Receta Banana Rice Pudding - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		milk
183.75g 		rice
46.25g 		bananas
18.88g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 6.19 3.3 0.21 0.0 9.7 38.8
Total Fat (g) 0.15 0.31 0.06 0.56 1.08 4.32
Carbohydrates (g) 9.11 36.98 4.31 0.0 50.4 201.6
Ash (g) 1.38 0.3 0.15 0.0 1.83 7.32
Calories (kcal) 62.475 168.813 16.803 4.973 253.063 1012.252
Starch (g) n/a n/a 1.02 n/a 1.02 4.08
Sucrose (g) 0.0 0.04 0.45 n/a 0.49 1.96
Glucose (dextrose) (g) 0.0 0.01 0.94 n/a 0.95 3.8
Fructose (g) 0.0 0.01 0.92 n/a 0.92 3.68
Lactose (g) 9.35 0.0 0.0 n/a 9.35 37.4
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 166.92 5.37 14.14 0.0 186.44 745.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.35 0.06 2.31 0.0 11.72 46.88
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.0 1.1 4.4
Calcium (mg) 229.688 12.95 0.944 0.0 243.582 974.328
Iron (mg) 0.06 1.99 0.05 0.0 2.1 8.4
Magnesium (mg) 20.213 11.563 5.098 0.0 36.873 147.492
Phosphorus (mg) 185.588 53.188 4.154 0.0 242.929 971.716
Potassium (mg) 286.65 53.188 67.59 0.0 407.428 1629.712
Sodium (mg) 77.175 2.313 0.189 0.0 79.676 318.704
Zinc (mg) 0.77 0.5 0.03 0.0 1.3 5.2
Copper (mg) 0.018 0.102 0.015 n/a 0.135 0.54
Manganese (mg) 0.0 0.504 0.051 n/a 0.555 2.22
Selenium (mcg) 5.7 7.0 0.2 0.0 12.9 51.6
Vitamin A, IU (IU) 374.85 0.0 12.083 0.0 386.933 1547.732
Retinol (mcg) 112.088 0.0 0.0 0.0 112.088 448.352
Vitamin A, RAE (mcg_RAE) 112.088 0.0 0.566 0.0 112.654 450.616
Beta Carotene (mcg) 0.0 0.0 4.909 0.0 4.909 19.636
Vitamin E (mg) 0.02 0.05 0.02 0.0 0.09 0.36
Vitamin D (IU) 75.338 n/a n/a n/a 75.338 301.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.154 0.0 4.154 16.616
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.0 1.6 6.4
Thiamin (mg) 0.092 0.268 0.006 0.0 0.366 1.464
Riboflavin (mg) 0.331 0.023 0.013 0.0 0.367 1.468
Niacin (mg) 0.165 1.938 0.126 0.0 2.23 8.92
Pantothenic acid (mg) 0.662 0.467 0.062 0.0 1.191 4.764
Vitamin B-6 (mg) 0.074 0.074 0.07 0.0 0.217 0.868
Folate (mcg) 9.188 106.838 3.776 0.0 119.801 479.204
Vitamin B-12 (mcg) 0.97 0.0 0.0 0.0 0.97 3.88
Choline (mg) 28.7 2.7 1.9 n/a 33.2 132.8
Folic acid (mcg) 0.0 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) 0.074 0.037 0.002 0.0 0.112 0.448
Threonine (g) 0.147 0.12 0.006 0.0 0.273 1.092
Isoleucine (g) 0.276 0.143 0.006 0.0 0.425 1.7
Leucine (g) 0.606 0.273 0.013 0.0 0.892 3.568
Lysine (g) 0.459 0.12 0.009 0.0 0.589 2.356
Methionine (g) 0.11 0.079 0.002 0.0 0.191 0.764
Cystine (g) 0.221 0.069 0.002 0.0 0.292 1.168
Phenylalanine (g) 0.276 0.176 0.009 0.0 0.461 1.844
Tyrosine (g) 0.276 0.111 0.002 0.0 0.389 1.556
Valine (g) 0.331 0.204 0.009 0.0 0.544 2.176
Arginine (g) 0.129 0.273 0.009 0.0 0.411 1.644
Histidine (g) 0.147 0.079 0.015 0.0 0.241 0.964
Alanine (g) 0.184 0.19 0.008 0.0 0.381 1.524
Aspartic acid (g) 0.441 0.31 0.023 0.0 0.774 3.096
Glutamic acid (g) 1.231 0.643 0.028 0.0 1.902 7.608
Glycine (g) 0.092 0.153 0.008 0.0 0.252 1.008
Proline (g) 0.625 0.157 0.006 0.0 0.788 3.152
Serine (g) 0.312 0.176 0.008 0.0 0.496 1.984
Cholesterol (mg) 3.675 0.0 0.0 0.0 3.675 14.7
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 0.083 0.021 0.506 0.702 2.808
Phytosterols (mg) n/a n/a 3.021 0.0 3.021 12.084
Monounsaturated Fat (g) 0.037 0.097 0.006 0.027 0.167 0.668
Polyunsaturated (g) 0.0 0.083 0.013 0.0 0.096 0.384