Receta Banana Splitsville - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x batch caramel
4 x bananas Sugar for coating Ice cream of your choice for serving
1 sm heavy saucepan Clean soup spoon Candy thermometer (technically optional, but we suggest you use one till you get the hang of things) Parchment paper
2 sht pans (or possibly other heatproof surface) Aluminum foil Cooling rack Butane torch (available at most hardware stores/ darned handy) Safety goggles (available at most hardware stores) Plastic squirt bottle (available at most grocery stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
100.0g 		water
59.25g 		corn syrup
5.5g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.23 1.23 4.92
Total Fat (g) 0.0 0.0 0.01 22.2 22.21 88.84
Carbohydrates (g) 99.98 0.0 4.22 1.67 105.88 423.52
Ash (g) 0.0 0.06 0.01 0.27 0.34 1.36
Calories (kcal) 387.0 0.0 15.565 207.0 609.565 2438.26
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 59.19 1.25 34.63 95.1 380.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 0.0 1.47 0.07 101.45 405.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.0 1.778 0.715 39.0 42.493 169.972
Iron (mg) 0.01 0.0 0.0 0.02 0.03 0.12
Magnesium (mg) 0.0 0.593 0.055 4.2 4.848 19.392
Phosphorus (mg) 0.0 0.0 0.0 37.2 37.2 148.8
Potassium (mg) 2.0 0.0 0.055 45.0 47.055 188.22
Sodium (mg) 0.0 2.37 3.41 22.8 28.58 114.32
Zinc (mg) 0.0 0.01 0.02 0.14 0.17 0.68
Copper (mg) 0.0 0.006 0.0 0.006 0.012 0.048
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Selenium (mcg) 0.6 0.0 0.0 0.3 0.9 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 882.0 882.0 3528.0
Retinol (mcg) 0.0 0.0 0.0 243.0 243.0 972.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 246.6 246.6 986.4
Beta Carotene (mcg) 0.0 0.0 0.0 43.2 43.2 172.8
Vitamin E (mg) 0.0 0.0 0.0 0.64 0.64 2.56
Vitamin D (IU) n/a 0.0 0.0 31.2 31.2 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.4 1.6
Thiamin (mg) 0.0 0.0 0.003 0.012 0.015 0.06
Riboflavin (mg) 0.02 0.0 0.0 0.066 0.086 0.344
Niacin (mg) 0.0 0.0 0.0 0.024 0.024 0.096
Pantothenic acid (mg) 0.0 0.0 0.0 0.156 0.156 0.624
Vitamin B-6 (mg) 0.0 0.0 0.0 0.018 0.018 0.072
Folate (mcg) 0.0 0.0 0.0 2.4 2.4 9.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.11 0.44
Choline (mg) 0.0 0.0 0.0 10.1 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.018 0.018 0.072
Threonine (g) n/a n/a n/a 0.054 0.054 0.216
Isoleucine (g) n/a n/a n/a 0.072 0.072 0.288
Leucine (g) n/a n/a n/a 0.12 0.12 0.48
Lysine (g) n/a n/a n/a 0.096 0.096 0.384
Methionine (g) n/a n/a n/a 0.03 0.03 0.12
Cystine (g) n/a n/a n/a 0.012 0.012 0.048
Phenylalanine (g) n/a n/a n/a 0.06 0.06 0.24
Tyrosine (g) n/a n/a n/a 0.06 0.06 0.24
Valine (g) n/a n/a n/a 0.084 0.084 0.336
Arginine (g) n/a n/a n/a 0.042 0.042 0.168
Histidine (g) n/a n/a n/a 0.036 0.036 0.144
Alanine (g) n/a n/a n/a 0.042 0.042 0.168
Aspartic acid (g) n/a n/a n/a 0.096 0.096 0.384
Glutamic acid (g) n/a n/a n/a 0.258 0.258 1.032
Glycine (g) n/a n/a n/a 0.024 0.024 0.096
Proline (g) n/a n/a n/a 0.12 0.12 0.48
Serine (g) n/a n/a n/a 0.066 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 82.2 82.2 328.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 13.818 13.818 55.272
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.414 6.414 25.656
Polyunsaturated (g) 0.0 0.0 0.0 0.822 0.822 3.288