Receta Banana Rice Pudding - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
46.25g 		milk
40.83g 		banana
12.59g 		fruit
73.93g 		water
9.88g 		honey
7.0g 		vanilla extract
0.7g 		cinnamon
0.22g 		nutmeg
0.18g 		Total Per Serving Total for Recipe
Protein (g) 3.67 1.38 0.14 0.34 0.0 0.02 0.0 0.01 0.01 5.57 33.42
Total Fat (g) 1.35 0.03 0.04 0.07 0.0 0.0 0.0 0.0 0.07 1.57 9.42
Carbohydrates (g) 35.72 2.03 2.87 10.83 0.0 5.77 0.09 0.17 0.09 57.58 345.48
Ash (g) 0.71 0.31 0.1 0.14 0.01 0.01 0.0 0.01 0.0 1.3 7.8
Calories (kcal) 171.125 13.883 11.202 42.142 0.0 21.28 2.016 0.535 0.963 263.146 1578.876
Starch (g) n/a n/a 0.68 n/a n/a n/a n/a n/a n/a 0.68 4.08
Sucrose (g) 0.39 0.0 0.3 0.02 n/a 0.06 n/a 0.0 n/a 0.78 4.68
Glucose (dextrose) (g) n/a 0.0 0.63 4.06 n/a 2.5 n/a 0.0 n/a 7.19 43.14
Fructose (g) n/a 0.0 0.61 3.59 n/a 2.87 n/a 0.0 n/a 7.06 42.36
Lactose (g) n/a 2.08 0.0 0.0 n/a n/a n/a 0.0 n/a 2.08 12.48
Maltose (g) n/a 0.0 0.0 0.65 n/a 0.1 n/a 0.0 n/a 0.75 4.5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 4.8 37.09 9.43 62.55 9.87 1.2 0.37 0.02 0.01 125.33 751.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 2.08 1.54 8.32 0.0 5.75 0.09 0.0 0.05 18.22 109.32
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.22 n/a 0.0 n/a 0.22 1.32
Dietary Fiber (g) 1.6 0.0 0.3 1.2 0.0 0.0 0.0 0.1 0.0 3.3 19.8
Calcium (mg) 10.638 51.042 0.629 3.697 0.296 0.42 0.077 2.171 0.337 69.307 415.842
Iron (mg) 0.68 0.01 0.03 0.23 0.0 0.03 0.0 0.02 0.01 1.01 6.06
Magnesium (mg) 66.138 4.492 3.398 3.697 0.099 0.14 0.084 0.13 0.336 78.512 471.072
Phosphorus (mg) 154.013 41.242 2.769 8.872 0.0 0.28 0.042 0.139 0.391 207.746 1246.476
Potassium (mg) 103.138 63.7 45.06 65.801 0.0 3.64 1.036 0.934 0.642 283.95 1703.7
Sodium (mg) 3.238 17.15 0.126 3.697 0.395 0.28 0.063 0.022 0.029 24.999 149.994
Zinc (mg) 0.93 0.17 0.02 0.07 0.0 0.02 0.0 0.0 0.0 1.22 7.32
Copper (mg) 0.13 0.004 0.01 0.059 0.001 0.003 0.0 0.001 0.002 0.21 1.26
Manganese (mg) 1.73 0.0 0.034 0.022 0.0 0.006 0.002 0.038 0.005 1.836 11.016
Selenium (mcg) 10.8 1.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 12.3 73.8
Vitamin A, IU (IU) 0.0 83.3 8.055 223.279 0.0 0.0 0.0 0.639 0.187 315.46 1892.76
Retinol (mcg) 0.0 24.908 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.908 149.448
Vitamin A, RAE (mcg_RAE) 0.0 24.908 0.378 11.09 0.0 0.0 0.0 0.033 0.009 36.418 218.508
Beta Carotene (mcg) 0.0 0.0 3.273 81.327 0.0 0.0 0.0 0.243 0.029 84.871 509.226
Vitamin E (mg) 0.56 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.0 0.58 3.48
Vitamin D (IU) n/a 16.742 n/a n/a 0.0 n/a n/a n/a n/a 16.742 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.481 0.0 3.25 19.5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 1.6 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Thiamin (mg) 0.185 0.02 0.004 0.007 0.0 0.0 0.0 0.0 0.001 0.217 1.302
Riboflavin (mg) 0.042 0.074 0.009 0.015 0.0 0.003 0.001 0.0 0.0 0.142 0.852
Niacin (mg) 2.354 0.037 0.084 0.288 0.0 0.008 0.003 0.003 0.002 2.78 16.68
Pantothenic acid (mg) 0.689 0.147 0.042 0.03 0.0 0.005 0.0 0.001 n/a 0.913 5.478
Vitamin B-6 (mg) 0.236 0.016 0.047 0.015 0.0 0.001 0.0 0.0 0.0 0.316 1.896
Folate (mcg) 9.25 2.042 2.517 1.479 0.0 0.14 0.0 0.013 0.139 15.58 93.48
Vitamin B-12 (mcg) 0.0 0.22 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) 14.2 6.4 1.2 n/a 0.0 0.2 n/a 0.0 0.0 22.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.016 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.064 0.384
Threonine (g) 0.134 0.033 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.171 1.026
Isoleucine (g) 0.157 0.061 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.223 1.338
Leucine (g) 0.305 0.135 0.009 n/a n/a 0.001 n/a 0.001 n/a 0.45 2.7
Lysine (g) 0.139 0.102 0.006 n/a n/a 0.001 n/a 0.001 n/a 0.248 1.488
Methionine (g) 0.083 0.025 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.109 0.654
Cystine (g) 0.046 0.049 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.097 0.582
Phenylalanine (g) 0.19 0.061 0.006 n/a n/a 0.001 n/a 0.0 n/a 0.258 1.548
Tyrosine (g) 0.139 0.061 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.202 1.212
Valine (g) 0.217 0.074 0.006 n/a n/a 0.001 n/a 0.0 n/a 0.298 1.788
Arginine (g) 0.278 0.029 0.006 n/a n/a 0.001 n/a 0.0 n/a 0.313 1.878
Histidine (g) 0.093 0.033 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.135 0.81
Alanine (g) 0.213 0.041 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.26 1.56
Aspartic acid (g) 0.342 0.098 0.015 n/a n/a 0.002 n/a 0.001 n/a 0.458 2.748
Glutamic acid (g) 0.749 0.274 0.019 n/a n/a 0.001 n/a 0.001 n/a 1.044 6.264
Glycine (g) 0.18 0.02 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.207 1.242
Proline (g) 0.171 0.139 0.004 n/a n/a 0.006 n/a 0.001 n/a 0.321 1.926
Serine (g) 0.19 0.069 0.005 n/a n/a 0.001 n/a 0.0 n/a 0.265 1.59
Cholesterol (mg) 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 4.902
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.268 0.02 0.014 0.007 0.0 0.0 0.0 0.001 0.048 0.358 2.148
Phytosterols (mg) n/a n/a 2.014 n/a n/a n/a n/a 0.056 0.114 2.184 13.104
Monounsaturated Fat (g) 0.49 0.008 0.004 n/a 0.0 0.0 0.0 0.001 0.006 0.509 3.054
Polyunsaturated (g) 0.481 0.0 0.009 n/a 0.0 0.0 0.0 0.0 0.001 0.491 2.946