Receta Banana Popsicles - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
banana pudding
14.14g |
milk
70.0g |
banana
10.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.36 | 0.12 | 2.48 | 17.36 |
| Total Fat (g) | 0.08 | 0.06 | 0.04 | 0.18 | 1.26 |
| Carbohydrates (g) | 13.11 | 3.47 | 2.46 | 19.05 | 133.35 |
| Ash (g) | 0.54 | 0.53 | 0.09 | 1.15 | 8.05 |
| Calories (kcal) | 51.904 | 23.8 | 9.602 | 85.306 | 597.142 |
| Starch (g) | n/a | n/a | 0.58 | 0.58 | 4.06 |
| Sucrose (g) | n/a | 0.0 | 0.26 | 0.26 | 1.82 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.54 | 0.54 | 3.78 |
| Fructose (g) | n/a | 0.0 | 0.52 | 0.52 | 3.64 |
| Lactose (g) | n/a | 3.56 | 0.0 | 3.56 | 24.92 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.4 | 63.59 | 8.08 | 72.07 | 504.49 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.83 | 3.56 | 1.32 | 15.71 | 109.97 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 2.1 |
| Calcium (mg) | 0.849 | 87.5 | 0.539 | 88.888 | 622.216 |
| Iron (mg) | 0.02 | 0.02 | 0.03 | 0.07 | 0.49 |
| Magnesium (mg) | 0.283 | 7.7 | 2.913 | 10.896 | 76.272 |
| Phosphorus (mg) | 113.709 | 70.7 | 2.373 | 186.782 | 1307.474 |
| Potassium (mg) | 2.121 | 109.2 | 38.623 | 149.945 | 1049.615 |
| Sodium (mg) | 212.001 | 29.4 | 0.108 | 241.509 | 1690.563 |
| Zinc (mg) | 0.01 | 0.29 | 0.02 | 0.32 | 2.24 |
| Copper (mg) | 0.003 | 0.007 | 0.009 | 0.018 | 0.126 |
| Manganese (mg) | 0.001 | 0.0 | 0.029 | 0.031 | 0.217 |
| Selenium (mcg) | 0.1 | 2.2 | 0.1 | 2.4 | 16.8 |
| Vitamin A, IU (IU) | 0.0 | 142.8 | 6.905 | 149.705 | 1047.935 |
| Retinol (mcg) | 0.0 | 42.7 | 0.0 | 42.7 | 298.9 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 42.7 | 0.324 | 43.024 | 301.168 |
| Beta Carotene (mcg) | n/a | 0.0 | 2.805 | 2.805 | 19.635 |
| Vitamin E (mg) | n/a | 0.01 | 0.01 | 0.02 | 0.14 |
| Vitamin D (IU) | n/a | 28.7 | n/a | 28.7 | 200.9 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 2.373 | 2.373 | 16.611 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.9 | 6.3 |
| Thiamin (mg) | 0.0 | 0.035 | 0.003 | 0.038 | 0.266 |
| Riboflavin (mg) | 0.0 | 0.126 | 0.008 | 0.134 | 0.938 |
| Niacin (mg) | 0.0 | 0.063 | 0.072 | 0.135 | 0.945 |
| Pantothenic acid (mg) | 0.001 | 0.252 | 0.036 | 0.289 | 2.023 |
| Vitamin B-6 (mg) | 0.0 | 0.028 | 0.04 | 0.068 | 0.476 |
| Folate (mcg) | 0.0 | 3.5 | 2.158 | 5.658 | 39.606 |
| Vitamin B-12 (mcg) | 0.0 | 0.37 | 0.0 | 0.37 | 2.59 |
| Choline (mg) | n/a | 10.9 | 1.1 | 12.0 | 84.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.028 | 0.001 | 0.029 | 0.203 |
| Threonine (g) | n/a | 0.056 | 0.003 | 0.059 | 0.413 |
| Isoleucine (g) | n/a | 0.105 | 0.003 | 0.108 | 0.756 |
| Leucine (g) | n/a | 0.231 | 0.008 | 0.239 | 1.673 |
| Lysine (g) | n/a | 0.175 | 0.005 | 0.18 | 1.26 |
| Methionine (g) | n/a | 0.042 | 0.001 | 0.043 | 0.301 |
| Cystine (g) | n/a | 0.084 | 0.001 | 0.085 | 0.595 |
| Phenylalanine (g) | n/a | 0.105 | 0.005 | 0.11 | 0.77 |
| Tyrosine (g) | n/a | 0.105 | 0.001 | 0.106 | 0.742 |
| Valine (g) | n/a | 0.126 | 0.005 | 0.131 | 0.917 |
| Arginine (g) | n/a | 0.049 | 0.005 | 0.054 | 0.378 |
| Histidine (g) | n/a | 0.056 | 0.009 | 0.065 | 0.455 |
| Alanine (g) | n/a | 0.07 | 0.004 | 0.074 | 0.518 |
| Aspartic acid (g) | n/a | 0.168 | 0.013 | 0.181 | 1.267 |
| Glutamic acid (g) | n/a | 0.469 | 0.016 | 0.485 | 3.395 |
| Glycine (g) | n/a | 0.035 | 0.004 | 0.039 | 0.273 |
| Proline (g) | n/a | 0.238 | 0.003 | 0.241 | 1.687 |
| Serine (g) | n/a | 0.119 | 0.004 | 0.123 | 0.861 |
| Cholesterol (mg) | 0.0 | 1.4 | 0.0 | 1.4 | 9.8 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.035 | 0.012 | 0.06 | 0.42 |
| Phytosterols (mg) | n/a | n/a | 1.726 | 1.726 | 12.082 |
| Monounsaturated Fat (g) | 0.02 | 0.014 | 0.003 | 0.037 | 0.259 |
| Polyunsaturated (g) | 0.05 | 0.0 | 0.008 | 0.057 | 0.399 |