Receta Banana Spice Bread - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
18.23g |
baking powder
0.77g |
cinnamon
0.11g |
cloves
0.04g |
salt
0.13g |
oat bran
0.04g |
egg beaters
0.0g |
sugar
18.33g |
butter
6.31g |
bananas
18.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.05 | 0.21 | 2.18 | 26.16 |
Total Fat (g) | 0.18 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 5.11 | 0.06 | 5.37 | 64.44 |
Carbohydrates (g) | 13.91 | 0.0 | 0.09 | 0.03 | 0.0 | 0.03 | n/a | 17.98 | 0.0 | 4.31 | 36.35 | 436.2 |
Ash (g) | 0.09 | 0.28 | 0.0 | 0.0 | 0.12 | 0.0 | n/a | 0.08 | 0.13 | 0.15 | 0.87 | 10.44 |
Calories (kcal) | 66.354 | 0.0 | 0.268 | 0.143 | 0.0 | 0.1 | n/a | 69.667 | 45.213 | 16.803 | 198.548 | 2382.576 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.02 | 1.02 | 12.24 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17.34 | n/a | 0.45 | 17.79 | 213.48 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.25 | n/a | 0.94 | 1.19 | 14.28 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.92 | 1.12 | 13.44 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.17 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.25 | 1.0 | 14.14 | 17.58 | 210.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.79 | 0.0 | 2.31 | 20.15 | 241.8 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 13.2 |
Calcium (mg) | 2.734 | 0.0 | 1.086 | 0.285 | 0.03 | 0.024 | n/a | 15.217 | 1.513 | 0.944 | 21.833 | 261.996 |
Iron (mg) | 0.85 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.13 | 0.0 | 0.05 | 1.04 | 12.48 |
Magnesium (mg) | 4.01 | 0.0 | 0.065 | 0.117 | 0.001 | 0.096 | n/a | 1.65 | 0.126 | 5.098 | 11.163 | 133.956 |
Phosphorus (mg) | 19.688 | 0.0 | 0.069 | 0.046 | 0.0 | 0.3 | n/a | 0.733 | 1.513 | 4.154 | 26.503 | 318.036 |
Potassium (mg) | 19.505 | 0.0 | 0.467 | 0.487 | 0.01 | 0.231 | n/a | 24.383 | 1.513 | 67.59 | 114.187 | 1370.244 |
Sodium (mg) | 0.365 | 209.76 | 0.011 | 0.107 | 48.448 | 0.002 | n/a | 5.133 | 36.322 | 0.189 | 300.336 | 3604.032 |
Zinc (mg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.03 | 0.17 | 2.04 |
Copper (mg) | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.009 | 0.0 | 0.015 | 0.051 | 0.612 |
Manganese (mg) | 0.124 | 0.0 | 0.019 | 0.013 | 0.0 | 0.002 | n/a | 0.011 | 0.0 | 0.051 | 0.221 | 2.652 |
Selenium (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 6.7 | 80.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.32 | 0.234 | 0.0 | 0.0 | n/a | 0.0 | 157.583 | 12.083 | 170.22 | 2042.64 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42.312 | 0.0 | 42.312 | 507.744 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.016 | 0.012 | 0.0 | 0.0 | n/a | 0.0 | 43.132 | 0.566 | 43.726 | 524.712 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.121 | 0.037 | 0.0 | 0.0 | n/a | 0.0 | 9.963 | 4.909 | 15.03 | 180.36 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.15 | 0.02 | 0.18 | 2.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.531 | n/a | 3.531 | 42.372 |
Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
Lutein + zeaxanthin (mcg) | 3.281 | 0.0 | 0.241 | 0.0 | 0.0 | 0.074 | n/a | 0.0 | 0.0 | 4.154 | 7.749 | 92.988 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.07 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.96 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.7 | 20.4 |
Thiamin (mg) | 0.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.006 | 0.151 | 1.812 |
Riboflavin (mg) | 0.089 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.013 | 0.105 | 1.26 |
Niacin (mg) | 1.076 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.02 | 0.003 | 0.126 | 1.227 | 14.724 |
Pantothenic acid (mg) | 0.08 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.024 | 0.007 | 0.062 | 0.174 | 2.088 |
Vitamin B-6 (mg) | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.007 | 0.0 | 0.07 | 0.085 | 1.02 |
Folate (mcg) | 33.359 | 0.0 | 0.007 | 0.041 | 0.0 | 0.021 | n/a | 0.183 | 0.189 | 3.776 | 37.577 | 450.924 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 |
Choline (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 1.9 | 5.4 | 64.8 |
Folic acid (mcg) | 28.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.073 | 336.876 |
Tryptophan (g) | 0.024 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.026 | 0.312 |
Threonine (g) | 0.051 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.006 | 0.06 | 0.72 |
Isoleucine (g) | 0.066 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.006 | 0.075 | 0.9 |
Leucine (g) | 0.129 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | 0.005 | 0.013 | 0.149 | 1.788 |
Lysine (g) | 0.042 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.009 | 0.056 | 0.672 |
Methionine (g) | 0.033 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.036 | 0.432 |
Cystine (g) | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.043 | 0.516 |
Phenylalanine (g) | 0.095 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.009 | 0.107 | 1.284 |
Tyrosine (g) | 0.057 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.002 | 0.061 | 0.732 |
Valine (g) | 0.077 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.009 | 0.09 | 1.08 |
Arginine (g) | 0.077 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | 0.002 | 0.009 | 0.089 | 1.068 |
Histidine (g) | 0.042 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.015 | 0.059 | 0.708 |
Alanine (g) | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.008 | 0.07 | 0.84 |
Aspartic acid (g) | 0.08 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | 0.004 | 0.023 | 0.108 | 1.296 |
Glutamic acid (g) | 0.634 | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | 0.011 | 0.028 | 0.676 | 8.112 |
Glycine (g) | 0.067 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.008 | 0.077 | 0.924 |
Proline (g) | 0.219 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.006 | 0.23 | 2.76 |
Serine (g) | 0.095 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.008 | 0.106 | 1.272 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.558 | 0.0 | 13.558 | 162.696 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 3.239 | 0.021 | 3.293 | 39.516 |
Phytosterols (mg) | n/a | n/a | 0.028 | 0.113 | 0.0 | n/a | n/a | n/a | n/a | 3.021 | 3.162 | 37.944 |
Monounsaturated Fat (g) | 0.016 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | 1.325 | 0.006 | 1.349 | 16.188 |
Polyunsaturated (g) | 0.075 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | n/a | 0.0 | 0.192 | 0.013 | 0.284 | 3.408 |