Receta Banana Popsicles - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
366.0g |
bananas
174.08g |
sugar
30.0g |
vanilla extract
8.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 11.79 | 1.9 | 0.0 | 0.01 | 13.69 | 13.69 |
| Total Fat (g) | 11.9 | 0.57 | 0.03 | 0.01 | 12.5 | 12.5 |
| Carbohydrates (g) | 16.54 | 39.76 | 29.88 | 1.06 | 87.25 | 87.25 |
| Ash (g) | 2.53 | 1.43 | 0.0 | 0.02 | 3.97 | 3.97 |
| Calories (kcal) | 219.6 | 154.931 | 116.7 | 24.192 | 515.423 | 515.423 |
| Starch (g) | n/a | 9.37 | 0.51 | n/a | 9.87 | 9.87 |
| Sucrose (g) | 0.0 | 4.16 | n/a | n/a | 4.16 | 4.16 |
| Glucose (dextrose) (g) | 0.0 | 8.67 | n/a | n/a | 8.67 | 8.67 |
| Fructose (g) | 0.0 | 8.44 | n/a | n/a | 8.44 | 8.44 |
| Lactose (g) | 19.25 | 0.0 | n/a | n/a | 19.25 | 19.25 |
| Maltose (g) | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 2.9 | 2.9 |
| Water (g) | 323.25 | 130.4 | 0.09 | 4.42 | 458.16 | 458.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.25 | 21.29 | 29.37 | 1.06 | 70.98 | 70.98 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 0.0 | 0.0 | 4.5 | 4.5 |
| Calcium (mg) | 413.58 | 8.704 | 0.3 | 0.924 | 423.508 | 423.508 |
| Iron (mg) | 0.11 | 0.45 | 0.01 | 0.01 | 0.58 | 0.58 |
| Magnesium (mg) | 36.6 | 47.002 | 0.0 | 1.008 | 84.61 | 84.61 |
| Phosphorus (mg) | 333.06 | 38.298 | 0.0 | 0.504 | 371.862 | 371.862 |
| Potassium (mg) | 523.38 | 623.206 | 0.6 | 12.432 | 1159.618 | 1159.618 |
| Sodium (mg) | 146.4 | 1.741 | 0.3 | 0.756 | 149.197 | 149.197 |
| Zinc (mg) | 1.46 | 0.26 | 0.0 | 0.01 | 1.73 | 1.73 |
| Copper (mg) | 0.037 | 0.139 | 0.0 | 0.006 | 0.182 | 0.182 |
| Manganese (mg) | 0.0 | 0.47 | 0.0 | 0.019 | 0.489 | 0.489 |
| Selenium (mcg) | 13.5 | 1.7 | 0.2 | 0.0 | 15.5 | 15.5 |
| Vitamin A, IU (IU) | 373.32 | 111.411 | 0.0 | 0.0 | 484.731 | 484.731 |
| Retinol (mcg) | 102.48 | 0.0 | 0.0 | 0.0 | 102.48 | 102.48 |
| Vitamin A, RAE (mcg_RAE) | 102.48 | 5.222 | 0.0 | 0.0 | 107.702 | 107.702 |
| Beta Carotene (mcg) | 18.3 | 45.261 | 0.0 | 0.0 | 63.561 | 63.561 |
| Vitamin E (mg) | 0.22 | 0.17 | 0.0 | 0.0 | 0.39 | 0.39 |
| Vitamin D (IU) | 146.4 | n/a | 0.0 | n/a | 146.4 | 146.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 38.298 | 0.0 | 0.0 | 38.298 | 38.298 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.03 | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 15.1 | 0.0 | 0.0 | 15.1 | 15.1 |
| Thiamin (mg) | 0.146 | 0.052 | 0.0 | 0.001 | 0.199 | 0.199 |
| Riboflavin (mg) | 0.659 | 0.122 | 0.006 | 0.008 | 0.795 | 0.795 |
| Niacin (mg) | 0.403 | 1.166 | 0.0 | 0.036 | 1.605 | 1.605 |
| Pantothenic acid (mg) | 1.318 | 0.574 | 0.0 | 0.003 | 1.895 | 1.895 |
| Vitamin B-6 (mg) | 0.146 | 0.644 | 0.0 | 0.003 | 0.793 | 0.793 |
| Folate (mcg) | 18.3 | 34.816 | 0.0 | 0.0 | 53.116 | 53.116 |
| Vitamin B-12 (mcg) | 1.61 | 0.0 | 0.0 | 0.0 | 1.61 | 1.61 |
| Choline (mg) | 52.3 | 17.1 | 0.0 | n/a | 69.4 | 69.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.293 | 0.017 | n/a | n/a | 0.31 | 0.31 |
| Threonine (g) | 0.512 | 0.052 | n/a | n/a | 0.565 | 0.565 |
| Isoleucine (g) | 0.622 | 0.052 | n/a | n/a | 0.674 | 0.674 |
| Leucine (g) | 0.988 | 0.122 | n/a | n/a | 1.11 | 1.11 |
| Lysine (g) | 0.512 | 0.087 | n/a | n/a | 0.599 | 0.599 |
| Methionine (g) | 0.293 | 0.017 | n/a | n/a | 0.31 | 0.31 |
| Cystine (g) | 0.073 | 0.017 | n/a | n/a | 0.091 | 0.091 |
| Phenylalanine (g) | 0.549 | 0.087 | n/a | n/a | 0.636 | 0.636 |
| Tyrosine (g) | 0.549 | 0.017 | n/a | n/a | 0.566 | 0.566 |
| Valine (g) | 0.695 | 0.087 | n/a | n/a | 0.782 | 0.782 |
| Arginine (g) | 0.293 | 0.087 | n/a | n/a | 0.38 | 0.38 |
| Histidine (g) | 0.293 | 0.139 | n/a | n/a | 0.432 | 0.432 |
| Alanine (g) | 0.366 | 0.07 | n/a | n/a | 0.436 | 0.436 |
| Aspartic acid (g) | 0.878 | 0.209 | n/a | n/a | 1.087 | 1.087 |
| Glutamic acid (g) | 2.379 | 0.261 | n/a | n/a | 2.64 | 2.64 |
| Glycine (g) | 0.293 | 0.07 | n/a | n/a | 0.362 | 0.362 |
| Proline (g) | 1.244 | 0.052 | n/a | n/a | 1.297 | 1.297 |
| Serine (g) | 0.403 | 0.07 | n/a | n/a | 0.472 | 0.472 |
| Cholesterol (mg) | 36.6 | 0.0 | 0.0 | 0.0 | 36.6 | 36.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.844 | 0.191 | 0.006 | 0.001 | 7.043 | 7.043 |
| Phytosterols (mg) | n/a | 27.853 | n/a | n/a | 27.853 | 27.853 |
| Monounsaturated Fat (g) | 2.965 | 0.052 | 0.009 | 0.001 | 3.027 | 3.027 |
| Polyunsaturated (g) | 0.732 | 0.122 | 0.015 | 0.0 | 0.869 | 0.869 |