Receta Banana Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		milk
244.0g 		vanilla
2.1g 		ice
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.82 8.22 0.0 0.0 9.05 9.05
Total Fat (g) 0.25 2.37 0.0 0.0 2.62 2.62
Carbohydrates (g) 17.25 12.18 0.27 0.0 29.69 29.69
Ash (g) 0.62 1.83 0.01 0.03 2.48 2.48
Calories (kcal) 67.213 102.48 6.048 0.0 175.741 175.741
Starch (g) 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 0.0 n/a n/a 1.8 1.8
Glucose (dextrose) (g) 3.76 0.0 n/a n/a 3.76 3.76
Fructose (g) 3.66 0.0 n/a n/a 3.66 3.66
Lactose (g) 0.0 12.69 n/a n/a 12.69 12.69
Maltose (g) 0.01 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 56.57 219.4 1.1 29.6 306.68 306.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 12.69 0.27 0.0 22.19 22.19
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 2.0 2.0
Calcium (mg) 3.776 290.36 0.231 0.889 295.256 295.256
Iron (mg) 0.2 0.07 0.0 0.0 0.27 0.27
Magnesium (mg) 20.39 26.84 0.252 0.296 47.779 47.779
Phosphorus (mg) 16.614 231.8 0.126 0.0 248.54 248.54
Potassium (mg) 270.362 366.0 3.108 0.0 639.47 639.47
Sodium (mg) 0.755 107.36 0.189 1.185 109.489 109.489
Zinc (mg) 0.11 1.02 0.0 0.0 1.14 1.14
Copper (mg) 0.06 0.024 0.001 0.003 0.089 0.089
Manganese (mg) 0.204 0.0 0.005 0.0 0.209 0.209
Selenium (mcg) 0.8 8.1 0.0 0.0 8.8 8.8
Vitamin A, IU (IU) 48.333 478.24 0.0 0.0 526.573 526.573
Retinol (mcg) 0.0 141.52 0.0 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 2.266 141.52 0.0 0.0 143.786 143.786
Beta Carotene (mcg) 19.635 4.88 0.0 0.0 24.515 24.515
Vitamin E (mg) 0.08 0.02 0.0 0.0 0.1 0.1
Vitamin D (IU) n/a 126.88 n/a 0.0 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 6.6 0.0 0.0 0.0 6.6 6.6
Thiamin (mg) 0.023 0.049 0.0 0.0 0.072 0.072
Riboflavin (mg) 0.053 0.464 0.002 0.0 0.519 0.519
Niacin (mg) 0.506 0.22 0.009 0.0 0.735 0.735
Pantothenic acid (mg) 0.249 0.878 0.001 0.0 1.128 1.128
Vitamin B-6 (mg) 0.279 0.098 0.001 0.0 0.378 0.378
Folate (mcg) 15.104 12.2 0.0 0.0 27.304 27.304
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 1.07 1.07
Choline (mg) 7.4 43.2 n/a 0.0 50.6 50.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.098 n/a n/a 0.105 0.105
Threonine (g) 0.023 0.22 n/a n/a 0.242 0.242
Isoleucine (g) 0.023 0.464 n/a n/a 0.486 0.486
Leucine (g) 0.053 0.927 n/a n/a 0.98 0.98
Lysine (g) 0.038 0.708 n/a n/a 0.745 0.745
Methionine (g) 0.008 0.195 n/a n/a 0.203 0.203
Cystine (g) 0.008 0.293 n/a n/a 0.3 0.3
Phenylalanine (g) 0.038 0.415 n/a n/a 0.453 0.453
Tyrosine (g) 0.008 0.342 n/a n/a 0.349 0.349
Valine (g) 0.038 0.537 n/a n/a 0.575 0.575
Arginine (g) 0.038 0.244 n/a n/a 0.282 0.282
Histidine (g) 0.06 0.195 n/a n/a 0.256 0.256
Alanine (g) 0.03 0.268 n/a n/a 0.299 0.299
Aspartic acid (g) 0.091 0.756 n/a n/a 0.847 0.847
Glutamic acid (g) 0.113 1.903 n/a n/a 2.016 2.016
Glycine (g) 0.03 0.146 n/a n/a 0.177 0.177
Proline (g) 0.023 0.878 n/a n/a 0.901 0.901
Serine (g) 0.03 0.512 n/a n/a 0.543 0.543
Cholesterol (mg) 0.0 12.2 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 1.537 0.0 0.0 1.62 1.62
Phytosterols (mg) 12.083 n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 0.683 0.0 0.0 0.706 0.706
Polyunsaturated (g) 0.053 0.098 0.0 0.0 0.15 0.15