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Receta Banana Pudding Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Reduced-fat vanilla wafercrumbs
2 x Egg whites
1 pkt (3-oz) banana cream pudding mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		count
4.5g 		sugar
11.11g 		egg substitute
10.46g 		egg whites
0.0g 		cream
20.0g 		milk
3.83g 		vanilla extract
0.35g 		bananas
8.64g 		lemon juice
0.42g 		topping
4.69g 		vanilla wafers
10.33g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 1.26 n/a 0.54 0.13 0.0 0.09 0.0 0.14 0.52 2.83 33.96
Total Fat (g) 0.15 0.0 0.35 n/a 3.86 0.0 0.0 0.03 0.0 0.61 1.57 6.57 78.84
Carbohydrates (g) 3.98 11.11 0.07 n/a 0.73 0.19 0.04 1.97 0.04 1.11 7.61 26.84 322.08
Ash (g) n/a 0.0 0.14 n/a 0.12 0.03 0.0 0.07 0.0 0.03 n/a 0.38 4.56
Calories (kcal) 18.0 42.999 8.785 n/a 39.0 1.302 1.008 7.69 0.106 10.5 45.57 174.959 2099.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.46 n/a n/a n/a 0.46 5.52
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.21 n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.43 n/a n/a n/a 0.43 5.16
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.42 n/a n/a n/a 0.42 5.04
Lactose (g) n/a n/a n/a n/a n/a 0.19 n/a 0.0 n/a n/a n/a 0.19 2.28
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.09 0.0 8.65 n/a 14.75 3.48 0.18 6.47 0.38 2.8 0.53 37.34 448.08
Caffeine (mg) 0.135 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.135 1.62
Theobromine (mg) 4.275 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.275 51.3
Sugars (g) 1.95 11.1 0.07 n/a 0.03 0.19 0.04 1.06 0.01 1.11 3.88 19.43 233.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.6 7.2
Calcium (mg) 14.985 0.111 5.543 n/a 19.2 4.785 0.039 0.432 0.03 3.328 4.96 53.413 640.956
Iron (mg) 0.68 0.0 0.22 n/a 0.01 0.0 0.0 0.02 0.0 0.0 0.25 1.18 14.16
Magnesium (mg) 1.395 0.0 0.941 n/a 1.8 0.421 0.042 2.333 0.025 0.328 1.447 8.732 104.784
Phosphorus (mg) 3.015 0.0 12.655 n/a 16.0 3.867 0.021 1.901 0.025 3.469 10.747 51.699 620.388
Potassium (mg) 8.235 0.222 34.513 n/a 24.4 5.972 0.518 30.931 0.525 4.734 10.023 120.074 1440.888
Sodium (mg) 28.485 0.0 18.511 n/a 8.0 1.608 0.032 0.086 0.004 3.375 32.24 92.341 1108.092
Zinc (mg) 0.56 0.0 0.14 n/a 0.05 0.02 0.0 0.01 0.0 0.0 0.04 0.82 9.84
Copper (mg) 0.006 0.0 0.002 n/a 0.002 0.0 0.0 0.007 0.0 0.0 0.01 0.028 0.336
Manganese (mg) n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.023 0.0 n/a n/a 0.025 0.3
Selenium (mcg) 0.3 0.1 2.6 n/a 0.1 0.1 0.0 0.1 0.0 0.1 1.2 4.6 55.2
Vitamin A, IU (IU) n/a 0.0 37.65 n/a 131.2 7.81 0.0 5.53 0.085 3.469 n/a 185.743 2228.916
Retinol (mcg) 0.0 0.0 0.0 n/a 35.6 2.335 0.0 0.0 0.0 0.0 0.827 38.762 465.144
Vitamin A, RAE (mcg_RAE) 0.09 0.0 1.883 n/a 36.2 2.335 0.0 0.259 0.004 0.188 0.827 41.785 501.42
Beta Carotene (mcg) 0.99 0.0 22.59 n/a 7.4 0.0 0.0 2.246 0.013 2.109 0.103 35.452 425.424
Vitamin E (mg) 0.03 0.0 0.03 n/a 0.11 0.0 0.0 0.01 0.0 0.02 0.02 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 1.57 n/a n/a n/a n/a n/a 1.57 18.84
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.12 0.0 0.0 n/a 0.0 0.0 0.0 1.901 0.038 0.0 4.237 21.296 255.552
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 n/a 0.2 0.0 0.0 0.8 0.2 0.0 0.0 2.0 24.0
Thiamin (mg) 0.056 0.0 0.012 n/a 0.006 0.002 0.0 0.003 0.0 0.001 0.029 0.108 1.296
Riboflavin (mg) 0.064 0.002 0.031 n/a 0.03 0.007 0.0 0.006 0.0 0.004 0.033 0.178 2.136
Niacin (mg) 0.75 0.0 0.012 n/a 0.012 0.003 0.002 0.058 0.0 0.005 0.321 1.163 13.956
Pantothenic acid (mg) n/a 0.0 0.282 n/a 0.056 0.014 0.0 0.029 0.0 n/a n/a 0.381 4.572
Vitamin B-6 (mg) 0.075 0.0 0.0 n/a 0.006 0.002 0.0 0.032 0.0 0.001 0.007 0.123 1.476
Folate (mcg) 14.985 0.0 1.569 n/a 0.4 0.191 0.0 1.728 0.055 0.141 6.2 25.269 303.228
Vitamin B-12 (mcg) 0.23 0.0 0.03 n/a 0.04 0.02 0.0 0.0 0.0 0.01 0.01 0.34 4.08
Choline (mg) 0.6 0.0 0.2 n/a 3.4 0.6 n/a 0.8 0.0 0.0 2.9 8.4 100.8
Folic acid (mcg) 14.13 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.27 19.4 232.8
Tryptophan (g) n/a n/a 0.02 n/a 0.008 0.002 n/a 0.001 n/a n/a n/a 0.03 0.36
Threonine (g) n/a n/a 0.058 n/a 0.024 0.003 n/a 0.003 n/a n/a n/a 0.087 1.044
Isoleucine (g) n/a n/a 0.078 n/a 0.032 0.006 n/a 0.003 n/a n/a n/a 0.119 1.428
Leucine (g) n/a n/a 0.113 n/a 0.052 0.013 n/a 0.006 n/a n/a n/a 0.184 2.208
Lysine (g) n/a n/a 0.083 n/a 0.042 0.01 n/a 0.004 n/a n/a n/a 0.139 1.668
Methionine (g) n/a n/a 0.045 n/a 0.014 0.002 n/a 0.001 n/a n/a n/a 0.062 0.744
Cystine (g) n/a n/a 0.03 n/a 0.006 0.005 n/a 0.001 n/a n/a n/a 0.042 0.504
Phenylalanine (g) n/a n/a 0.081 n/a 0.026 0.006 n/a 0.004 n/a n/a n/a 0.117 1.404
Tyrosine (g) n/a n/a 0.052 n/a 0.026 0.006 n/a 0.001 n/a n/a n/a 0.085 1.02
Valine (g) n/a n/a 0.093 n/a 0.036 0.007 n/a 0.004 n/a n/a n/a 0.14 1.68
Arginine (g) n/a n/a 0.082 n/a 0.02 0.003 n/a 0.004 n/a n/a n/a 0.109 1.308
Histidine (g) n/a n/a 0.031 n/a 0.014 0.003 n/a 0.007 n/a n/a n/a 0.055 0.66
Alanine (g) n/a n/a 0.079 n/a 0.018 0.004 n/a 0.003 n/a n/a n/a 0.105 1.26
Aspartic acid (g) n/a n/a 0.126 n/a 0.042 0.009 n/a 0.01 n/a n/a n/a 0.187 2.244
Glutamic acid (g) n/a n/a 0.199 n/a 0.114 0.026 n/a 0.013 n/a n/a n/a 0.351 4.212
Glycine (g) n/a n/a 0.051 n/a 0.012 0.002 n/a 0.003 n/a n/a n/a 0.069 0.828
Proline (g) n/a n/a 0.055 n/a 0.052 0.013 n/a 0.003 n/a n/a n/a 0.123 1.476
Serine (g) n/a n/a 0.092 n/a 0.03 0.007 n/a 0.003 n/a n/a n/a 0.132 1.584
Cholesterol (mg) 0.0 0.0 0.105 n/a 13.2 0.077 0.0 0.0 0.0 0.094 5.27 18.745 224.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.069 n/a 2.404 0.002 0.0 0.01 0.0 0.528 0.397 3.441 41.292
Phytosterols (mg) n/a n/a 0.418 n/a n/a n/a n/a 1.382 n/a n/a n/a 1.801 21.612
Monounsaturated Fat (g) 0.073 0.0 0.094 n/a 1.116 0.001 0.0 0.003 0.0 0.039 0.676 2.002 24.024
Polyunsaturated (g) 0.032 0.0 0.167 n/a 0.144 0.0 0.0 0.006 0.0 0.013 0.402 0.764 9.168