Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - (3 oz) box instant strawberry creme pudding mix
1 - banana, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
183.0g 		topping
63.79g 		pineapple
113.4g 		pecans
7.22g 		maraschino cherries
27.5g 		Total Per Serving Total for Recipe
Protein (g) 5.89 1.91 0.4 0.66 0.06 8.93 17.86
Total Fat (g) 5.95 8.36 0.12 5.2 0.06 19.68 39.36
Carbohydrates (g) 8.27 15.05 22.91 1.0 11.54 58.78 117.56
Ash (g) 1.26 0.38 0.39 0.11 0.09 2.23 4.46
Calories (kcal) 109.8 142.89 88.452 49.899 45.375 436.415 872.83
Starch (g) n/a n/a n/a 0.03 n/a 0.03 0.06
Sucrose (g) 0.0 n/a 2.49 0.28 n/a 2.78 5.56
Glucose (dextrose) (g) 0.0 n/a 8.51 0.0 n/a 8.51 17.02
Fructose (g) 0.0 n/a 8.16 0.0 n/a 8.17 16.34
Lactose (g) 9.63 n/a n/a 0.0 n/a 9.63 19.26
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.63 38.08 89.57 0.25 15.75 305.29 610.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.63 15.05 19.16 0.29 10.66 54.79 109.58
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.7 0.9 2.5 5.0
Calcium (mg) 206.79 45.291 15.876 5.055 14.85 287.862 575.724
Iron (mg) 0.05 0.06 0.43 0.18 0.12 0.85 1.7
Magnesium (mg) 18.3 4.465 18.144 8.738 1.1 50.747 101.494
Phosphorus (mg) 166.53 47.205 7.938 20.003 0.825 242.5 485.0
Potassium (mg) 261.69 64.428 117.936 29.607 5.775 479.436 958.872
Sodium (mg) 73.2 45.929 1.134 0.0 1.1 121.363 242.726
Zinc (mg) 0.73 0.06 0.14 0.33 0.07 1.33 2.66
Copper (mg) 0.018 0.006 0.113 0.087 0.039 0.263 0.526
Manganese (mg) 0.0 n/a 1.225 0.325 0.003 1.552 3.104
Selenium (mcg) 6.8 1.5 0.5 0.3 0.1 9.1 18.2
Vitamin A, IU (IU) 186.66 47.205 15.876 4.044 12.375 266.16 532.32
Retinol (mcg) 51.24 0.0 0.0 0.0 0.0 51.24 102.48
Vitamin A, RAE (mcg_RAE) 51.24 2.552 1.134 0.217 0.55 55.692 111.384
Beta Carotene (mcg) 9.15 28.706 9.072 2.094 7.425 56.447 112.894
Vitamin E (mg) 0.11 0.32 0.01 0.1 0.01 0.55 1.1
Vitamin D (IU) 73.2 n/a n/a n/a n/a 73.2 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.228 16.225 17.453 34.906
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a 1.76 n/a 1.78 3.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.03 n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 8.4 0.1 0.0 8.5 17.0
Thiamin (mg) 0.073 0.013 0.102 0.048 0.0 0.236 0.472
Riboflavin (mg) 0.329 0.057 0.034 0.009 0.0 0.43 0.86
Niacin (mg) 0.201 0.064 0.329 0.084 0.0 0.678 1.356
Pantothenic acid (mg) 0.659 n/a 0.113 0.062 0.014 0.848 1.696
Vitamin B-6 (mg) 0.073 0.013 0.079 0.015 0.003 0.183 0.366
Folate (mcg) 9.15 1.914 5.67 1.589 0.0 18.322 36.644
Vitamin B-12 (mcg) 0.81 0.13 0.0 0.0 0.0 0.93 1.86
Choline (mg) 26.2 0.0 4.3 2.9 1.2 34.6 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.146 n/a 0.011 0.006 n/a 0.164 0.328
Threonine (g) 0.256 n/a 0.011 0.022 n/a 0.29 0.58
Isoleucine (g) 0.311 n/a 0.011 0.025 n/a 0.347 0.694
Leucine (g) 0.494 n/a 0.011 0.043 n/a 0.549 1.098
Lysine (g) 0.256 n/a 0.023 0.021 n/a 0.3 0.6
Methionine (g) 0.146 n/a 0.011 0.013 n/a 0.171 0.342
Cystine (g) 0.037 n/a 0.0 0.011 n/a 0.047 0.094
Phenylalanine (g) 0.275 n/a 0.011 0.031 n/a 0.317 0.634
Tyrosine (g) 0.275 n/a 0.011 0.016 n/a 0.302 0.604
Valine (g) 0.348 n/a 0.011 0.03 n/a 0.389 0.778
Arginine (g) 0.146 n/a 0.011 0.085 n/a 0.243 0.486
Histidine (g) 0.146 n/a 0.011 0.019 n/a 0.177 0.354
Alanine (g) 0.183 n/a 0.023 0.029 n/a 0.235 0.47
Aspartic acid (g) 0.439 n/a 0.091 0.067 n/a 0.597 1.194
Glutamic acid (g) 1.19 n/a 0.045 0.132 n/a 1.367 2.734
Glycine (g) 0.146 n/a 0.011 0.032 n/a 0.19 0.38
Proline (g) 0.622 n/a 0.011 0.026 n/a 0.66 1.32
Serine (g) 0.201 n/a 0.023 0.034 n/a 0.258 0.516
Cholesterol (mg) 18.3 1.276 0.0 0.0 0.0 19.576 39.152
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.422 7.189 0.011 0.446 0.011 11.08 22.16
Phytosterols (mg) n/a n/a n/a 7.366 n/a 7.366 14.732
Monounsaturated Fat (g) 1.482 0.536 0.011 2.946 0.014 4.989 9.978
Polyunsaturated (g) 0.366 0.172 0.045 1.561 0.017 2.161 4.322