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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients Mini fillo shells(ATHENS)=Pack of 15 baked shells
Vanilla instant pudding(Great Value)=Net wt 3.4OZ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla
0.0g 		banana
75.52g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.82 0.1 0.93 0.93
Total Fat (g) n/a 0.25 0.24 0.49 0.49
Carbohydrates (g) n/a 17.25 0.11 17.36 17.36
Ash (g) n/a 0.62 0.01 0.63 0.63
Calories (kcal) n/a 67.213 2.829 70.042 70.042
Starch (g) n/a 4.06 0.0 4.07 4.07
Sucrose (g) n/a 1.8 0.02 1.82 1.82
Glucose (dextrose) (g) n/a 3.76 0.0 3.76 3.76
Fructose (g) n/a 3.66 0.0 3.66 3.66
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 56.57 0.02 56.6 56.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.24 0.02 9.26 9.26
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.0 0.1 2.0 2.0
Calcium (mg) n/a 3.776 1.299 5.075 5.075
Iron (mg) n/a 0.2 0.02 0.21 0.21
Magnesium (mg) n/a 20.39 1.319 21.709 21.709
Phosphorus (mg) n/a 16.614 2.381 18.996 18.996
Potassium (mg) n/a 270.362 3.469 273.83 273.83
Sodium (mg) n/a 0.755 0.005 0.76 0.76
Zinc (mg) n/a 0.11 0.02 0.13 0.13
Copper (mg) n/a 0.06 0.005 0.065 0.065
Manganese (mg) n/a 0.204 0.011 0.215 0.215
Selenium (mcg) n/a 0.8 0.0 0.8 0.8
Vitamin A, IU (IU) n/a 48.333 0.005 48.338 48.338
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.266 0.0 2.266 2.266
Beta Carotene (mcg) n/a 19.635 0.005 19.64 19.64
Vitamin E (mg) n/a 0.08 0.13 0.2 0.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.614 0.005 16.619 16.619
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) n/a 6.6 0.0 6.6 6.6
Thiamin (mg) n/a 0.023 0.001 0.024 0.024
Riboflavin (mg) n/a 0.053 0.005 0.058 0.058
Niacin (mg) n/a 0.506 0.017 0.523 0.523
Pantothenic acid (mg) n/a 0.249 0.002 0.252 0.252
Vitamin B-6 (mg) n/a 0.279 0.001 0.28 0.28
Folate (mcg) n/a 15.104 0.246 15.35 15.35
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.4 0.3 7.7 7.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.001 0.009 0.009
Threonine (g) n/a 0.023 0.003 0.026 0.026
Isoleucine (g) n/a 0.023 0.003 0.026 0.026
Leucine (g) n/a 0.053 0.007 0.06 0.06
Lysine (g) n/a 0.038 0.003 0.041 0.041
Methionine (g) n/a 0.008 0.001 0.008 0.008
Cystine (g) n/a 0.008 0.001 0.008 0.008
Phenylalanine (g) n/a 0.038 0.006 0.043 0.043
Tyrosine (g) n/a 0.008 0.002 0.01 0.01
Valine (g) n/a 0.038 0.004 0.042 0.042
Arginine (g) n/a 0.038 0.012 0.05 0.05
Histidine (g) n/a 0.06 0.003 0.063 0.063
Alanine (g) n/a 0.03 0.005 0.035 0.035
Aspartic acid (g) n/a 0.091 0.014 0.105 0.105
Glutamic acid (g) n/a 0.113 0.034 0.147 0.147
Glycine (g) n/a 0.03 0.007 0.037 0.037
Proline (g) n/a 0.023 0.005 0.028 0.028
Serine (g) n/a 0.03 0.005 0.035 0.035
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.083 0.018 0.101 0.101
Phytosterols (mg) n/a 12.083 n/a 12.083 12.083
Monounsaturated Fat (g) n/a 0.023 0.152 0.175 0.175
Polyunsaturated (g) n/a 0.053 0.059 0.112 0.112