0.0 0.0 0.577 0.0 48.935 0.0 6.336 0.982 0.0 n/a 0.0 0.0 0.0 0.491 64.071 640.71
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.01 0.06 0.6
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.03 n/a 0.07 n/a 0.01 1.41 n/a n/a 0.0 n/a n/a 0.71 2.37 23.7
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 n/a n/a 0.0 n/a n/a 0.01 0.05 0.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.1 3.5 n/a 0.0 0.0 0.0 0.0 6.1 61.0
Thiamin (mg) 0.296 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.009 0.038 0.043 n/a 0.002 0.0 0.0 0.019 0.418 4.18
Riboflavin (mg) 0.184 0.008 0.0 0.0 0.0 0.0 0.071 0.001 0.02 0.008 0.014 n/a 0.007 0.007 0.001 0.004 0.324 3.24
Niacin (mg) 2.213 0.0 0.0 0.0 0.003 0.0 0.01 0.003 0.193 0.068 0.138 n/a 0.009 0.0 0.004 0.034 2.674 26.74
Pantothenic acid (mg) 0.165 0.0 0.0 0.0 0.001 0.0 0.213 0.0 0.095 0.05 0.048 n/a 0.025 0.0 0.0 0.025 0.622 6.22
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.107 0.012 0.033 n/a 0.0 0.0 0.0 0.006 0.195 1.95
Folate (mcg) 68.625 0.0 0.0 0.0 0.016 0.0 6.948 0.0 5.76 1.271 2.381 n/a 0.681 0.0 0.0 0.635 86.318 863.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.23 2.3
Choline (mg) 3.9 0.0 0.0 0.0 0.0 n/a 37.1 n/a 2.8 2.3 1.8 n/a 4.3 0.0 n/a 1.2 53.5 535.0
Folic acid (mcg) 57.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 57.75 577.5
Tryptophan (g) 0.049 n/a n/a 0.0 0.0 0.0 0.025 n/a 0.003 0.005 0.005 n/a 0.002 n/a n/a 0.003 0.092 0.92
Threonine (g) 0.105 n/a n/a 0.0 0.0 0.0 0.083 n/a 0.009 0.018 0.005 n/a 0.009 n/a n/a 0.009 0.237 2.37
Isoleucine (g) 0.135 n/a n/a 0.0 0.0 0.0 0.099 n/a 0.009 0.02 0.005 n/a 0.011 n/a n/a 0.01 0.289 2.89
Leucine (g) 0.266 n/a n/a 0.0 0.001 0.0 0.161 n/a 0.02 0.035 0.005 n/a 0.018 n/a n/a 0.017 0.523 5.23
Lysine (g) 0.086 n/a n/a 0.0 0.001 0.0 0.135 n/a 0.014 0.017 0.01 n/a 0.016 n/a n/a 0.008 0.286 2.86
Methionine (g) 0.068 n/a n/a 0.0 0.0 0.0 0.056 n/a 0.003 0.01 0.005 n/a 0.005 n/a n/a 0.005 0.152 1.52
Cystine (g) 0.083 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.003 0.009 0.0 n/a 0.002 n/a n/a 0.004 0.141 1.41
Phenylalanine (g) 0.195 n/a n/a 0.0 0.0 0.0 0.101 n/a 0.014 0.025 0.005 n/a 0.009 n/a n/a 0.012 0.361 3.61
Tyrosine (g) 0.116 n/a n/a 0.0 0.0 0.0 0.074 n/a 0.003 0.013 0.005 n/a 0.009 n/a n/a 0.006 0.226 2.26
Valine (g) 0.158 n/a n/a 0.0 0.001 0.0 0.127 n/a 0.014 0.024 0.005 n/a 0.014 n/a n/a 0.012 0.354 3.54
Arginine (g) 0.158 n/a n/a 0.0 0.0 0.0 0.121 n/a 0.014 0.068 0.005 n/a 0.007 n/a n/a 0.034 0.407 4.07
Histidine (g) 0.086 n/a n/a 0.0 0.0 0.0 0.046 n/a 0.023 0.015 0.005 n/a 0.005 n/a n/a 0.008 0.187 1.87
Alanine (g) 0.124 n/a n/a 0.0 0.0 0.0 0.109 n/a 0.012 0.023 0.01 n/a 0.007 n/a n/a 0.012 0.296 2.96
Aspartic acid (g) 0.165 n/a n/a 0.0 0.001 0.0 0.197 n/a 0.035 0.054 0.038 n/a 0.014 n/a n/a 0.027 0.53 5.3
Glutamic acid (g) 1.305 n/a n/a 0.0 0.001 0.0 0.248 n/a 0.043 0.106 0.019 n/a 0.041 n/a n/a 0.053 1.816 18.16
Glycine (g) 0.139 n/a n/a 0.0 0.001 0.0 0.064 n/a 0.012 0.026 0.005 n/a 0.005 n/a n/a 0.013 0.263 2.63
Proline (g) 0.45 n/a n/a 0.0 0.001 0.0 0.075 n/a 0.009 0.021 0.005 n/a 0.018 n/a n/a 0.01 0.589 5.89
Serine (g) 0.195 n/a n/a 0.0 0.001 0.0 0.143 n/a 0.012 0.027 0.01 n/a 0.011 n/a n/a 0.014 0.412 4.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.536 0.0 0.0 0.0 0.0 n/a 48.805 0.0 0.0 0.0 111.341 1113.41
Trans Fat (g) n/a n/a n/a n/a 0.0 0.562 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.562 5.62
Saturated Fat (g) 0.06 0.0 0.0 0.0 0.001 1.62 0.458 0.0 0.032 0.357 0.005 n/a 11.661 0.007 0.0 0.179 14.379 143.79
Phytosterols (mg) n/a n/a n/a 0.0 0.068 54.5 n/a n/a 4.608 5.893 n/a n/a n/a n/a n/a 2.946 68.014 680.14
Monounsaturated Fat (g) 0.034 0.0 0.0 0.0 0.001 4.955 0.563 0.0 0.009 2.357 0.005 n/a 4.772 0.011 0.0 1.179 13.884 138.84
Polyunsaturated (g) 0.154 0.0 0.0 0.0 0.0 14.201 0.201 0.0 0.02 1.248 0.019 n/a 0.69 0.018 0.0 0.624 17.175 171.75