Receta Banana Squash And Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	spray 0.03g	onion 11.0g	celery 7.91g	leeks 8.7g	sugar 1.53g	thyme 0.36g	sage 0.22g	bay leaf 0.44g	pepper 0.12g	buttermilk 18.15g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.05	0.13	0.0	0.02	0.02	0.03	0.01	0.6	1.0	9.0
Total Fat (g)	0.03	0.01	0.01	0.03	0.0	0.01	0.03	0.04	0.0	0.16	0.31	2.79
Carbohydrates (g)	0.01	1.03	0.23	1.23	1.5	0.09	0.13	0.33	0.08	0.87	5.5	49.5
Ash (g)	0.0	0.04	0.06	0.09	0.01	0.01	0.02	0.02	0.01	n/a	0.25	2.25
Calories (kcal)	0.264	4.4	1.266	5.308	5.806	0.366	0.7	1.391	0.298	7.259	27.058	243.522
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	0.01	n/a	1.44	n/a	n/a	n/a	n/a	n/a	1.56	14.04
Glucose (dextrose) (g)	n/a	0.22	0.04	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.28	2.52
Fructose (g)	n/a	0.14	0.04	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.2	1.8
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	9.8	7.55	7.22	0.02	0.24	0.02	0.02	0.01	16.36	41.24	371.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.47	0.14	0.34	1.48	n/a	0.0	n/a	0.0	0.87	3.31	29.79
Galactose (g)	n/a	0.0	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.45
Dietary Fiber (g)	0.0	0.2	0.1	0.2	0.0	0.1	0.1	0.1	0.0	0.0	0.8	7.2
Calcium (mg)	0.0	2.53	3.164	5.134	1.268	1.469	3.671	3.707	0.51	21.051	42.505	382.545
Iron (mg)	0.0	0.02	0.02	0.18	0.01	0.06	0.06	0.19	0.03	0.01	0.59	5.31
Magnesium (mg)	n/a	1.1	0.87	2.437	0.138	0.58	0.951	0.533	0.226	1.996	8.832	79.488
Phosphorus (mg)	n/a	3.19	1.899	3.046	0.061	0.384	0.202	0.502	0.202	16.152	25.638	230.742
Potassium (mg)	n/a	16.06	20.569	15.664	2.032	2.209	2.378	2.351	1.469	27.403	90.134	811.206
Sodium (mg)	0.02	0.44	6.329	1.74	0.428	0.033	0.024	0.102	0.051	19.055	28.223	254.007
Zinc (mg)	n/a	0.02	0.01	0.01	0.0	0.01	0.01	0.02	0.0	0.08	0.15	1.35
Copper (mg)	n/a	0.004	0.003	0.01	0.001	0.002	0.002	0.002	0.001	0.002	0.027	0.243
Manganese (mg)	n/a	0.014	0.008	0.042	0.001	0.006	0.007	0.036	0.007	n/a	0.121	1.089
Selenium (mcg)	n/a	0.1	0.0	0.1	0.0	n/a	0.0	0.0	0.0	0.4	0.6	5.4
Vitamin A, IU (IU)	0.0	0.22	35.521	145.066	0.0	17.23	13.111	27.489	0.349	n/a	238.986	2150.874
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.359	2.359	21.231
Vitamin A, RAE (mcg_RAE)	n/a	0.0	1.74	7.223	0.0	0.863	0.656	1.373	0.018	2.541	14.414	129.726
Beta Carotene (mcg)	n/a	0.11	21.36	87.022	0.0	10.34	7.744	n/a	0.182	0.181	126.94	1142.46
Vitamin E (mg)	n/a	0.0	0.02	0.08	0.0	n/a	0.02	n/a	0.0	0.01	0.13	1.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.007	0.0	0.007	0.063
Lutein + zeaxanthin (mcg)	n/a	0.44	22.388	165.342	0.0	n/a	1.916	n/a	0.239	0.0	190.325	1712.925
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.09
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.2	1.0	0.0	0.6	0.1	0.2	0.0	0.2	3.2	28.8
Thiamin (mg)	n/a	0.006	0.002	0.005	0.0	0.0	0.002	0.0	0.0	0.005	0.02	0.18
Riboflavin (mg)	n/a	0.003	0.005	0.003	0.0	0.002	0.001	0.002	0.0	0.027	0.042	0.378
Niacin (mg)	n/a	0.013	0.025	0.035	0.002	0.007	0.013	0.009	0.001	0.011	0.115	1.035
Pantothenic acid (mg)	n/a	0.013	0.02	0.012	0.002	0.001	n/a	n/a	n/a	n/a	0.049	0.441
Vitamin B-6 (mg)	n/a	0.013	0.006	0.02	0.001	0.001	0.006	0.008	0.0	0.005	0.06	0.54
Folate (mcg)	n/a	2.09	2.848	5.569	0.015	0.163	0.609	0.8	0.012	0.907	13.014	117.126
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.04	0.36
Choline (mg)	n/a	0.7	0.5	0.8	0.0	n/a	0.1	n/a	0.0	3.2	5.3	47.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.003	0.027
Threonine (g)	n/a	0.002	0.002	0.005	n/a	0.001	n/a	n/a	n/a	n/a	0.01	0.09
Isoleucine (g)	n/a	0.001	0.002	0.004	n/a	0.001	n/a	n/a	n/a	n/a	0.008	0.072
Leucine (g)	n/a	0.003	0.002	0.009	n/a	0.001	n/a	n/a	n/a	n/a	0.015	0.135
Lysine (g)	n/a	0.004	0.002	0.007	n/a	0.0	n/a	n/a	n/a	n/a	0.014	0.126
Methionine (g)	n/a	0.0	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.027
Cystine (g)	n/a	0.0	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.027
Phenylalanine (g)	n/a	0.003	0.002	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.09
Tyrosine (g)	n/a	0.001	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.045
Valine (g)	n/a	0.002	0.002	0.005	n/a	0.001	n/a	n/a	n/a	n/a	0.011	0.099
Arginine (g)	n/a	0.011	0.002	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.18
Histidine (g)	n/a	0.001	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.045
Alanine (g)	n/a	0.002	0.002	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.09
Aspartic acid (g)	n/a	0.01	0.009	0.012	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.288
Glutamic acid (g)	n/a	0.029	0.007	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.504
Glycine (g)	n/a	0.003	0.002	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.099
Proline (g)	n/a	0.001	0.002	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.081
Serine (g)	n/a	0.002	0.002	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.726	0.726	6.534
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.004	0.003	0.003	0.0	0.002	0.016	0.01	0.001	0.1	0.143	1.287
Phytosterols (mg)	n/a	1.65	0.475	n/a	n/a	n/a	0.542	n/a	0.107	n/a	2.774	24.966
Monounsaturated Fat (g)	0.019	0.001	0.002	0.0	0.0	0.0	0.004	0.007	0.001	0.045	0.08	0.72
Polyunsaturated (g)	0.003	0.002	0.006	0.015	0.0	0.002	0.004	0.01	0.001	0.005	0.049	0.441