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Receta Banana Souffle With Mango Sauce
by Global Cookbook

Banana Souffle With Mango Sauce
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  Raciónes: 8

Ingredientes

  • MANGO SAUCE
  • 1/4 c. water
  • 2 Tbsp. sugar
  • 2 x strips, (2x1/2 inch) lemon peel
  • 1 lrg ripe mango, minced
  • 1 Tbsp. fresh lemon juice
  • 1/2 tsp vanilla extract
  • 1/8 tsp salt Vegetable cooking spray
  • 3 lrg ripe bananas, cut up
  • 1 Tbsp. all-purpose flour
  • 2 tsp fresh lemon juice
  • 1 tsp vanilla extract
  • 1 tsp dark rum
  • 3 lrg Large eggs, separated
  • 3 Tbsp. sugar, divided

Direcciones

  1. Just whirl the bananas in the blender, fold into beaten egg whites and bake.
  2. Voila! A great dessert.
  3. Prep time: 40 min
  4. Baking Time: 14 to 15 min Degree of difficulty: easy Low-fat Low-calorie
  5. Make Mango Sauce: Heat water, sugar and lemon peel to boiling in saucepan; reduce heat and simmer 2 min. Remove peel. In blender, puree mango, lemon juice, vanilla, salt and syrup.
  6. Heat oven to 450 degrees. Lightly coat eight 6-oz custard c. with cooking spray. Sprinkle each with 1/2 tsp. sugar. Place on jelly-roll pan.
  7. Puree bananas, flour, lemon juice, vanilla, rum, egg yolks and 1 Tbsp. sugar in blender.
  8. In mixer bowl, beat egg whites till frothy. Gradually beat in remaining 2 Tbsp. sugar till stiff. Mix in bananas.
  9. Spoon into dishes. Bake 7 min; reduce heat to 425 degrees and bake 7 to 8 min more, till browned. Serve with sauce.
  10. Makes 8 servings.
  11. g