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Receta Banana Souffles With Chocolate Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Sauce
1/3 c. sugar plus 1 Tbsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		whipping cream
5.0g 		corn syrup
5.5g 		chocolate
14.18g 		bananas
27.0g 		lemon juice
1.91g 		egg whites
16.5g 		baking powder
0.29g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 1.83 0.29 0.01 1.8 0.0 0.0 4.03 32.24
Total Fat (g) 1.85 0.01 7.41 0.09 0.0 0.03 0.0 0.0 9.39 75.12
Carbohydrates (g) 0.14 4.22 4.23 6.17 0.16 0.12 0.0 0.0 15.04 120.32
Ash (g) 0.02 0.01 0.51 0.22 0.0 0.1 0.11 0.05 1.03 8.24
Calories (kcal) 17.25 15.565 71.017 24.03 0.477 7.92 0.0 0.0 136.258 1090.064
Starch (g) n/a n/a n/a 1.45 n/a n/a n/a n/a 1.45 11.6
Sucrose (g) n/a 0.0 n/a 0.65 n/a 0.01 n/a n/a 0.66 5.28
Glucose (dextrose) (g) n/a n/a n/a 1.34 n/a 0.06 n/a n/a 1.4 11.2
Fructose (g) n/a n/a n/a 1.31 n/a 0.01 n/a n/a 1.32 10.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.89 1.25 0.19 20.23 1.73 14.45 0.0 0.0 40.73 325.84
Caffeine (mg) 0.0 0.0 11.34 0.0 0.0 0.0 0.0 0.0 11.34 90.72
Theobromine (mg) 0.0 0.0 183.85 0.0 0.0 0.0 0.0 0.0 183.85 1470.8
Sugars (g) 0.01 1.47 0.13 3.3 0.05 0.12 0.0 0.0 5.07 40.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 2.4 0.7 0.0 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 3.25 0.715 14.317 1.35 0.133 1.155 0.0 0.012 20.932 167.456
Iron (mg) 0.0 0.0 2.47 0.07 0.0 0.01 0.0 0.0 2.55 20.4
Magnesium (mg) 0.35 0.055 46.352 7.29 0.114 1.815 0.0 0.001 55.977 447.816
Phosphorus (mg) 3.1 0.0 56.7 5.94 0.114 2.475 0.0 0.0 68.329 546.632
Potassium (mg) 3.75 0.055 117.653 96.66 2.364 26.895 0.0 0.004 247.38 1979.04
Sodium (mg) 1.9 3.41 3.402 0.27 0.019 27.39 78.66 19.379 134.43 1075.44
Zinc (mg) 0.01 0.02 1.37 0.04 0.0 0.0 0.0 0.0 1.45 11.6
Copper (mg) 0.001 0.0 0.458 0.022 0.001 0.003 0.0 0.0 0.484 3.872
Manganese (mg) 0.0 0.0 0.591 0.073 0.0 0.002 0.0 0.0 0.666 5.328
Selenium (mcg) 0.0 0.0 1.1 0.3 0.0 3.3 0.0 0.0 4.8 38.4
Vitamin A, IU (IU) 73.5 0.0 0.0 17.28 0.381 0.0 0.0 0.0 91.161 729.288
Retinol (mcg) 20.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.25 162.0
Vitamin A, RAE (mcg_RAE) 20.55 0.0 0.0 0.81 0.019 0.0 0.0 0.0 21.379 171.032
Beta Carotene (mcg) 3.6 0.0 0.0 7.02 0.057 0.0 0.0 0.0 10.677 85.416
Vitamin E (mg) 0.05 0.0 0.06 0.03 0.0 0.0 0.0 0.0 0.14 1.12
Vitamin D (IU) 2.6 0.0 n/a n/a n/a 0.0 n/a n/a 2.6 20.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.387 5.94 0.172 0.0 0.0 0.0 11.498 91.984
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.83 0.01 n/a n/a n/a n/a 0.83 6.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.9 0.0 0.0 0.0 3.3 26.4
Thiamin (mg) 0.001 0.003 0.021 0.008 0.001 0.0 0.0 0.0 0.034 0.272
Riboflavin (mg) 0.006 0.0 0.014 0.019 0.0 0.073 0.0 0.0 0.111 0.888
Niacin (mg) 0.002 0.0 0.193 0.181 0.002 0.018 0.0 0.0 0.396 3.168
Pantothenic acid (mg) 0.013 0.0 0.024 0.089 0.002 0.031 0.0 0.0 0.159 1.272
Vitamin B-6 (mg) 0.002 0.0 0.004 0.1 0.001 0.002 0.0 0.0 0.108 0.864
Folate (mcg) 0.2 0.0 3.969 5.4 0.248 0.66 0.0 0.0 10.477 83.816
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.16
Choline (mg) 0.8 0.0 6.5 2.6 0.1 0.2 0.0 0.0 10.2 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.018 0.003 n/a 0.021 n/a 0.0 0.044 0.352
Threonine (g) 0.005 n/a 0.052 0.008 n/a 0.074 n/a 0.0 0.139 1.112
Isoleucine (g) 0.006 n/a 0.058 0.008 n/a 0.109 n/a 0.0 0.181 1.448
Leucine (g) 0.01 n/a 0.099 0.019 n/a 0.168 n/a 0.0 0.296 2.368
Lysine (g) 0.008 n/a 0.067 0.014 n/a 0.134 n/a 0.0 0.222 1.776
Methionine (g) 0.003 n/a 0.02 0.003 n/a 0.066 n/a 0.0 0.091 0.728
Cystine (g) 0.001 n/a 0.033 0.003 n/a 0.048 n/a 0.0 0.084 0.672
Phenylalanine (g) 0.005 n/a 0.075 0.014 n/a 0.114 n/a 0.0 0.207 1.656
Tyrosine (g) 0.005 n/a 0.061 0.003 n/a 0.076 n/a 0.0 0.145 1.16
Valine (g) 0.007 n/a 0.094 0.014 n/a 0.134 n/a 0.0 0.248 1.984
Arginine (g) 0.004 n/a 0.116 0.014 n/a 0.107 n/a 0.0 0.24 1.92
Histidine (g) 0.003 n/a 0.031 0.022 n/a 0.048 n/a 0.0 0.104 0.832
Alanine (g) 0.004 n/a 0.068 0.011 n/a 0.116 n/a 0.0 0.198 1.584
Aspartic acid (g) 0.008 n/a 0.18 0.032 n/a 0.201 n/a 0.0 0.422 3.376
Glutamic acid (g) 0.022 n/a 0.265 0.041 n/a 0.256 n/a 0.0 0.583 4.664
Glycine (g) 0.002 n/a 0.072 0.011 n/a 0.068 n/a 0.0 0.153 1.224
Proline (g) 0.01 n/a 0.125 0.008 n/a 0.073 n/a 0.0 0.215 1.72
Serine (g) 0.006 n/a 0.075 0.011 n/a 0.132 n/a 0.0 0.223 1.784
Cholesterol (mg) 6.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.85 54.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.152 0.0 4.586 0.03 0.0 0.0 0.0 0.0 5.767 46.136
Phytosterols (mg) n/a n/a n/a 4.32 n/a n/a n/a 0.0 4.32 34.56
Monounsaturated Fat (g) 0.535 0.0 2.284 0.008 0.0 0.0 0.0 0.0 2.826 22.608
Polyunsaturated (g) 0.069 0.0 0.221 0.019 0.0 0.0 0.0 0.0 0.309 2.472