Receta Banana Ricotta Flapjack Stacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Polly-O Ricotta Cheese
3/4 c. granola Maple syrup for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
36.96g 		milk
20.33g 		lemon peel
0.5g 		flour
23.44g 		baking powder
1.15g 		sugar
4.72g 		butter
3.55g 		bananas
56.64g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.69 0.01 2.42 0.0 0.0 0.03 0.62 8.41 33.64
Total Fat (g) 3.67 0.2 0.0 0.23 0.0 0.0 2.88 0.19 7.17 28.68
Carbohydrates (g) 0.28 1.01 0.08 17.89 0.0 4.72 0.0 12.94 36.93 147.72
Ash (g) 0.32 0.15 0.0 0.11 0.42 0.0 0.07 0.46 1.55 6.2
Calories (kcal) 52.853 8.54 0.235 85.313 0.0 18.286 25.454 50.41 241.089 964.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 3.05 3.05 12.2
Sucrose (g) 0.04 0.0 n/a n/a n/a n/a n/a 1.35 1.39 5.56
Glucose (dextrose) (g) 0.08 0.0 n/a n/a n/a n/a n/a 2.82 2.9 11.6
Fructose (g) 0.04 0.0 n/a n/a n/a n/a n/a 2.75 2.79 11.16
Lactose (g) 0.04 1.06 n/a n/a n/a n/a n/a 0.0 1.1 4.4
Maltose (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.01 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 18.28 0.41 2.79 0.0 0.0 0.56 42.43 92.51 370.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 1.06 0.02 0.06 0.0 4.72 0.0 6.93 13.08 52.32
Galactose (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1.5 2.2 8.8
Calcium (mg) 19.589 24.196 0.67 3.516 0.0 0.047 0.852 2.832 51.701 206.804
Iron (mg) 0.68 0.01 0.0 1.09 0.0 0.0 0.0 0.15 1.92 7.68
Magnesium (mg) 4.435 2.237 0.075 5.156 0.0 0.0 0.071 15.293 27.267 109.068
Phosphorus (mg) 70.594 19.316 0.06 25.313 0.0 0.0 0.852 12.461 128.595 514.38
Potassium (mg) 49.526 30.499 0.8 25.078 0.0 0.095 0.852 202.771 309.621 1238.484
Sodium (mg) 51.744 8.946 0.03 0.469 314.64 0.0 20.448 0.566 396.843 1587.372
Zinc (mg) 0.41 0.09 0.0 0.16 0.0 0.0 0.0 0.08 0.75 3.0
Copper (mg) 0.037 0.002 0.0 0.033 0.0 0.0 0.0 0.045 0.118 0.472
Manganese (mg) 0.015 0.0 n/a 0.159 0.0 0.0 0.0 0.153 0.327 1.308
Selenium (mcg) 11.7 0.7 0.0 7.9 0.0 0.0 0.0 0.6 21.0 84.0
Vitamin A, IU (IU) 179.995 39.852 0.25 0.0 0.0 0.0 88.715 36.25 345.061 1380.244
Retinol (mcg) 51.374 11.793 0.0 0.0 0.0 0.0 23.821 0.0 86.988 347.952
Vitamin A, RAE (mcg_RAE) 51.744 11.793 0.015 0.0 0.0 0.0 24.282 1.699 89.533 358.132
Beta Carotene (mcg) 3.696 0.407 0.035 0.0 0.0 0.0 5.609 14.726 24.473 97.892
Vitamin E (mg) 0.36 0.0 0.0 0.01 0.0 0.0 0.08 0.06 0.51 2.04
Vitamin D (IU) 12.936 10.573 n/a n/a n/a n/a 1.988 n/a 25.497 101.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 0.09 4.219 0.0 0.0 0.0 12.461 139.107 556.428
Tocopherol, beta (mg) 0.01 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.18 0.0 n/a 0.09 n/a n/a 0.0 0.01 0.29 1.16
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 4.9 5.6 22.4
Thiamin (mg) 0.026 0.004 0.0 0.185 0.0 0.0 0.0 0.017 0.233 0.932
Riboflavin (mg) 0.177 0.039 0.0 0.115 0.0 0.001 0.001 0.04 0.373 1.492
Niacin (mg) 0.026 0.018 0.002 1.383 0.0 0.0 0.001 0.379 1.81 7.24
Pantothenic acid (mg) 0.532 0.073 0.002 0.103 0.0 0.0 0.004 0.187 0.901 3.604
Vitamin B-6 (mg) 0.052 0.008 0.001 0.009 0.0 0.0 0.0 0.21 0.28 1.12
Folate (mcg) 17.371 1.017 0.065 42.891 0.0 0.0 0.107 11.328 72.778 291.112
Vitamin B-12 (mcg) 0.48 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.57 2.28
Choline (mg) 92.8 3.6 0.0 2.4 0.0 0.0 0.7 5.6 105.1 420.4
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.063 0.008 n/a 0.03 n/a n/a 0.0 0.006 0.107 0.428
Threonine (g) 0.207 0.018 n/a 0.066 n/a n/a 0.001 0.017 0.309 1.236
Isoleucine (g) 0.248 0.039 n/a 0.084 n/a n/a 0.002 0.017 0.389 1.556
Leucine (g) 0.403 0.077 n/a 0.166 n/a n/a 0.003 0.04 0.689 2.756
Lysine (g) 0.336 0.059 n/a 0.054 n/a n/a 0.002 0.028 0.48 1.92
Methionine (g) 0.14 0.016 n/a 0.042 n/a n/a 0.001 0.006 0.205 0.82
Cystine (g) 0.1 0.024 n/a 0.052 n/a n/a 0.0 0.006 0.182 0.728
Phenylalanine (g) 0.251 0.035 n/a 0.122 n/a n/a 0.001 0.028 0.438 1.752
Tyrosine (g) 0.185 0.028 n/a 0.073 n/a n/a 0.001 0.006 0.293 1.172
Valine (g) 0.318 0.045 n/a 0.098 n/a n/a 0.002 0.028 0.491 1.964
Arginine (g) 0.303 0.02 n/a 0.098 n/a n/a 0.001 0.028 0.451 1.804
Histidine (g) 0.115 0.016 n/a 0.054 n/a n/a 0.001 0.045 0.231 0.924
Alanine (g) 0.274 0.022 n/a 0.077 n/a n/a 0.001 0.023 0.397 1.588
Aspartic acid (g) 0.492 0.063 n/a 0.103 n/a n/a 0.002 0.068 0.728 2.912
Glutamic acid (g) 0.621 0.159 n/a 0.816 n/a n/a 0.006 0.085 1.686 6.744
Glycine (g) 0.159 0.012 n/a 0.087 n/a n/a 0.001 0.023 0.281 1.124
Proline (g) 0.188 0.073 n/a 0.281 n/a n/a 0.003 0.017 0.563 2.252
Serine (g) 0.359 0.043 n/a 0.122 n/a n/a 0.002 0.023 0.548 2.192
Cholesterol (mg) 156.341 1.017 0.0 0.0 0.0 0.0 7.633 0.0 164.99 659.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.146 0.128 0.0 0.038 0.0 0.0 1.824 0.062 3.197 12.788
Phytosterols (mg) n/a n/a 0.175 n/a n/a n/a n/a 9.062 9.237 36.948
Monounsaturated Fat (g) 1.408 0.057 0.0 0.021 0.0 0.0 0.746 0.017 2.249 8.996
Polyunsaturated (g) 0.503 0.008 0.0 0.096 0.0 0.0 0.108 0.04 0.755 3.02