Receta Banana Spice Smoothie

This healthy Banana Spice Smoothie is packed with protein and spiked with delicious warming spices. Banana Spice Smoothie   Author: Marlene Baird Nutrition Information Serves: 4 Calories: 45 Carbohydrates: 21 Sugar: 12 Protein: 10 Prep time:  Total time:  Save Print Ingredients 2 frozen bananas 2 cups vanilla kefir 1 scoop vanilla whey powder (I used Designer Whey) ½ teaspoon ground cinnamon ⅛ teaspoon ground nutmeg ⅛ teaspoon ground allspice, or cloves 6 ice cubes Directions Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately. Wordpress Recipe Plugin by EasyRecipe 3.5.3208 It’s now Summer 2016 and it’s great to see more people exercising now than ever before. Exercise…