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Receta Banana Souffle With Mango Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
MANGO SAUCE
2 x strips, (2x1/2 inch) lemon peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
7.41g 		sugar
3.15g 		mango
17.85g 		lemon juice
1.91g 		vanilla extract
0.26g 		salt
0.09g 		bananas
32.64g 		flour
0.98g 		lemon juice
1.27g 		vanilla extract
0.53g 		rum
0.58g 		eggs
18.48g 		sugar
4.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.09 0.01 0.0 0.0 0.36 0.1 0.0 0.0 0.0 2.32 0.0 2.89 23.12
Total Fat (g) 0.0 0.0 0.05 0.0 0.0 0.0 0.11 0.01 0.0 0.0 0.0 1.84 0.0 2.0 16.0
Carbohydrates (g) 0.0 3.15 3.04 0.16 0.03 0.0 7.45 0.74 0.11 0.07 0.0 0.14 4.72 19.62 156.96
Ash (g) 0.01 0.0 0.09 0.0 0.0 0.09 0.27 0.0 0.0 0.0 0.0 0.16 0.0 0.63 5.04
Calories (kcal) 0.0 12.191 11.605 0.477 0.756 0.0 29.05 3.554 0.318 1.512 1.337 26.426 18.286 105.51 844.08
Starch (g) n/a n/a n/a n/a n/a n/a 1.76 n/a n/a n/a n/a n/a n/a 1.76 14.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.78 n/a n/a n/a n/a 0.02 n/a 0.8 6.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.63 n/a n/a n/a n/a 0.04 n/a 1.66 13.28
Fructose (g) n/a n/a n/a n/a n/a n/a 1.58 n/a n/a n/a n/a 0.02 n/a 1.6 12.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.5 4.0
Water (g) 7.4 0.0 14.59 1.73 0.14 0.0 24.45 0.12 1.15 0.28 0.39 14.02 0.0 64.25 514.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 2.64 0.05 0.03 0.0 3.99 0.0 0.03 0.07 0.0 0.14 4.72 14.82 118.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 0.222 0.032 1.785 0.133 0.029 0.023 1.632 0.146 0.089 0.058 0.0 9.794 0.047 13.991 111.928
Iron (mg) 0.0 0.0 0.02 0.0 0.0 0.0 0.08 0.05 0.0 0.0 0.0 0.34 0.0 0.5 4.0
Magnesium (mg) 0.074 0.0 1.607 0.114 0.032 0.001 8.813 0.215 0.076 0.063 0.0 2.218 0.0 13.212 105.696
Phosphorus (mg) 0.0 0.0 1.964 0.114 0.016 0.0 7.181 1.054 0.076 0.032 0.029 35.297 0.0 45.763 366.104
Potassium (mg) 0.0 0.063 27.852 2.364 0.389 0.008 116.851 1.045 1.576 0.777 0.012 24.763 0.095 175.793 1406.344
Sodium (mg) 0.296 0.0 0.357 0.019 0.024 36.336 0.326 0.02 0.013 0.047 0.006 25.872 0.0 63.315 506.52
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.21 0.0 0.27 2.16
Copper (mg) 0.001 0.0 0.02 0.001 0.0 0.0 0.026 0.001 0.0 0.0 0.0 0.018 0.0 0.068 0.544
Manganese (mg) 0.0 0.0 0.005 0.0 0.001 0.0 0.088 0.007 0.0 0.001 0.0 0.007 0.0 0.11 0.88
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 5.9 0.0 6.7 53.6
Vitamin A, IU (IU) 0.0 0.0 136.581 0.381 0.0 0.0 20.89 0.0 0.254 0.0 0.0 89.998 0.0 248.104 1984.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.687 0.0 25.687 205.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.784 0.019 0.0 0.0 0.979 0.0 0.013 0.0 0.0 25.872 0.0 33.667 269.336
Beta Carotene (mcg) 0.0 0.0 79.449 0.057 0.0 0.0 8.486 0.0 0.038 0.0 0.0 1.848 0.0 89.879 719.032
Vitamin E (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.18 0.0 0.42 3.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.468 n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.172 0.0 0.0 7.181 0.176 0.114 0.0 0.0 61.169 0.0 68.811 550.488
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.09 n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 4.9 0.9 0.0 0.0 2.8 0.0 0.6 0.0 0.0 0.0 0.0 9.2 73.6
Thiamin (mg) 0.0 0.0 0.011 0.001 0.0 0.0 0.01 0.008 0.0 0.0 0.0 0.013 0.0 0.042 0.336
Riboflavin (mg) 0.0 0.001 0.011 0.0 0.0 0.0 0.023 0.005 0.0 0.001 0.0 0.089 0.001 0.13 1.04
Niacin (mg) 0.0 0.0 0.104 0.002 0.001 0.0 0.219 0.058 0.001 0.002 0.0 0.013 0.0 0.399 3.192
Pantothenic acid (mg) 0.0 0.0 0.029 0.002 0.0 0.0 0.108 0.004 0.001 0.0 0.0 0.266 0.0 0.41 3.28
Vitamin B-6 (mg) 0.0 0.0 0.023 0.001 0.0 0.0 0.121 0.0 0.001 0.0 0.0 0.026 0.0 0.172 1.376
Folate (mcg) 0.0 0.0 2.5 0.248 0.0 0.0 6.528 1.787 0.165 0.0 0.0 8.686 0.0 19.913 159.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.24 1.92
Choline (mg) 0.0 0.0 1.4 0.1 n/a 0.0 3.2 0.1 0.1 n/a 0.0 46.4 0.0 51.2 409.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 0.0 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) n/a n/a 0.002 n/a n/a 0.0 0.003 0.001 n/a n/a 0.0 0.031 n/a 0.038 0.304
Threonine (g) n/a n/a 0.004 n/a n/a 0.0 0.01 0.003 n/a n/a 0.0 0.103 n/a 0.12 0.96
Isoleucine (g) n/a n/a 0.004 n/a n/a 0.0 0.01 0.004 n/a n/a 0.0 0.124 n/a 0.141 1.128
Leucine (g) n/a n/a 0.005 n/a n/a 0.0 0.023 0.007 n/a n/a 0.0 0.201 n/a 0.237 1.896
Lysine (g) n/a n/a 0.007 n/a n/a 0.0 0.016 0.002 n/a n/a 0.0 0.168 n/a 0.194 1.552
Methionine (g) n/a n/a 0.002 n/a n/a 0.0 0.003 0.002 n/a n/a 0.0 0.07 n/a 0.077 0.616
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.002 n/a n/a 0.0 0.05 n/a 0.055 0.44
Phenylalanine (g) n/a n/a 0.004 n/a n/a 0.0 0.016 0.005 n/a n/a 0.0 0.126 n/a 0.151 1.208
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.0 0.003 0.003 n/a n/a 0.0 0.092 n/a 0.1 0.8
Valine (g) n/a n/a 0.005 n/a n/a 0.0 0.016 0.004 n/a n/a 0.0 0.159 n/a 0.185 1.48
Arginine (g) n/a n/a 0.004 n/a n/a 0.0 0.016 0.004 n/a n/a 0.0 0.152 n/a 0.176 1.408
Histidine (g) n/a n/a 0.002 n/a n/a 0.0 0.026 0.002 n/a n/a 0.0 0.057 n/a 0.087 0.696
Alanine (g) n/a n/a 0.009 n/a n/a 0.0 0.013 0.003 n/a n/a 0.0 0.137 n/a 0.162 1.296
Aspartic acid (g) n/a n/a 0.007 n/a n/a 0.0 0.039 0.004 n/a n/a 0.0 0.246 n/a 0.296 2.368
Glutamic acid (g) n/a n/a 0.011 n/a n/a 0.0 0.049 0.034 n/a n/a 0.0 0.31 n/a 0.404 3.232
Glycine (g) n/a n/a 0.004 n/a n/a 0.0 0.013 0.004 n/a n/a 0.0 0.079 n/a 0.1 0.8
Proline (g) n/a n/a 0.004 n/a n/a 0.0 0.01 0.012 n/a n/a 0.0 0.094 n/a 0.119 0.952
Serine (g) n/a n/a 0.004 n/a n/a 0.0 0.013 0.005 n/a n/a 0.0 0.179 n/a 0.201 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.17 0.0 78.17 625.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 0.0 0.0 0.0 0.036 0.002 0.0 0.0 0.0 0.573 0.0 0.623 4.984
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 5.222 n/a n/a n/a n/a n/a n/a 5.222 41.776
Monounsaturated Fat (g) 0.0 0.0 0.018 0.0 0.0 0.0 0.01 0.001 0.0 0.0 0.0 0.704 0.0 0.733 5.864
Polyunsaturated (g) 0.0 0.0 0.009 0.0 0.0 0.0 0.023 0.004 0.0 0.0 0.0 0.251 0.0 0.287 2.296