CookEatShare is also available in English
Cerrar

Receta Banana Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt – a small pinch
Mint Leaves – few, to garnish
Cinnamon Powder – a pinch (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
75.52g 		yogurt
735.0g 		dates
24.0g 		honey
14.13g 		sugar
8.4g 		salt
0.0g 		ice
1000.0g 		mint
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 25.5 0.43 0.04 0.0 n/a 0.0 n/a n/a 26.8 26.8
Total Fat (g) 0.25 23.89 0.04 0.0 0.0 n/a 0.0 n/a n/a 24.17 24.17
Carbohydrates (g) 17.25 34.25 17.99 11.64 8.4 n/a 0.0 n/a n/a 89.53 89.53
Ash (g) 0.62 5.29 0.42 0.03 0.0 n/a 1.0 n/a n/a 7.36 7.36
Calories (kcal) 67.213 448.35 66.48 42.955 32.508 n/a 0.0 n/a n/a 657.506 657.506
Starch (g) 4.06 n/a n/a n/a n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 n/a 0.13 0.13 n/a n/a n/a n/a n/a 2.06 2.06
Glucose (dextrose) (g) 3.76 n/a 8.08 5.05 n/a n/a n/a n/a n/a 16.9 16.9
Fructose (g) 3.66 n/a 7.67 5.78 n/a n/a n/a n/a n/a 17.12 17.12
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.07 0.2 n/a n/a n/a n/a n/a 0.28 0.28
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 56.57 646.07 5.12 2.42 0.0 n/a 999.0 n/a n/a 1709.17 1709.17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.24 34.25 15.95 11.6 8.39 n/a 0.0 n/a n/a 79.44 79.44
Galactose (g) 0.0 n/a 0.0 0.44 n/a n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 2.0 0.0 1.6 0.0 0.0 n/a 0.0 n/a n/a 3.6 3.6
Calcium (mg) 3.776 889.35 15.36 0.848 0.084 n/a 30.0 n/a n/a 939.418 939.418
Iron (mg) 0.2 0.37 0.22 0.06 0.0 n/a 0.0 n/a n/a 0.84 0.84
Magnesium (mg) 20.39 88.2 12.96 0.283 0.0 n/a 10.0 n/a n/a 131.833 131.833
Phosphorus (mg) 16.614 698.25 14.88 0.565 0.0 n/a 0.0 n/a n/a 730.31 730.31
Potassium (mg) 270.362 1139.25 167.04 7.348 0.168 n/a 0.0 n/a n/a 1584.167 1584.167
Sodium (mg) 0.755 338.1 0.24 0.565 0.0 n/a 40.0 n/a n/a 379.66 379.66
Zinc (mg) 0.11 4.34 0.11 0.03 0.0 n/a 0.1 n/a n/a 4.69 4.69
Copper (mg) 0.06 0.074 0.086 0.006 0.0 n/a 0.1 n/a n/a 0.326 0.326
Manganese (mg) 0.204 0.0 0.072 0.011 0.0 n/a 0.0 n/a n/a 0.287 0.287
Selenium (mcg) 0.8 16.2 n/a 0.1 0.1 n/a 0.0 n/a n/a 17.1 17.1
Vitamin A, IU (IU) 48.333 727.65 35.76 0.0 0.0 n/a 0.0 n/a n/a 811.743 811.743
Retinol (mcg) 0.0 198.45 n/a 0.0 0.0 n/a 0.0 n/a n/a 198.45 198.45
Vitamin A, RAE (mcg_RAE) 2.266 198.45 1.68 0.0 0.0 n/a 0.0 n/a n/a 202.396 202.396
Beta Carotene (mcg) 19.635 36.75 21.36 0.0 0.0 n/a 0.0 n/a n/a 77.745 77.745
Vitamin E (mg) 0.08 0.44 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 5.52 0.0 0.0 n/a 0.0 n/a n/a 22.134 22.134
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.6 3.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 10.3 10.3
Thiamin (mg) 0.023 0.221 0.012 0.0 0.0 n/a 0.0 n/a n/a 0.255 0.255
Riboflavin (mg) 0.053 1.029 0.014 0.006 0.002 n/a 0.0 n/a n/a 1.104 1.104
Niacin (mg) 0.506 0.588 0.386 0.017 0.0 n/a 0.0 n/a n/a 1.497 1.497
Pantothenic acid (mg) 0.249 2.867 0.194 0.01 0.0 n/a 0.0 n/a n/a 3.32 3.32
Vitamin B-6 (mg) 0.279 0.221 0.06 0.003 0.0 n/a 0.0 n/a n/a 0.563 0.563
Folate (mcg) 15.104 51.45 3.6 0.283 0.0 n/a 0.0 n/a n/a 70.437 70.437
Vitamin B-12 (mcg) 0.0 2.72 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.72 2.72
Choline (mg) 7.4 111.7 2.4 0.3 0.0 n/a 0.0 n/a n/a 121.8 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.147 0.002 0.0 n/a n/a n/a n/a n/a 0.157 0.157
Threonine (g) 0.023 1.029 0.01 0.0 n/a n/a n/a n/a n/a 1.061 1.061
Isoleucine (g) 0.023 1.397 0.012 0.001 n/a n/a n/a n/a n/a 1.433 1.433
Leucine (g) 0.053 2.573 0.019 0.001 n/a n/a n/a n/a n/a 2.646 2.646
Lysine (g) 0.038 2.279 0.012 0.001 n/a n/a n/a n/a n/a 2.33 2.33
Methionine (g) 0.008 0.735 0.005 0.0 n/a n/a n/a n/a n/a 0.747 0.747
Cystine (g) 0.008 0.221 0.012 0.0 n/a n/a n/a n/a n/a 0.24 0.24
Phenylalanine (g) 0.038 1.397 0.012 0.001 n/a n/a n/a n/a n/a 1.448 1.448
Tyrosine (g) 0.008 1.323 0.005 0.001 n/a n/a n/a n/a n/a 1.337 1.337
Valine (g) 0.038 2.132 0.017 0.001 n/a n/a n/a n/a n/a 2.187 2.187
Arginine (g) 0.038 0.735 0.014 0.001 n/a n/a n/a n/a n/a 0.789 0.789
Histidine (g) 0.06 0.662 0.007 0.0 n/a n/a n/a n/a n/a 0.729 0.729
Alanine (g) 0.03 1.103 0.019 0.001 n/a n/a n/a n/a n/a 1.153 1.153
Aspartic acid (g) 0.091 2.058 0.053 0.004 n/a n/a n/a n/a n/a 2.206 2.206
Glutamic acid (g) 0.113 4.998 0.065 0.003 n/a n/a n/a n/a n/a 5.179 5.179
Glycine (g) 0.03 0.588 0.022 0.001 n/a n/a n/a n/a n/a 0.641 0.641
Proline (g) 0.023 3.014 0.026 0.013 n/a n/a n/a n/a n/a 3.075 3.075
Serine (g) 0.03 1.617 0.014 0.001 n/a n/a n/a n/a n/a 1.663 1.663
Cholesterol (mg) 0.0 95.55 n/a 0.0 0.0 n/a 0.0 n/a n/a 95.55 95.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 15.435 n/a 0.0 0.0 n/a 0.0 n/a n/a 15.518 15.518
Phytosterols (mg) 12.083 n/a n/a n/a n/a n/a n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 6.542 n/a 0.0 0.0 n/a 0.0 n/a n/a 6.564 6.564
Polyunsaturated (g) 0.053 0.662 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.714 0.714