Receta Banana Popsicles - Detailed Nutritional Facts

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Amount Per Serving
7 servings in recipe 		banana pudding
14.14g 		milk
70.0g 		banana
10.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.36 0.12 2.48 17.36
Total Fat (g) 0.08 0.06 0.04 0.18 1.26
Carbohydrates (g) 13.11 3.47 2.46 19.05 133.35
Ash (g) 0.54 0.53 0.09 1.15 8.05
Calories (kcal) 51.904 23.8 9.602 85.306 597.142
Starch (g) n/a n/a 0.58 0.58 4.06
Sucrose (g) n/a 0.0 0.26 0.26 1.82
Glucose (dextrose) (g) n/a 0.0 0.54 0.54 3.78
Fructose (g) n/a 0.0 0.52 0.52 3.64
Lactose (g) n/a 3.56 0.0 3.56 24.92
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.4 63.59 8.08 72.07 504.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.83 3.56 1.32 15.71 109.97
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 2.1
Calcium (mg) 0.849 87.5 0.539 88.888 622.216
Iron (mg) 0.02 0.02 0.03 0.07 0.49
Magnesium (mg) 0.283 7.7 2.913 10.896 76.272
Phosphorus (mg) 113.709 70.7 2.373 186.782 1307.474
Potassium (mg) 2.121 109.2 38.623 149.945 1049.615
Sodium (mg) 212.001 29.4 0.108 241.509 1690.563
Zinc (mg) 0.01 0.29 0.02 0.32 2.24
Copper (mg) 0.003 0.007 0.009 0.018 0.126
Manganese (mg) 0.001 0.0 0.029 0.031 0.217
Selenium (mcg) 0.1 2.2 0.1 2.4 16.8
Vitamin A, IU (IU) 0.0 142.8 6.905 149.705 1047.935
Retinol (mcg) 0.0 42.7 0.0 42.7 298.9
Vitamin A, RAE (mcg_RAE) 0.0 42.7 0.324 43.024 301.168
Beta Carotene (mcg) n/a 0.0 2.805 2.805 19.635
Vitamin E (mg) n/a 0.01 0.01 0.02 0.14
Vitamin D (IU) n/a 28.7 n/a 28.7 200.9
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.373 2.373 16.611
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.9 6.3
Thiamin (mg) 0.0 0.035 0.003 0.038 0.266
Riboflavin (mg) 0.0 0.126 0.008 0.134 0.938
Niacin (mg) 0.0 0.063 0.072 0.135 0.945
Pantothenic acid (mg) 0.001 0.252 0.036 0.289 2.023
Vitamin B-6 (mg) 0.0 0.028 0.04 0.068 0.476
Folate (mcg) 0.0 3.5 2.158 5.658 39.606
Vitamin B-12 (mcg) 0.0 0.37 0.0 0.37 2.59
Choline (mg) n/a 10.9 1.1 12.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.001 0.029 0.203
Threonine (g) n/a 0.056 0.003 0.059 0.413
Isoleucine (g) n/a 0.105 0.003 0.108 0.756
Leucine (g) n/a 0.231 0.008 0.239 1.673
Lysine (g) n/a 0.175 0.005 0.18 1.26
Methionine (g) n/a 0.042 0.001 0.043 0.301
Cystine (g) n/a 0.084 0.001 0.085 0.595
Phenylalanine (g) n/a 0.105 0.005 0.11 0.77
Tyrosine (g) n/a 0.105 0.001 0.106 0.742
Valine (g) n/a 0.126 0.005 0.131 0.917
Arginine (g) n/a 0.049 0.005 0.054 0.378
Histidine (g) n/a 0.056 0.009 0.065 0.455
Alanine (g) n/a 0.07 0.004 0.074 0.518
Aspartic acid (g) n/a 0.168 0.013 0.181 1.267
Glutamic acid (g) n/a 0.469 0.016 0.485 3.395
Glycine (g) n/a 0.035 0.004 0.039 0.273
Proline (g) n/a 0.238 0.003 0.241 1.687
Serine (g) n/a 0.119 0.004 0.123 0.861
Cholesterol (mg) 0.0 1.4 0.0 1.4 9.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.035 0.012 0.06 0.42
Phytosterols (mg) n/a n/a 1.726 1.726 12.082
Monounsaturated Fat (g) 0.02 0.014 0.003 0.037 0.259
Polyunsaturated (g) 0.05 0.0 0.008 0.057 0.399