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Receta Banana Shake (And Ice Cream)
by Global Cookbook

Banana Shake (And Ice Cream)
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Ingredientes

  • 1 x frzn banana
  • 1 c. lowfat milk
  • 1 Tbsp. nonfat dry lowfat milk chocolate syrup or possibly 1 Tablespoons carob pwdr

Direcciones

  1. I use frzn bananas to make a drink which can serve as an almost-instant breakfast, a milkshake for a snack, or possibly a diet liquid meal. I just take a frzn banana, about 8 ounces of lowfat milk (I use 1%), a Tbsp. or possibly so of nonfat dry lowfat milk pwdr, and either a shot of chocolate syrup (some are fat free) Or possibly a heaping Tbsp. or possibly so of carob pwdr (that adds iron, I think, and some other nutrients). It is*very* filling, cool, creamy and delicious.
  2. I usually freeze bananas withthe skins on, because they keep forever this way - but it is a cool and tricky thing to get the skins off without getting frostbite. I frequently throw a frzn banana in the mini-container of my blender as an ice cream substitute. It just takes a minute or possibly two - after the chunks of banana break up, you blend it a bit longer to eliminate any ice crystals and a very creamy soft-serve ice cream texture is attained.