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Receta Banana Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ctn of lowfat sour cream (4 ounce.)
1 ctn Cold Whip (4 ounce.) Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla wafers
3.0g 		bananas
302.08g 		vanilla pudding
88.0g 		milk
488.0g 		cream
0.0g 		whip
0.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.15 3.29 0.26 16.45 n/a n/a 0.0 20.15 20.15
Total Fat (g) 0.46 1.0 0.35 4.73 n/a n/a 0.0 6.54 6.54
Carbohydrates (g) 2.21 69.0 82.28 24.35 n/a n/a 0.53 178.37 178.37
Ash (g) n/a 2.48 1.76 3.66 n/a n/a 0.01 7.91 7.91
Calories (kcal) 13.23 268.851 333.52 204.96 n/a n/a 12.096 832.657 832.657
Starch (g) n/a 16.25 n/a n/a n/a n/a n/a 16.25 16.25
Sucrose (g) n/a 7.22 n/a 0.0 n/a n/a n/a 7.22 7.22
Glucose (dextrose) (g) n/a 15.04 n/a 0.0 n/a n/a n/a 15.04 15.04
Fructose (g) n/a 14.65 n/a 0.0 n/a n/a n/a 14.65 14.65
Lactose (g) n/a 0.0 n/a 25.38 n/a n/a n/a 25.38 25.38
Maltose (g) n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 1.4 1.4 1.4
Water (g) 0.15 226.29 3.43 438.81 n/a n/a 2.21 670.89 670.89
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.13 36.94 69.82 25.38 n/a n/a 0.53 133.8 133.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 7.9 0.5 0.0 n/a n/a 0.0 8.4 8.4
Calcium (mg) 1.44 15.104 4.4 580.72 n/a n/a 0.462 602.126 602.126
Iron (mg) 0.07 0.79 0.07 0.15 n/a n/a 0.01 1.08 1.08
Magnesium (mg) 0.42 81.562 0.0 53.68 n/a n/a 0.504 136.166 136.166
Phosphorus (mg) 3.12 66.458 1.76 463.6 n/a n/a 0.252 535.19 535.19
Potassium (mg) 2.91 1081.446 17.6 732.0 n/a n/a 6.216 1840.172 1840.172
Sodium (mg) 9.36 3.021 663.52 214.72 n/a n/a 0.378 890.999 890.999
Zinc (mg) 0.01 0.45 0.02 2.05 n/a n/a 0.0 2.54 2.54
Copper (mg) 0.003 0.242 0.018 0.049 n/a n/a 0.003 0.314 0.314
Manganese (mg) n/a 0.816 0.009 0.0 n/a n/a 0.01 0.834 0.834
Selenium (mcg) 0.3 3.0 0.8 16.1 n/a n/a 0.0 20.3 20.3
Vitamin A, IU (IU) n/a 193.331 0.0 956.48 n/a n/a 0.0 1149.811 1149.811
Retinol (mcg) 0.24 0.0 0.0 283.04 n/a n/a 0.0 283.28 283.28
Vitamin A, RAE (mcg_RAE) 0.24 9.062 0.0 283.04 n/a n/a 0.0 292.342 292.342
Beta Carotene (mcg) 0.03 78.541 0.0 9.76 n/a n/a 0.0 88.331 88.331
Vitamin E (mg) 0.01 0.3 0.0 0.05 n/a n/a 0.0 0.36 0.36
Vitamin D (IU) n/a n/a n/a 253.76 n/a n/a n/a 253.76 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.23 66.458 0.0 0.0 n/a n/a 0.0 67.688 67.688
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 26.3 0.0 0.0 n/a n/a 0.0 26.3 26.3
Thiamin (mg) 0.008 0.091 0.0 0.098 n/a n/a 0.0 0.197 0.197
Riboflavin (mg) 0.01 0.211 0.009 0.927 n/a n/a 0.004 1.161 1.161
Niacin (mg) 0.093 2.024 0.0 0.439 n/a n/a 0.018 2.574 2.574
Pantothenic acid (mg) n/a 0.997 0.0 1.757 n/a n/a 0.002 2.755 2.755
Vitamin B-6 (mg) 0.002 1.118 0.0 0.195 n/a n/a 0.001 1.316 1.316
Folate (mcg) 1.8 60.416 0.0 24.4 n/a n/a 0.0 86.616 86.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.15 n/a n/a 0.0 2.15 2.15
Choline (mg) 0.8 29.6 0.0 86.4 n/a n/a n/a 116.8 116.8
Folic acid (mcg) 1.53 0.0 0.0 0.0 n/a n/a 0.0 1.53 1.53
Tryptophan (g) n/a 0.03 0.0 0.195 n/a n/a n/a 0.225 0.225
Threonine (g) n/a 0.091 0.009 0.439 n/a n/a n/a 0.539 0.539
Isoleucine (g) n/a 0.091 0.009 0.927 n/a n/a n/a 1.027 1.027
Leucine (g) n/a 0.211 0.035 1.854 n/a n/a n/a 2.101 2.101
Lysine (g) n/a 0.151 0.009 1.415 n/a n/a n/a 1.575 1.575
Methionine (g) n/a 0.03 0.009 0.39 n/a n/a n/a 0.429 0.429
Cystine (g) n/a 0.03 0.009 0.586 n/a n/a n/a 0.625 0.625
Phenylalanine (g) n/a 0.151 0.009 0.83 n/a n/a n/a 0.989 0.989
Tyrosine (g) n/a 0.03 0.009 0.683 n/a n/a n/a 0.722 0.722
Valine (g) n/a 0.151 0.009 1.074 n/a n/a n/a 1.233 1.233
Arginine (g) n/a 0.151 0.009 0.488 n/a n/a n/a 0.648 0.648
Histidine (g) n/a 0.242 0.009 0.39 n/a n/a n/a 0.641 0.641
Alanine (g) n/a 0.121 0.018 0.537 n/a n/a n/a 0.675 0.675
Aspartic acid (g) n/a 0.362 0.018 1.513 n/a n/a n/a 1.893 1.893
Glutamic acid (g) n/a 0.453 0.044 3.806 n/a n/a n/a 4.304 4.304
Glycine (g) n/a 0.121 0.009 0.293 n/a n/a n/a 0.422 0.422
Proline (g) n/a 0.091 0.018 1.757 n/a n/a n/a 1.865 1.865
Serine (g) n/a 0.121 0.009 1.025 n/a n/a n/a 1.154 1.154
Cholesterol (mg) 1.53 0.0 0.0 24.4 n/a n/a 0.0 25.93 25.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.332 0.079 3.074 n/a n/a 0.0 3.602 3.602
Phytosterols (mg) n/a 48.333 n/a n/a n/a n/a n/a 48.333 48.333
Monounsaturated Fat (g) 0.196 0.091 0.026 1.366 n/a n/a 0.0 1.68 1.68
Polyunsaturated (g) 0.117 0.211 0.15 0.195 n/a n/a 0.0 0.673 0.673