Receta Banana Split Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		graham crackers
28.0g 		vanilla pudding
24.75g 		banana
18.88g 		pineapple
119.06g 		whip
18.75g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.0 0.21 0.42 0.56 3.14 12.56
Total Fat (g) 2.8 0.15 0.06 0.13 2.46 5.6 22.4
Carbohydrates (g) 21.34 22.99 4.31 24.05 4.43 77.12 308.48
Ash (g) 0.78 0.97 0.15 0.4 0.11 2.42 9.68
Calories (kcal) 118.72 93.308 16.803 92.869 42.0 363.699 1454.796
Starch (g) n/a n/a 1.02 n/a n/a 1.02 4.08
Sucrose (g) n/a n/a 0.45 2.62 n/a 3.07 12.28
Glucose (dextrose) (g) n/a n/a 0.94 8.93 n/a 9.87 39.48
Fructose (g) n/a n/a 0.92 8.57 n/a 9.49 37.96
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 0.64 14.14 94.05 11.19 121.04 484.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.44 22.99 2.31 20.12 4.43 56.29 225.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.5 1.0 0.0 2.4 9.6
Calcium (mg) 22.12 2.97 0.944 16.669 13.313 56.015 224.06
Iron (mg) 1.16 0.0 0.05 0.45 0.02 1.68 6.72
Magnesium (mg) 16.52 0.248 5.098 19.05 1.313 42.228 168.912
Phosphorus (mg) 56.56 174.488 4.154 8.334 13.875 257.41 1029.64
Potassium (mg) 49.56 2.97 67.59 123.825 18.938 262.883 1051.532
Sodium (mg) 184.52 356.648 0.189 1.191 13.5 556.047 2224.188
Zinc (mg) 0.54 0.01 0.03 0.14 0.02 0.75 3.0
Copper (mg) 0.008 0.022 0.015 0.119 0.002 0.167 0.668
Manganese (mg) n/a 0.0 0.051 1.286 n/a 1.337 5.348
Selenium (mcg) n/a 0.2 0.2 0.5 0.5 1.3 5.2
Vitamin A, IU (IU) 0.0 0.495 12.083 16.669 13.875 43.122 172.488
Retinol (mcg) n/a 0.248 0.0 0.0 0.0 0.248 0.992
Vitamin A, RAE (mcg_RAE) n/a 0.248 0.566 1.191 0.75 2.755 11.02
Beta Carotene (mcg) n/a 0.0 4.909 9.525 8.438 22.871 91.484
Vitamin E (mg) n/a 0.0 0.02 0.01 0.09 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.154 0.0 0.0 4.154 16.616
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 8.8 0.0 10.5 42.0
Thiamin (mg) 0.064 0.0 0.006 0.107 0.004 0.181 0.724
Riboflavin (mg) 0.067 0.007 0.013 0.036 0.017 0.14 0.56
Niacin (mg) 1.058 0.002 0.126 0.345 0.019 1.551 6.204
Pantothenic acid (mg) n/a 0.007 0.062 0.119 n/a 0.189 0.756
Vitamin B-6 (mg) 0.028 0.0 0.07 0.083 0.004 0.185 0.74
Folate (mcg) 12.88 0.0 3.776 5.953 0.563 23.172 92.688
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) n/a 0.3 1.9 4.5 0.0 6.6 26.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.012 n/a 0.014 0.056
Threonine (g) n/a n/a 0.006 0.012 n/a 0.018 0.072
Isoleucine (g) n/a n/a 0.006 0.012 n/a 0.018 0.072
Leucine (g) n/a n/a 0.013 0.012 n/a 0.025 0.1
Lysine (g) n/a n/a 0.009 0.024 n/a 0.033 0.132
Methionine (g) n/a n/a 0.002 0.012 n/a 0.014 0.056
Cystine (g) n/a n/a 0.002 0.0 n/a 0.002 0.008
Phenylalanine (g) n/a n/a 0.009 0.012 n/a 0.021 0.084
Tyrosine (g) n/a n/a 0.002 0.012 n/a 0.014 0.056
Valine (g) n/a n/a 0.009 0.012 n/a 0.021 0.084
Arginine (g) n/a n/a 0.009 0.012 n/a 0.021 0.084
Histidine (g) n/a n/a 0.015 0.012 n/a 0.027 0.108
Alanine (g) n/a n/a 0.008 0.024 n/a 0.031 0.124
Aspartic acid (g) n/a n/a 0.023 0.095 n/a 0.118 0.472
Glutamic acid (g) n/a n/a 0.028 0.048 n/a 0.076 0.304
Glycine (g) n/a n/a 0.008 0.012 n/a 0.019 0.076
Proline (g) n/a n/a 0.006 0.012 n/a 0.018 0.072
Serine (g) n/a n/a 0.008 0.024 n/a 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.375 0.375 1.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.437 0.106 0.021 0.012 2.113 2.689 10.756
Phytosterols (mg) n/a n/a 3.021 n/a n/a 3.021 12.084
Monounsaturated Fat (g) 1.008 0.03 0.006 0.012 0.158 1.213 4.852
Polyunsaturated (g) 0.129 0.002 0.013 0.048 0.051 0.243 0.972