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Receta Banana Pineapple Rum Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Extra Large
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rum
9.27g 		pineapple --
3.51g 		butter
4.73g 		sugar
12.5g 		bananas
14.51g 		yogurt
6.81g 		flour
20.83g 		baking powder
0.58g 		baking soda
0.58g 		cinnamon
0.22g 		nutmeg
0.18g 		allspice
0.16g 		salt
0.25g 		pecans --
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.04 0.0 0.16 0.24 2.15 0.0 0.0 0.01 0.01 0.01 0.0 0.22 2.86 34.32
Total Fat (g) 0.0 0.0 3.84 0.0 0.05 0.22 0.2 0.0 0.0 0.0 0.07 0.01 0.0 1.73 6.13 73.56
Carbohydrates (g) 0.0 0.46 0.0 12.5 3.31 0.32 15.9 0.0 0.0 0.17 0.09 0.11 0.0 0.33 33.2 398.4
Ash (g) 0.0 0.01 0.0 0.0 0.12 0.05 0.1 0.21 0.21 0.01 0.0 0.01 0.25 0.04 1.0 12.0
Calories (kcal) 21.406 1.753 33.938 48.375 12.911 4.152 75.833 0.0 0.0 0.535 0.963 0.416 0.0 16.633 216.915 2602.98
Starch (g) n/a 0.0 n/a n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.79 9.48
Sucrose (g) n/a 0.21 n/a n/a 0.35 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.65 7.8
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.72 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.79 9.48
Fructose (g) n/a 0.07 n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.78 9.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 37.2
Water (g) 6.17 3.02 0.85 0.0 10.87 5.98 2.48 0.0 0.0 0.02 0.01 0.01 0.0 0.08 29.51 354.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 12.49 1.77 0.32 0.06 0.0 0.0 0.0 0.05 n/a 0.0 0.1 15.14 181.68
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.4 16.8
Calcium (mg) 0.0 0.456 1.136 0.125 0.725 8.235 3.125 0.0 0.0 2.171 0.337 1.047 0.06 1.685 19.102 229.224
Iron (mg) 0.01 0.01 0.0 0.0 0.04 0.0 0.97 0.0 0.0 0.02 0.01 0.01 0.0 0.06 1.13 13.56
Magnesium (mg) 0.0 0.421 0.095 0.0 3.917 0.817 4.583 0.0 0.0 0.13 0.336 0.214 0.003 2.913 13.427 161.124
Phosphorus (mg) 0.463 0.281 1.136 0.0 3.191 6.466 22.5 0.0 0.0 0.139 0.391 0.179 0.0 6.668 41.413 496.956
Potassium (mg) 0.185 3.822 1.136 0.25 51.934 10.549 22.292 0.0 0.0 0.934 0.642 1.653 0.02 9.869 103.285 1239.42
Sodium (mg) 0.093 0.035 0.521 0.0 0.145 3.131 0.417 157.32 157.32 0.022 0.029 0.122 96.895 0.0 416.049 4992.588
Zinc (mg) 0.01 0.0 0.0 0.0 0.02 0.04 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.34 4.08
Copper (mg) 0.005 0.004 0.001 0.0 0.012 0.001 0.029 0.0 0.0 0.001 0.002 0.001 0.0 0.029 0.083 0.996
Manganese (mg) 0.002 0.033 0.0 0.0 0.039 0.0 0.142 0.0 0.0 0.038 0.005 0.005 0.0 0.108 0.372 4.464
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.1 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.6 91.2
Vitamin A, IU (IU) 0.0 2.034 118.286 0.0 9.284 6.738 0.0 0.0 0.0 0.639 0.187 0.855 0.0 1.348 139.371 1672.452
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 1.838 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.598 403.176
Vitamin A, RAE (mcg_RAE) 0.0 0.105 32.376 0.0 0.435 1.838 0.0 0.0 0.0 0.033 0.009 0.043 0.0 0.072 34.911 418.932
Beta Carotene (mcg) 0.0 1.227 7.479 0.0 3.772 0.34 0.0 0.0 0.0 0.243 0.029 n/a 0.0 0.698 13.788 165.456
Vitamin E (mg) 0.0 0.0 0.11 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.0 0.03 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.191 0.0 3.75 0.0 0.0 0.481 0.0 n/a 0.0 0.409 7.832 93.984
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.08 n/a n/a 0.02 0.0 n/a n/a 0.59 0.69 8.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 1.7 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 37.2
Thiamin (mg) 0.001 0.003 0.0 0.0 0.004 0.002 0.165 0.0 0.0 0.0 0.001 0.0 0.0 0.016 0.192 2.304
Riboflavin (mg) 0.0 0.001 0.001 0.003 0.01 0.01 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.13 1.56
Niacin (mg) 0.0 0.018 0.002 0.0 0.097 0.005 1.229 0.0 0.0 0.003 0.002 0.005 0.0 0.028 1.389 16.668
Pantothenic acid (mg) 0.0 0.007 0.005 0.0 0.048 0.027 0.092 0.0 0.0 0.001 n/a n/a 0.0 0.021 0.2 2.4
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.054 0.002 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.074 0.888
Folate (mcg) 0.0 0.631 0.142 0.0 2.901 0.476 38.125 0.0 0.0 0.013 0.139 0.057 0.0 0.53 43.015 516.18
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.0 0.2 0.9 0.0 1.4 1.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 1.0 6.7 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 0.0 0.0 n/a 0.001 0.001 0.027 n/a n/a 0.0 n/a n/a 0.0 0.002 0.033 0.396
Threonine (g) 0.0 0.001 0.002 n/a 0.004 0.01 0.058 n/a n/a 0.0 n/a n/a 0.0 0.007 0.083 0.996
Isoleucine (g) 0.0 0.001 0.002 n/a 0.004 0.013 0.075 n/a n/a 0.0 n/a n/a 0.0 0.008 0.104 1.248
Leucine (g) 0.0 0.001 0.004 n/a 0.01 0.024 0.148 n/a n/a 0.001 n/a n/a 0.0 0.014 0.201 2.412
Lysine (g) 0.0 0.001 0.003 n/a 0.007 0.021 0.048 n/a n/a 0.001 n/a n/a 0.0 0.007 0.088 1.056
Methionine (g) 0.0 0.0 0.001 n/a 0.001 0.007 0.038 n/a n/a 0.0 n/a n/a 0.0 0.004 0.052 0.624
Cystine (g) 0.0 0.0 0.0 n/a 0.001 0.002 0.046 n/a n/a 0.0 n/a n/a 0.0 0.004 0.054 0.648
Phenylalanine (g) 0.0 0.001 0.002 n/a 0.007 0.013 0.108 n/a n/a 0.0 n/a n/a 0.0 0.01 0.142 1.704
Tyrosine (g) 0.0 0.001 0.002 n/a 0.001 0.012 0.065 n/a n/a 0.0 n/a n/a 0.0 0.005 0.086 1.032
Valine (g) 0.0 0.001 0.003 n/a 0.007 0.02 0.088 n/a n/a 0.0 n/a n/a 0.0 0.01 0.128 1.536
Arginine (g) 0.0 0.001 0.001 n/a 0.007 0.007 0.088 n/a n/a 0.0 n/a n/a 0.0 0.028 0.132 1.584
Histidine (g) 0.0 0.0 0.001 n/a 0.012 0.006 0.048 n/a n/a 0.0 n/a n/a 0.0 0.006 0.073 0.876
Alanine (g) 0.0 0.001 0.001 n/a 0.006 0.01 0.069 n/a n/a 0.0 n/a n/a 0.0 0.01 0.097 1.164
Aspartic acid (g) 0.0 0.004 0.003 n/a 0.017 0.019 0.092 n/a n/a 0.001 n/a n/a 0.0 0.022 0.159 1.908
Glutamic acid (g) 0.0 0.003 0.009 n/a 0.022 0.046 0.725 n/a n/a 0.001 n/a n/a 0.0 0.044 0.849 10.188
Glycine (g) 0.0 0.001 0.001 n/a 0.006 0.005 0.077 n/a n/a 0.0 n/a n/a 0.0 0.011 0.101 1.212
Proline (g) 0.0 0.001 0.004 n/a 0.004 0.028 0.25 n/a n/a 0.001 n/a n/a 0.0 0.009 0.296 3.552
Serine (g) 0.0 0.001 0.002 n/a 0.006 0.015 0.108 n/a n/a 0.0 n/a n/a 0.0 0.011 0.145 1.74
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.061 132.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.432 0.0 0.016 0.143 0.033 0.0 0.0 0.001 0.048 0.004 0.0 0.149 2.825 33.9
Phytosterols (mg) n/a 0.21 n/a n/a 2.321 n/a n/a n/a n/a 0.056 0.114 0.097 0.0 2.455 5.253 63.036
Monounsaturated Fat (g) 0.0 0.0 0.995 0.0 0.004 0.061 0.019 0.0 0.0 0.001 0.006 0.001 0.0 0.982 2.069 24.828
Polyunsaturated (g) 0.0 0.001 0.144 0.0 0.01 0.006 0.085 0.0 0.0 0.0 0.001 0.004 0.0 0.52 0.772 9.264