Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		strawberries
11.28g 		almond milk
41.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.08 3.69 4.59 4.59
Total Fat (g) 0.25 0.03 14.1 14.39 14.39
Carbohydrates (g) 17.25 0.87 21.89 40.01 40.01
Ash (g) 0.62 0.05 0.7 1.36 1.36
Calories (kcal) 67.213 3.61 215.66 286.482 286.482
Starch (g) 4.06 0.0 n/a 4.07 4.07
Sucrose (g) 1.8 0.05 n/a 1.86 1.86
Glucose (dextrose) (g) 3.76 0.22 n/a 3.99 3.99
Fructose (g) 3.66 0.28 n/a 3.94 3.94
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 10.26 0.62 67.45 67.45
Caffeine (mg) 0.0 0.0 7.38 7.38 7.38
Theobromine (mg) 0.0 0.0 75.03 75.03 75.03
Sugars (g) 9.24 0.55 18.0 27.79 27.79
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 2.5 4.7 4.7
Calcium (mg) 3.776 1.805 91.84 97.421 97.421
Iron (mg) 0.2 0.05 0.67 0.91 0.91
Magnesium (mg) 20.39 1.466 36.9 58.757 58.757
Phosphorus (mg) 16.614 2.707 108.24 127.562 127.562
Potassium (mg) 270.362 17.258 182.04 469.66 469.66
Sodium (mg) 0.755 0.113 30.34 31.208 31.208
Zinc (mg) 0.11 0.02 0.55 0.68 0.68
Copper (mg) 0.06 0.006 0.172 0.238 0.238
Manganese (mg) 0.204 0.044 0.254 0.502 0.502
Selenium (mcg) 0.8 0.0 1.6 2.4 2.4
Vitamin A, IU (IU) 48.333 1.354 71.75 121.436 121.436
Retinol (mcg) 0.0 0.0 21.32 21.32 21.32
Vitamin A, RAE (mcg_RAE) 2.266 0.113 21.32 23.698 23.698
Beta Carotene (mcg) 19.635 0.79 0.0 20.425 20.425
Vitamin E (mg) 0.08 0.03 1.29 1.4 1.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 2.933 2.46 22.007 22.007
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.02 0.02
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 6.6 6.6 0.1 13.3 13.3
Thiamin (mg) 0.023 0.002 0.025 0.05 0.05
Riboflavin (mg) 0.053 0.002 0.18 0.236 0.236
Niacin (mg) 0.506 0.044 0.303 0.853 0.853
Pantothenic acid (mg) 0.249 0.015 0.189 0.452 0.452
Vitamin B-6 (mg) 0.279 0.006 0.021 0.306 0.306
Folate (mcg) 15.104 2.707 5.74 23.551 23.551
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.27 0.27
Choline (mg) 7.4 0.6 19.2 27.2 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 n/a 0.009 0.009
Threonine (g) 0.023 0.002 n/a 0.025 0.025
Isoleucine (g) 0.023 0.002 n/a 0.025 0.025
Leucine (g) 0.053 0.003 n/a 0.056 0.056
Lysine (g) 0.038 0.003 n/a 0.041 0.041
Methionine (g) 0.008 0.0 n/a 0.008 0.008
Cystine (g) 0.008 0.001 n/a 0.009 0.009
Phenylalanine (g) 0.038 0.002 n/a 0.04 0.04
Tyrosine (g) 0.008 0.002 n/a 0.01 0.01
Valine (g) 0.038 0.002 n/a 0.04 0.04
Arginine (g) 0.038 0.003 n/a 0.041 0.041
Histidine (g) 0.06 0.001 n/a 0.062 0.062
Alanine (g) 0.03 0.003 n/a 0.034 0.034
Aspartic acid (g) 0.091 0.017 n/a 0.108 0.108
Glutamic acid (g) 0.113 0.011 n/a 0.125 0.125
Glycine (g) 0.03 0.003 n/a 0.034 0.034
Proline (g) 0.023 0.002 n/a 0.025 0.025
Serine (g) 0.03 0.003 n/a 0.034 0.034
Cholesterol (mg) 0.0 0.0 7.79 7.79 7.79
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.002 7.257 7.342 7.342
Phytosterols (mg) 12.083 1.354 n/a 13.437 13.437
Monounsaturated Fat (g) 0.023 0.005 4.904 4.931 4.931
Polyunsaturated (g) 0.053 0.018 1.238 1.309 1.309