Receta Banana Steel-Cut Oats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ Cup Steel-Cut Oats
¼ tsp Vanilla Paste
A small handful of Currants or Raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		sea salt
0.4g 		banana
75.52g 		cinnamon
0.65g 		walnut
0.91g 		currants
0.0g 		almond
2.38g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.82 0.03 0.14 n/a 0.5 0.04 1.53 1.53
Total Fat (g) 0.0 0.0 0.25 0.01 0.6 n/a 1.17 0.0 2.03 2.03
Carbohydrates (g) 0.0 0.0 17.25 0.52 0.13 n/a 0.51 11.54 29.95 29.95
Ash (g) 0.24 0.4 0.62 0.02 0.02 n/a 0.07 0.03 1.39 1.39
Calories (kcal) 0.0 0.0 67.213 1.606 5.974 n/a 13.662 42.56 131.015 131.015
Starch (g) n/a n/a 4.06 n/a 0.0 n/a 0.02 n/a 4.08 4.08
Sucrose (g) n/a n/a 1.8 0.0 0.02 n/a 0.09 0.12 2.04 2.04
Glucose (dextrose) (g) n/a n/a 3.76 0.01 0.0 n/a 0.0 5.01 8.78 8.78
Fructose (g) n/a n/a 3.66 0.01 0.0 n/a 0.0 5.73 9.4 9.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a 0.0 0.2 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 56.57 0.07 0.04 n/a 0.11 2.39 295.95 295.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 9.24 0.01 0.02 n/a 0.09 11.5 20.86 20.86
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.43 0.44 0.44
Dietary Fiber (g) 0.0 0.0 2.0 0.3 0.1 n/a 0.3 0.0 2.7 2.7
Calcium (mg) 7.11 0.096 3.776 6.513 0.895 n/a 6.273 0.84 25.503 25.503
Iron (mg) 0.0 0.0 0.2 0.05 0.03 n/a 0.09 0.06 0.43 0.43
Magnesium (mg) 2.37 0.004 20.39 0.39 1.443 n/a 6.368 0.28 31.245 31.245
Phosphorus (mg) 0.0 0.0 16.614 0.416 3.161 n/a 11.5 0.56 32.251 32.251
Potassium (mg) 0.0 0.032 270.362 2.802 4.029 n/a 16.751 7.28 301.254 301.254
Sodium (mg) 9.48 155.032 0.755 0.065 0.018 n/a 0.024 0.56 165.934 165.934
Zinc (mg) 0.02 0.0 0.11 0.01 0.03 n/a 0.07 0.03 0.28 0.28
Copper (mg) 0.024 0.0 0.06 0.002 0.015 n/a 0.024 0.006 0.13 0.13
Manganese (mg) 0.0 0.0 0.204 0.114 0.031 n/a 0.054 0.011 0.415 0.415
Selenium (mcg) 0.0 0.0 0.8 0.0 0.0 n/a 0.1 0.1 1.0 1.0
Vitamin A, IU (IU) 0.0 0.0 48.333 1.918 0.183 n/a 0.024 0.0 50.457 50.457
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.266 0.098 0.009 n/a 0.0 0.0 2.372 2.372
Beta Carotene (mcg) 0.0 0.0 19.635 0.728 0.11 n/a 0.024 0.0 20.497 20.497
Vitamin E (mg) 0.0 0.0 0.08 0.02 0.01 n/a 0.62 0.0 0.72 0.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 n/a 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 16.614 1.443 0.082 n/a 0.024 0.0 18.163 18.163
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.02 0.07 0.19 n/a 0.02 n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.02 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 6.6 0.0 0.0 n/a 0.0 0.1 6.7 6.7
Thiamin (mg) 0.0 0.0 0.023 0.0 0.003 n/a 0.005 0.0 0.031 0.031
Riboflavin (mg) 0.0 0.0 0.053 0.0 0.001 n/a 0.024 0.006 0.084 0.084
Niacin (mg) 0.0 0.0 0.506 0.009 0.01 n/a 0.081 0.017 0.622 0.622
Pantothenic acid (mg) 0.0 0.0 0.249 0.002 0.005 n/a 0.011 0.01 0.278 0.278
Vitamin B-6 (mg) 0.0 0.0 0.279 0.001 0.005 n/a 0.003 0.003 0.292 0.292
Folate (mcg) 0.0 0.0 15.104 0.039 0.895 n/a 1.188 0.28 17.506 17.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 7.4 0.1 0.4 n/a 1.2 0.3 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.008 0.0 0.002 n/a 0.005 0.0 0.014 0.014
Threonine (g) n/a 0.0 0.023 0.001 0.005 n/a 0.014 0.0 0.043 0.043
Isoleucine (g) n/a 0.0 0.023 0.001 0.006 n/a 0.017 0.001 0.047 0.047
Leucine (g) n/a 0.0 0.053 0.002 0.011 n/a 0.035 0.001 0.102 0.102
Lysine (g) n/a 0.0 0.038 0.002 0.004 n/a 0.014 0.001 0.058 0.058
Methionine (g) n/a 0.0 0.008 0.001 0.002 n/a 0.004 0.0 0.014 0.014
Cystine (g) n/a 0.0 0.008 0.0 0.002 n/a 0.005 0.0 0.014 0.014
Phenylalanine (g) n/a 0.0 0.038 0.001 0.006 n/a 0.027 0.001 0.073 0.073
Tyrosine (g) n/a 0.0 0.008 0.001 0.004 n/a 0.011 0.001 0.024 0.024
Valine (g) n/a 0.0 0.038 0.001 0.007 n/a 0.019 0.001 0.067 0.067
Arginine (g) n/a 0.0 0.038 0.001 0.021 n/a 0.058 0.001 0.119 0.119
Histidine (g) n/a 0.0 0.06 0.001 0.004 n/a 0.013 0.0 0.078 0.078
Alanine (g) n/a 0.0 0.03 0.001 0.006 n/a 0.024 0.001 0.064 0.064
Aspartic acid (g) n/a 0.0 0.091 0.003 0.017 n/a 0.069 0.004 0.184 0.184
Glutamic acid (g) n/a 0.0 0.113 0.002 0.026 n/a 0.162 0.003 0.306 0.306
Glycine (g) n/a 0.0 0.03 0.001 0.007 n/a 0.035 0.001 0.075 0.075
Proline (g) n/a 0.0 0.023 0.003 0.006 n/a 0.024 0.013 0.069 0.069
Serine (g) n/a 0.0 0.03 0.001 0.008 n/a 0.023 0.001 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.083 0.002 0.056 n/a 0.089 0.0 0.23 0.23
Phytosterols (mg) n/a 0.0 12.083 0.169 0.658 n/a n/a n/a 12.91 12.91
Monounsaturated Fat (g) 0.0 0.0 0.023 0.002 0.082 n/a 0.734 0.0 0.84 0.84
Polyunsaturated (g) 0.0 0.0 0.053 0.0 0.431 n/a 0.287 0.0 0.771 0.771