Receta Banana Spice Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
5.56g 		sugar
6.11g 		baking powder
1.15g 		baking soda
0.38g 		salt
0.25g 		allspice
0.16g 		ginger
0.15g 		banana
12.0g 		milk
13.56g 		buttermilk
6.81g 		ricotta cheese
6.83g 		oil
2.27g 		vanilla extract
1.08g 		egg
4.11g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.13 0.46 0.23 0.77 0.0 0.0 0.52 0.52 5.34 64.08
Total Fat (g) 0.26 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04 0.13 0.06 0.71 2.27 0.0 0.41 0.41 4.31 51.72
Carbohydrates (g) 19.87 5.55 5.99 0.0 0.0 0.0 0.11 0.11 2.74 0.68 0.33 0.28 0.0 0.14 0.03 0.03 35.86 430.32
Ash (g) 0.12 0.0 0.03 0.42 0.14 0.25 0.01 0.01 0.1 0.1 0.06 n/a 0.0 0.0 0.04 0.04 1.31 15.72
Calories (kcal) 94.792 21.501 23.221 0.0 0.0 0.0 0.416 0.521 10.68 5.693 2.722 10.66 20.037 3.12 5.873 5.873 205.109 2461.308
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a n/a n/a n/a n/a 0.65 7.8
Sucrose (g) n/a n/a 5.78 n/a n/a n/a n/a 0.0 0.29 0.0 n/a n/a n/a n/a 0.0 0.0 6.07 72.84
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.01 0.01 0.7 8.4
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.0 0.58 0.0 n/a n/a n/a n/a 0.0 0.0 0.66 7.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.71 8.52
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Water (g) 3.1 0.0 0.08 0.0 0.0 0.0 0.01 0.01 8.99 12.19 6.13 4.99 0.0 0.57 3.11 3.11 42.32 507.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 5.55 5.93 0.0 0.0 0.0 n/a 0.01 1.47 0.7 0.33 0.02 0.0 0.14 0.03 0.03 14.27 171.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 3.906 0.056 5.072 0.0 0.0 0.06 1.047 0.174 0.6 16.131 7.895 16.4 0.0 0.119 2.177 2.177 55.813 669.756
Iron (mg) 1.21 0.0 0.04 0.0 0.0 0.0 0.01 0.02 0.03 0.0 0.0 0.03 0.0 0.0 0.08 0.08 1.5 18.0
Magnesium (mg) 5.729 0.0 0.55 0.0 0.0 0.003 0.214 0.276 3.24 1.491 0.749 0.888 0.0 0.13 0.493 0.493 14.255 171.06
Phosphorus (mg) 28.125 0.0 0.244 0.0 0.0 0.0 0.179 0.222 2.64 12.878 6.057 11.617 0.0 0.065 7.844 7.844 77.715 932.58
Potassium (mg) 27.865 0.111 8.127 0.0 0.0 0.02 1.653 2.015 42.96 20.334 10.277 7.858 0.0 1.603 5.503 5.503 133.829 1605.948
Sodium (mg) 0.521 0.0 1.711 314.64 104.88 96.895 0.122 0.048 0.12 5.965 7.146 7.107 0.0 0.098 5.749 5.749 550.75 6609.0
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.06 0.03 0.09 0.0 0.0 0.05 0.05 0.47 5.64
Copper (mg) 0.036 0.0 0.003 0.0 0.0 0.0 0.001 0.001 0.01 0.001 0.001 0.002 0.0 0.001 0.004 0.004 0.064 0.768
Manganese (mg) 0.177 0.0 0.004 0.0 0.0 0.0 0.005 0.04 0.032 0.0 0.0 n/a n/a 0.002 0.002 0.002 0.264 3.168
Selenium (mcg) 8.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 1.1 0.0 0.0 1.3 1.3 13.4 160.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.855 0.221 7.68 26.569 1.77 n/a 0.0 0.0 19.999 19.999 77.093 925.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.862 0.476 7.585 0.0 0.0 5.708 5.708 27.34 328.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.011 0.36 7.862 0.476 7.79 0.0 0.0 5.749 5.749 28.041 336.492
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.132 3.12 0.271 0.068 1.777 0.0 0.0 0.411 0.411 6.189 74.268
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.01 0.0 0.0 0.01 0.21 0.0 0.04 0.04 0.35 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.049 n/a n/a n/a n/a 1.437 1.437 9.924 119.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.64 0.0 0.0 0.0 0.0 0.0 13.593 13.593 34.514 414.168
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.15 1.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.003 0.002 0.001 0.0 0.0 0.003 0.003 0.222 2.664
Riboflavin (mg) 0.128 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.026 0.01 0.013 0.0 0.001 0.02 0.02 0.227 2.724
Niacin (mg) 1.536 0.0 0.007 0.0 0.0 0.0 0.005 0.008 0.08 0.012 0.004 0.006 0.0 0.005 0.003 0.003 1.669 20.028
Pantothenic acid (mg) 0.115 0.0 0.008 0.0 0.0 0.0 n/a n/a 0.04 0.049 0.019 n/a 0.0 0.0 0.059 0.059 0.349 4.188
Vitamin B-6 (mg) 0.01 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.044 0.005 0.002 0.002 0.0 0.0 0.006 0.006 0.08 0.96
Folate (mcg) 47.656 0.0 0.061 0.0 0.0 0.0 0.057 0.059 2.4 0.678 0.34 0.82 0.0 0.0 1.93 1.93 55.931 671.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.02 0.0 0.0 0.05 0.05 0.2 2.4
Choline (mg) 2.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.2 2.4 1.1 1.2 n/a n/a 10.3 10.3 29.4 352.8
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a n/a n/a n/a 0.0 n/a 0.0 0.001 0.005 0.003 n/a 0.0 n/a 0.007 0.007 0.057 0.684
Threonine (g) 0.073 n/a n/a n/a n/a 0.0 n/a 0.0 0.004 0.012 0.011 n/a 0.0 n/a 0.023 0.023 0.146 1.752
Isoleucine (g) 0.094 n/a n/a n/a n/a 0.0 n/a 0.0 0.004 0.026 0.014 n/a 0.0 n/a 0.028 0.028 0.192 2.304
Leucine (g) 0.185 n/a n/a n/a n/a 0.0 n/a 0.001 0.008 0.052 0.022 n/a 0.0 n/a 0.045 0.045 0.357 4.284
Lysine (g) 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 0.006 0.039 0.019 n/a 0.0 n/a 0.037 0.037 0.199 2.388
Methionine (g) 0.047 n/a n/a n/a n/a 0.0 n/a 0.0 0.001 0.011 0.005 n/a 0.0 n/a 0.016 0.016 0.096 1.152
Cystine (g) 0.057 n/a n/a n/a n/a 0.0 n/a 0.0 0.001 0.016 0.002 n/a 0.0 n/a 0.011 0.011 0.099 1.188
Phenylalanine (g) 0.135 n/a n/a n/a n/a 0.0 n/a 0.0 0.006 0.023 0.012 n/a 0.0 n/a 0.028 0.028 0.232 2.784
Tyrosine (g) 0.081 n/a n/a n/a n/a 0.0 n/a 0.0 0.001 0.019 0.01 n/a 0.0 n/a 0.021 0.021 0.152 1.824
Valine (g) 0.109 n/a n/a n/a n/a 0.0 n/a 0.001 0.006 0.03 0.016 n/a 0.0 n/a 0.035 0.035 0.233 2.796
Arginine (g) 0.109 n/a n/a n/a n/a 0.0 n/a 0.0 0.006 0.014 0.009 n/a 0.0 n/a 0.034 0.034 0.205 2.46
Histidine (g) 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.011 0.007 n/a 0.0 n/a 0.013 0.013 0.113 1.356
Alanine (g) 0.086 n/a n/a n/a n/a 0.0 n/a 0.0 0.005 0.015 0.008 n/a 0.0 n/a 0.03 0.03 0.175 2.1
Aspartic acid (g) 0.115 n/a n/a n/a n/a 0.0 n/a 0.002 0.014 0.042 0.018 n/a 0.0 n/a 0.055 0.055 0.3 3.6
Glutamic acid (g) 0.906 n/a n/a n/a n/a 0.0 n/a 0.001 0.018 0.106 0.044 n/a 0.0 n/a 0.069 0.069 1.213 14.556
Glycine (g) 0.096 n/a n/a n/a n/a 0.0 n/a 0.0 0.005 0.008 0.005 n/a 0.0 n/a 0.018 0.018 0.15 1.8
Proline (g) 0.313 n/a n/a n/a n/a 0.0 n/a 0.0 0.004 0.049 0.022 n/a 0.0 n/a 0.021 0.021 0.43 5.16
Serine (g) 0.135 n/a n/a n/a n/a 0.0 n/a 0.0 0.005 0.028 0.012 n/a 0.0 n/a 0.04 0.04 0.26 3.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.678 0.272 2.802 0.0 0.0 17.371 17.371 38.494 461.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.0 0.0 0.004 0.003 0.013 0.085 0.037 0.452 0.168 0.0 0.127 0.127 1.059 12.708
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.097 0.125 1.92 n/a n/a n/a 5.667 n/a n/a n/a 7.808 93.696
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.004 0.038 0.017 0.203 0.515 0.0 0.156 0.156 1.116 13.392
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.008 0.005 0.002 0.022 1.477 0.0 0.056 0.056 1.738 20.856