Receta Banana Split Supreme Jello Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
banana-strawberry Jell-O
2 small instant pistachio pudding
canned coconut
cold whip
13 x 9 pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
261.12g 		pineapple
42.84g 		coconut
0.0g 		whip
0.0g 		cherries
128.8g 		walnuts
0.91g 		Total Per Serving Total for Recipe
Protein (g) 2.85 0.23 n/a n/a 1.37 0.14 4.58 4.58
Total Fat (g) 0.86 0.05 n/a n/a 0.26 0.6 1.77 1.77
Carbohydrates (g) 59.64 5.62 n/a n/a 20.62 0.13 86.01 86.01
Ash (g) 2.14 0.09 n/a n/a 0.62 0.02 2.87 2.87
Calories (kcal) 232.397 21.42 n/a n/a 81.144 5.974 340.935 340.935
Starch (g) 14.05 0.0 n/a n/a 0.0 0.0 14.05 14.05
Sucrose (g) 6.24 2.57 n/a n/a 0.19 0.02 9.02 9.02
Glucose (dextrose) (g) 13.0 0.74 n/a n/a 8.49 0.0 22.23 22.23
Fructose (g) 12.66 0.91 n/a n/a 6.92 0.0 20.49 20.49
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.03 0.0 n/a n/a 0.15 0.0 0.18 0.18
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 195.6 36.84 n/a n/a 105.94 0.04 338.42 338.42
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 31.93 4.22 n/a n/a 16.51 0.02 52.69 52.69
Galactose (g) 0.0 0.0 n/a n/a 0.76 n/a 0.76 0.76
Dietary Fiber (g) 6.8 0.6 n/a n/a 2.7 0.1 10.2 10.2
Calcium (mg) 13.056 5.569 n/a n/a 16.744 0.895 36.264 36.264
Iron (mg) 0.68 0.12 n/a n/a 0.46 0.03 1.29 1.29
Magnesium (mg) 70.502 5.141 n/a n/a 14.168 1.443 91.255 91.255
Phosphorus (mg) 57.446 3.427 n/a n/a 27.048 3.161 91.082 91.082
Potassium (mg) 934.81 46.696 n/a n/a 285.936 4.029 1271.47 1271.47
Sodium (mg) 2.611 0.428 n/a n/a 0.0 0.018 3.058 3.058
Zinc (mg) 0.39 0.05 n/a n/a 0.09 0.03 0.56 0.56
Copper (mg) 0.209 0.047 n/a n/a 0.077 0.015 0.348 0.348
Manganese (mg) 0.705 0.398 n/a n/a 0.09 0.031 1.225 1.225
Selenium (mcg) 2.6 0.0 n/a n/a 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 167.117 24.847 n/a n/a 82.432 0.183 274.579 274.579
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.834 1.285 n/a n/a 3.864 0.009 12.992 12.992
Beta Carotene (mcg) 67.891 14.994 n/a n/a 48.944 0.11 131.939 131.939
Vitamin E (mg) 0.26 0.01 n/a n/a 0.09 0.01 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 57.446 0.0 n/a n/a 109.48 0.082 167.009 167.009
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 0.05 0.19 0.29 0.29
Tocopherol, delta (mg) 0.03 0.0 n/a n/a 0.0 0.02 0.04 0.04
Vitamin C (mg) 22.7 20.5 n/a n/a 9.0 0.0 52.2 52.2
Thiamin (mg) 0.078 0.034 n/a n/a 0.039 0.003 0.154 0.154
Riboflavin (mg) 0.183 0.013 n/a n/a 0.039 0.001 0.236 0.236
Niacin (mg) 1.75 0.214 n/a n/a 0.193 0.01 2.167 2.167
Pantothenic acid (mg) 0.862 0.09 n/a n/a 0.258 0.005 1.214 1.214
Vitamin B-6 (mg) 0.966 0.047 n/a n/a 0.064 0.005 1.083 1.083
Folate (mcg) 52.224 7.711 n/a n/a 5.152 0.895 65.982 65.982
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 25.6 2.4 n/a n/a 7.9 0.4 36.2 36.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.004 n/a n/a 0.013 0.002 0.045 0.045
Threonine (g) 0.078 0.009 n/a n/a 0.026 0.005 0.118 0.118
Isoleucine (g) 0.078 0.009 n/a n/a 0.026 0.006 0.118 0.118
Leucine (g) 0.183 0.009 n/a n/a 0.039 0.011 0.241 0.241
Lysine (g) 0.131 0.013 n/a n/a 0.039 0.004 0.186 0.186
Methionine (g) 0.026 0.004 n/a n/a 0.013 0.002 0.045 0.045
Cystine (g) 0.026 0.004 n/a n/a 0.013 0.002 0.045 0.045
Phenylalanine (g) 0.131 0.009 n/a n/a 0.026 0.006 0.171 0.171
Tyrosine (g) 0.026 0.009 n/a n/a 0.013 0.004 0.051 0.051
Valine (g) 0.131 0.009 n/a n/a 0.026 0.007 0.172 0.172
Arginine (g) 0.131 0.009 n/a n/a 0.026 0.021 0.186 0.186
Histidine (g) 0.209 0.004 n/a n/a 0.026 0.004 0.243 0.243
Alanine (g) 0.104 0.013 n/a n/a 0.039 0.006 0.162 0.162
Aspartic acid (g) 0.313 0.051 n/a n/a 0.734 0.017 1.116 1.116
Glutamic acid (g) 0.392 0.034 n/a n/a 0.103 0.026 0.555 0.555
Glycine (g) 0.104 0.009 n/a n/a 0.026 0.007 0.146 0.146
Proline (g) 0.078 0.009 n/a n/a 0.052 0.006 0.145 0.145
Serine (g) 0.104 0.017 n/a n/a 0.039 0.008 0.169 0.169
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.287 0.004 n/a n/a 0.052 0.056 0.399 0.399
Phytosterols (mg) 41.779 2.57 n/a n/a 15.456 0.658 60.463 60.463
Monounsaturated Fat (g) 0.078 0.004 n/a n/a 0.064 0.082 0.229 0.229
Polyunsaturated (g) 0.183 0.017 n/a n/a 0.064 0.431 0.695 0.695