Receta Banana Rice Pudding - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
183.75g |
rice
46.25g |
bananas
18.88g |
nutmeg
0.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.19 | 3.3 | 0.21 | 0.0 | 9.7 | 38.8 |
| Total Fat (g) | 0.15 | 0.31 | 0.06 | 0.56 | 1.08 | 4.32 |
| Carbohydrates (g) | 9.11 | 36.98 | 4.31 | 0.0 | 50.4 | 201.6 |
| Ash (g) | 1.38 | 0.3 | 0.15 | 0.0 | 1.83 | 7.32 |
| Calories (kcal) | 62.475 | 168.813 | 16.803 | 4.973 | 253.063 | 1012.252 |
| Starch (g) | n/a | n/a | 1.02 | n/a | 1.02 | 4.08 |
| Sucrose (g) | 0.0 | 0.04 | 0.45 | n/a | 0.49 | 1.96 |
| Glucose (dextrose) (g) | 0.0 | 0.01 | 0.94 | n/a | 0.95 | 3.8 |
| Fructose (g) | 0.0 | 0.01 | 0.92 | n/a | 0.92 | 3.68 |
| Lactose (g) | 9.35 | 0.0 | 0.0 | n/a | 9.35 | 37.4 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 166.92 | 5.37 | 14.14 | 0.0 | 186.44 | 745.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.35 | 0.06 | 2.31 | 0.0 | 11.72 | 46.88 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.5 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 229.688 | 12.95 | 0.944 | 0.0 | 243.582 | 974.328 |
| Iron (mg) | 0.06 | 1.99 | 0.05 | 0.0 | 2.1 | 8.4 |
| Magnesium (mg) | 20.213 | 11.563 | 5.098 | 0.0 | 36.873 | 147.492 |
| Phosphorus (mg) | 185.588 | 53.188 | 4.154 | 0.0 | 242.929 | 971.716 |
| Potassium (mg) | 286.65 | 53.188 | 67.59 | 0.0 | 407.428 | 1629.712 |
| Sodium (mg) | 77.175 | 2.313 | 0.189 | 0.0 | 79.676 | 318.704 |
| Zinc (mg) | 0.77 | 0.5 | 0.03 | 0.0 | 1.3 | 5.2 |
| Copper (mg) | 0.018 | 0.102 | 0.015 | n/a | 0.135 | 0.54 |
| Manganese (mg) | 0.0 | 0.504 | 0.051 | n/a | 0.555 | 2.22 |
| Selenium (mcg) | 5.7 | 7.0 | 0.2 | 0.0 | 12.9 | 51.6 |
| Vitamin A, IU (IU) | 374.85 | 0.0 | 12.083 | 0.0 | 386.933 | 1547.732 |
| Retinol (mcg) | 112.088 | 0.0 | 0.0 | 0.0 | 112.088 | 448.352 |
| Vitamin A, RAE (mcg_RAE) | 112.088 | 0.0 | 0.566 | 0.0 | 112.654 | 450.616 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.909 | 0.0 | 4.909 | 19.636 |
| Vitamin E (mg) | 0.02 | 0.05 | 0.02 | 0.0 | 0.09 | 0.36 |
| Vitamin D (IU) | 75.338 | n/a | n/a | n/a | 75.338 | 301.352 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.154 | 0.0 | 4.154 | 16.616 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 1.6 | 6.4 |
| Thiamin (mg) | 0.092 | 0.268 | 0.006 | 0.0 | 0.366 | 1.464 |
| Riboflavin (mg) | 0.331 | 0.023 | 0.013 | 0.0 | 0.367 | 1.468 |
| Niacin (mg) | 0.165 | 1.938 | 0.126 | 0.0 | 2.23 | 8.92 |
| Pantothenic acid (mg) | 0.662 | 0.467 | 0.062 | 0.0 | 1.191 | 4.764 |
| Vitamin B-6 (mg) | 0.074 | 0.074 | 0.07 | 0.0 | 0.217 | 0.868 |
| Folate (mcg) | 9.188 | 106.838 | 3.776 | 0.0 | 119.801 | 479.204 |
| Vitamin B-12 (mcg) | 0.97 | 0.0 | 0.0 | 0.0 | 0.97 | 3.88 |
| Choline (mg) | 28.7 | 2.7 | 1.9 | n/a | 33.2 | 132.8 |
| Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.074 | 0.037 | 0.002 | 0.0 | 0.112 | 0.448 |
| Threonine (g) | 0.147 | 0.12 | 0.006 | 0.0 | 0.273 | 1.092 |
| Isoleucine (g) | 0.276 | 0.143 | 0.006 | 0.0 | 0.425 | 1.7 |
| Leucine (g) | 0.606 | 0.273 | 0.013 | 0.0 | 0.892 | 3.568 |
| Lysine (g) | 0.459 | 0.12 | 0.009 | 0.0 | 0.589 | 2.356 |
| Methionine (g) | 0.11 | 0.079 | 0.002 | 0.0 | 0.191 | 0.764 |
| Cystine (g) | 0.221 | 0.069 | 0.002 | 0.0 | 0.292 | 1.168 |
| Phenylalanine (g) | 0.276 | 0.176 | 0.009 | 0.0 | 0.461 | 1.844 |
| Tyrosine (g) | 0.276 | 0.111 | 0.002 | 0.0 | 0.389 | 1.556 |
| Valine (g) | 0.331 | 0.204 | 0.009 | 0.0 | 0.544 | 2.176 |
| Arginine (g) | 0.129 | 0.273 | 0.009 | 0.0 | 0.411 | 1.644 |
| Histidine (g) | 0.147 | 0.079 | 0.015 | 0.0 | 0.241 | 0.964 |
| Alanine (g) | 0.184 | 0.19 | 0.008 | 0.0 | 0.381 | 1.524 |
| Aspartic acid (g) | 0.441 | 0.31 | 0.023 | 0.0 | 0.774 | 3.096 |
| Glutamic acid (g) | 1.231 | 0.643 | 0.028 | 0.0 | 1.902 | 7.608 |
| Glycine (g) | 0.092 | 0.153 | 0.008 | 0.0 | 0.252 | 1.008 |
| Proline (g) | 0.625 | 0.157 | 0.006 | 0.0 | 0.788 | 3.152 |
| Serine (g) | 0.312 | 0.176 | 0.008 | 0.0 | 0.496 | 1.984 |
| Cholesterol (mg) | 3.675 | 0.0 | 0.0 | 0.0 | 3.675 | 14.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.092 | 0.083 | 0.021 | 0.506 | 0.702 | 2.808 |
| Phytosterols (mg) | n/a | n/a | 3.021 | 0.0 | 3.021 | 12.084 |
| Monounsaturated Fat (g) | 0.037 | 0.097 | 0.006 | 0.027 | 0.167 | 0.668 |
| Polyunsaturated (g) | 0.0 | 0.083 | 0.013 | 0.0 | 0.096 | 0.384 |