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Receta Banana Rum Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
28.35g 		banana
36.29g 		orange juice
43.0g 		pineapple juice
94.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.3 0.34 1.03 1.03
Total Fat (g) 0.0 0.12 0.09 0.11 0.32 0.32
Carbohydrates (g) 0.0 8.29 4.47 12.1 24.86 24.86
Ash (g) 0.0 0.3 0.17 n/a 0.47 0.47
Calories (kcal) 65.489 32.296 19.35 49.82 166.955 166.955
Starch (g) n/a 1.95 n/a n/a 1.95 1.95
Sucrose (g) n/a 0.87 n/a n/a 0.87 0.87
Glucose (dextrose) (g) n/a 1.81 n/a n/a 1.81 1.81
Fructose (g) n/a 1.76 n/a n/a 1.76 1.76
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 9.5 0.0 0.0 0.0 9.5 9.5
Water (g) 18.88 27.18 37.97 81.19 165.22 165.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.44 3.61 9.38 17.43 17.43
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.2 1.2 1.2
Calcium (mg) 0.0 1.814 4.73 12.22 18.764 18.764
Iron (mg) 0.03 0.09 0.09 0.29 0.51 0.51
Magnesium (mg) 0.0 9.798 4.73 11.28 25.808 25.808
Phosphorus (mg) 1.418 7.983 7.31 7.52 24.231 24.231
Potassium (mg) 0.567 129.911 86.0 122.2 338.678 338.678
Sodium (mg) 0.284 0.363 0.43 1.88 2.956 2.956
Zinc (mg) 0.02 0.05 0.02 0.1 0.2 0.2
Copper (mg) 0.014 0.029 0.017 0.066 0.126 0.126
Manganese (mg) 0.006 0.098 0.004 n/a 0.108 0.108
Selenium (mcg) 0.0 0.4 0.0 0.1 0.5 0.5
Vitamin A, IU (IU) 0.0 23.224 86.0 n/a 109.224 109.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.089 4.3 0.0 5.389 5.389
Beta Carotene (mcg) 0.0 9.435 14.19 2.82 26.445 26.445
Vitamin E (mg) 0.0 0.04 0.02 0.02 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.983 49.45 0.0 57.433 57.433
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 21.5 41.2 65.8 65.8
Thiamin (mg) 0.003 0.011 0.039 0.056 0.109 0.109
Riboflavin (mg) 0.0 0.025 0.013 0.019 0.057 0.057
Niacin (mg) 0.0 0.243 0.172 0.188 0.603 0.603
Pantothenic acid (mg) 0.0 0.12 0.082 n/a 0.201 0.201
Vitamin B-6 (mg) 0.0 0.134 0.017 0.094 0.245 0.245
Folate (mcg) 0.0 7.258 12.9 16.92 37.078 37.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.6 2.7 3.1 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 n/a 0.004 0.004
Threonine (g) 0.0 0.011 0.004 n/a 0.015 0.015
Isoleucine (g) 0.0 0.011 0.004 n/a 0.015 0.015
Leucine (g) 0.0 0.025 0.004 n/a 0.03 0.03
Lysine (g) 0.0 0.018 0.004 n/a 0.022 0.022
Methionine (g) 0.0 0.004 0.0 n/a 0.004 0.004
Cystine (g) 0.0 0.004 0.004 n/a 0.008 0.008
Phenylalanine (g) 0.0 0.018 0.004 n/a 0.022 0.022
Tyrosine (g) 0.0 0.004 0.0 n/a 0.004 0.004
Valine (g) 0.0 0.018 0.004 n/a 0.022 0.022
Arginine (g) 0.0 0.018 0.022 n/a 0.04 0.04
Histidine (g) 0.0 0.029 0.0 n/a 0.029 0.029
Alanine (g) 0.0 0.015 0.009 n/a 0.023 0.023
Aspartic acid (g) 0.0 0.044 0.034 n/a 0.078 0.078
Glutamic acid (g) 0.0 0.054 0.013 n/a 0.067 0.067
Glycine (g) 0.0 0.015 0.004 n/a 0.019 0.019
Proline (g) 0.0 0.011 0.017 n/a 0.028 0.028
Serine (g) 0.0 0.015 0.004 n/a 0.019 0.019
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.009 0.009 0.058 0.058
Phytosterols (mg) n/a 5.806 n/a n/a 5.806 5.806
Monounsaturated Fat (g) 0.0 0.011 0.017 0.009 0.037 0.037
Polyunsaturated (g) 0.0 0.025 0.017 0.038 0.08 0.08