Receta Banana Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Confectioners' sugar

Healthy pinch of salt

1 tbsp. anisette or possibly Pernod

2 egg yolks, slightly beaten

3 egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 453.12g	potato starch 10.0g	confectioners'sugar 0.0g	salt 0.0g	milk 122.0g	egg yolks 0.0g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.94	0.69	n/a	n/a	4.11	n/a	n/a	9.74	9.74
Total Fat (g)	1.5	0.03	n/a	n/a	1.18	n/a	n/a	2.71	2.71
Carbohydrates (g)	103.49	8.31	n/a	n/a	6.09	n/a	n/a	117.89	117.89
Ash (g)	3.72	0.31	n/a	n/a	0.92	n/a	n/a	4.94	4.94
Calories (kcal)	403.277	35.7	n/a	n/a	51.24	n/a	n/a	490.217	490.217
Starch (g)	24.38	n/a	n/a	n/a	n/a	n/a	n/a	24.38	24.38
Sucrose (g)	10.83	n/a	n/a	n/a	0.0	n/a	n/a	10.83	10.83
Glucose (dextrose) (g)	22.57	n/a	n/a	n/a	0.0	n/a	n/a	22.57	22.57
Fructose (g)	21.98	n/a	n/a	n/a	0.0	n/a	n/a	21.98	21.98
Lactose (g)	0.0	n/a	n/a	n/a	6.34	n/a	n/a	6.34	6.34
Maltose (g)	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	339.43	0.65	n/a	n/a	109.7	n/a	n/a	449.79	449.79
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	55.42	0.35	n/a	n/a	6.34	n/a	n/a	62.11	62.11
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.8	0.6	n/a	n/a	0.0	n/a	n/a	12.4	12.4
Calcium (mg)	22.656	6.5	n/a	n/a	145.18	n/a	n/a	174.336	174.336
Iron (mg)	1.18	0.14	n/a	n/a	0.04	n/a	n/a	1.35	1.35
Magnesium (mg)	122.342	6.5	n/a	n/a	13.42	n/a	n/a	142.262	142.262
Phosphorus (mg)	99.686	16.8	n/a	n/a	115.9	n/a	n/a	232.386	232.386
Potassium (mg)	1622.17	100.1	n/a	n/a	183.0	n/a	n/a	1905.27	1905.27
Sodium (mg)	4.531	5.5	n/a	n/a	53.68	n/a	n/a	63.711	63.711
Zinc (mg)	0.68	0.05	n/a	n/a	0.51	n/a	n/a	1.25	1.25
Copper (mg)	0.362	0.02	n/a	n/a	0.012	n/a	n/a	0.395	0.395
Manganese (mg)	1.223	0.031	n/a	n/a	0.0	n/a	n/a	1.254	1.254
Selenium (mcg)	4.5	0.1	n/a	n/a	4.0	n/a	n/a	8.7	8.7
Vitamin A, IU (IU)	289.997	0.0	n/a	n/a	239.12	n/a	n/a	529.117	529.117
Retinol (mcg)	0.0	0.0	n/a	n/a	70.76	n/a	n/a	70.76	70.76
Vitamin A, RAE (mcg_RAE)	13.594	0.0	n/a	n/a	70.76	n/a	n/a	84.354	84.354
Beta Carotene (mcg)	117.811	0.0	n/a	n/a	2.44	n/a	n/a	120.251	120.251
Vitamin E (mg)	0.45	0.03	n/a	n/a	0.01	n/a	n/a	0.49	0.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	63.44	n/a	n/a	63.44	63.44
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	99.686	0.0	n/a	n/a	0.0	n/a	n/a	99.686	99.686
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.09	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.05
Vitamin C (mg)	39.4	0.4	n/a	n/a	0.0	n/a	n/a	39.8	39.8
Thiamin (mg)	0.136	0.023	n/a	n/a	0.024	n/a	n/a	0.183	0.183
Riboflavin (mg)	0.317	0.005	n/a	n/a	0.232	n/a	n/a	0.554	0.554
Niacin (mg)	3.036	0.351	n/a	n/a	0.11	n/a	n/a	3.497	3.497
Pantothenic acid (mg)	1.495	0.047	n/a	n/a	0.439	n/a	n/a	1.981	1.981
Vitamin B-6 (mg)	1.677	0.077	n/a	n/a	0.049	n/a	n/a	1.802	1.802
Folate (mcg)	90.624	2.5	n/a	n/a	6.1	n/a	n/a	99.224	99.224
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.54	n/a	n/a	0.54	0.54
Choline (mg)	44.4	4.0	n/a	n/a	21.6	n/a	n/a	69.9	69.9
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.045	0.012	n/a	n/a	0.049	n/a	n/a	0.106	0.106
Threonine (g)	0.136	0.028	n/a	n/a	0.11	n/a	n/a	0.274	0.274
Isoleucine (g)	0.136	0.03	n/a	n/a	0.232	n/a	n/a	0.398	0.398
Leucine (g)	0.317	0.043	n/a	n/a	0.464	n/a	n/a	0.824	0.824
Lysine (g)	0.227	0.041	n/a	n/a	0.354	n/a	n/a	0.621	0.621
Methionine (g)	0.045	0.011	n/a	n/a	0.098	n/a	n/a	0.154	0.154
Cystine (g)	0.045	0.007	n/a	n/a	0.146	n/a	n/a	0.199	0.199
Phenylalanine (g)	0.227	0.032	n/a	n/a	0.207	n/a	n/a	0.466	0.466
Tyrosine (g)	0.045	0.022	n/a	n/a	0.171	n/a	n/a	0.238	0.238
Valine (g)	0.227	0.036	n/a	n/a	0.268	n/a	n/a	0.531	0.531
Arginine (g)	0.227	0.037	n/a	n/a	0.122	n/a	n/a	0.386	0.386
Histidine (g)	0.362	0.017	n/a	n/a	0.098	n/a	n/a	0.477	0.477
Alanine (g)	0.181	0.033	n/a	n/a	0.134	n/a	n/a	0.348	0.348
Aspartic acid (g)	0.544	0.117	n/a	n/a	0.378	n/a	n/a	1.039	1.039
Glutamic acid (g)	0.68	0.093	n/a	n/a	0.952	n/a	n/a	1.724	1.724
Glycine (g)	0.181	0.026	n/a	n/a	0.073	n/a	n/a	0.28	0.28
Proline (g)	0.136	0.027	n/a	n/a	0.439	n/a	n/a	0.602	0.602
Serine (g)	0.181	0.023	n/a	n/a	0.256	n/a	n/a	0.46	0.46
Cholesterol (mg)	0.0	0.0	n/a	n/a	6.1	n/a	n/a	6.1	6.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.498	0.009	n/a	n/a	0.769	n/a	n/a	1.276	1.276
Phytosterols (mg)	72.499	n/a	n/a	n/a	n/a	n/a	n/a	72.499	72.499
Monounsaturated Fat (g)	0.136	0.001	n/a	n/a	0.342	n/a	n/a	0.479	0.479
Polyunsaturated (g)	0.317	0.015	n/a	n/a	0.049	n/a	n/a	0.381	0.381