Receta Banana Split Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The rest is pretty straightforward: Slice fruit. Chop peanuts. Prepare to stuff your face with banana split cream puffs. {Tweet this!}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
240.0g 		strawberries
335.58g 		Total Per Serving Total for Recipe
Protein (g) 6.48 2.25 8.73 8.73
Total Fat (g) 46.34 1.01 47.35 47.35
Carbohydrates (g) 8.78 25.77 34.56 34.56
Ash (g) 1.39 1.34 2.73 2.73
Calories (kcal) 468.0 107.386 575.386 575.386
Starch (g) n/a 0.13 0.13 0.13
Sucrose (g) n/a 1.58 1.58 1.58
Glucose (dextrose) (g) n/a 6.68 6.68 6.68
Fructose (g) n/a 8.19 8.19 8.19
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 177.0 305.21 482.21 482.21
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.34 16.41 16.75 16.75
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.7 6.7 6.7
Calcium (mg) 230.4 53.693 284.093 284.093
Iron (mg) 0.1 1.38 1.47 1.47
Magnesium (mg) 21.6 43.625 65.225 65.225
Phosphorus (mg) 192.0 80.539 272.539 272.539
Potassium (mg) 292.8 513.437 806.237 806.237
Sodium (mg) 96.0 3.356 99.356 99.356
Zinc (mg) 0.65 0.47 1.12 1.12
Copper (mg) 0.024 0.168 0.192 0.192
Manganese (mg) 0.0 1.309 1.309 1.309
Selenium (mcg) 1.4 1.3 2.8 2.8
Vitamin A, IU (IU) 1574.4 40.27 1614.67 1614.67
Retinol (mcg) 427.2 0.0 427.2 427.2
Vitamin A, RAE (mcg_RAE) 434.4 3.356 437.756 437.756
Beta Carotene (mcg) 88.8 23.491 112.291 112.291
Vitamin E (mg) 1.32 0.97 2.29 2.29
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 87.251 87.251 87.251
Tocopherol, beta (mg) n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.27 0.27 0.27
Tocopherol, delta (mg) n/a 0.03 0.03 0.03
Vitamin C (mg) 1.9 197.3 199.2 199.2
Thiamin (mg) 0.072 0.067 0.139 0.139
Riboflavin (mg) 0.36 0.067 0.427 0.427
Niacin (mg) 0.144 1.309 1.453 1.453
Pantothenic acid (mg) 0.672 0.436 1.108 1.108
Vitamin B-6 (mg) 0.072 0.168 0.24 0.24
Folate (mcg) 4.8 80.539 85.339 85.339
Vitamin B-12 (mcg) 0.53 0.0 0.53 0.53
Choline (mg) 40.3 19.1 59.4 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.034 0.13 0.13
Threonine (g) 0.288 0.067 0.355 0.355
Isoleucine (g) 0.384 0.067 0.451 0.451
Leucine (g) 0.624 0.101 0.725 0.725
Lysine (g) 0.504 0.101 0.605 0.605
Methionine (g) 0.168 0.0 0.168 0.168
Cystine (g) 0.072 0.034 0.106 0.106
Phenylalanine (g) 0.312 0.067 0.379 0.379
Tyrosine (g) 0.312 0.067 0.379 0.379
Valine (g) 0.432 0.067 0.499 0.499
Arginine (g) 0.24 0.101 0.341 0.341
Histidine (g) 0.168 0.034 0.202 0.202
Alanine (g) 0.216 0.101 0.317 0.317
Aspartic acid (g) 0.504 0.503 1.007 1.007
Glutamic acid (g) 1.368 0.336 1.704 1.704
Glycine (g) 0.144 0.101 0.245 0.245
Proline (g) 0.624 0.067 0.691 0.691
Serine (g) 0.36 0.101 0.461 0.461
Cholesterol (mg) 158.4 0.0 158.4 158.4
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 28.848 0.067 28.915 28.915
Phytosterols (mg) n/a 40.27 40.27 40.27
Monounsaturated Fat (g) 13.392 0.134 13.526 13.526
Polyunsaturated (g) 1.728 0.537 2.265 2.265