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Receta Banana Sultana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
1 x +1/2 c. unbleached white flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sultanas
6.04g 		apple
2.34g 		buttermilk
10.21g 		egg whites
0.0g 		oil
1.13g 		honey
5.25g 		cornmeal
4.42g 		baking powder
0.77g 		baking soda
0.38g 		sugar
4.58g 		ginger
0.08g 		cardamom
0.04g 		bananas
12.59g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.34 n/a 0.0 0.02 0.32 0.0 0.0 0.01 0.01 0.0 0.14 0.88 10.56
Total Fat (g) 0.01 0.0 0.09 n/a 1.13 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.04 1.36 16.32
Carbohydrates (g) 1.09 0.32 0.49 n/a 0.0 4.33 3.5 0.0 0.0 4.5 0.05 0.03 2.87 17.18 206.16
Ash (g) 0.03 0.0 0.09 n/a 0.0 0.01 0.02 0.28 0.14 0.02 0.0 0.0 0.1 0.71 8.52
Calories (kcal) 4.168 1.219 4.083 n/a 10.019 15.96 16.298 0.0 0.0 17.417 0.26 0.13 11.202 80.754 969.048
Starch (g) 0.0 0.0 n/a n/a n/a n/a 3.25 n/a n/a n/a n/a n/a 0.68 3.93 47.16
Sucrose (g) 0.01 0.05 n/a n/a n/a 0.05 0.03 n/a n/a 4.33 0.0 n/a 0.3 4.77 57.24
Glucose (dextrose) (g) 0.43 0.06 n/a n/a n/a 1.88 0.03 n/a n/a 0.06 0.0 n/a 0.63 3.08 36.96
Fructose (g) 0.49 0.14 n/a n/a n/a 2.15 0.01 n/a n/a 0.05 0.0 n/a 0.61 3.45 41.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.08 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.86 2.01 9.2 n/a 0.0 0.9 0.5 0.0 0.0 0.06 0.01 0.0 9.43 26.97 323.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.93 0.24 0.49 n/a 0.0 4.31 0.07 0.0 0.0 4.45 0.0 n/a 1.54 12.04 144.48
Galactose (g) 0.0 0.0 n/a n/a n/a 0.16 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.16 1.92
Dietary Fiber (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.6 7.2
Calcium (mg) 0.604 0.141 11.842 n/a 0.0 0.315 0.133 0.0 0.0 3.804 0.087 0.16 0.629 17.714 212.568
Iron (mg) 0.02 0.0 0.01 n/a 0.0 0.02 0.05 0.0 0.0 0.03 0.01 0.01 0.03 0.18 2.16
Magnesium (mg) 0.423 0.117 1.123 n/a 0.0 0.105 1.546 0.0 0.0 0.413 0.138 0.095 3.398 7.358 88.296
Phosphorus (mg) 1.208 0.258 9.085 n/a 0.0 0.21 4.638 0.0 0.0 0.183 0.111 0.074 2.769 18.536 222.432
Potassium (mg) 11.536 2.508 15.415 n/a 0.0 2.73 6.713 0.0 0.0 6.096 1.007 0.466 45.06 91.532 1098.384
Sodium (mg) 0.121 0.023 10.719 n/a 0.0 0.21 0.309 209.76 104.88 1.283 0.024 0.008 0.126 327.463 3929.556
Zinc (mg) 0.0 0.0 0.04 n/a 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.12 1.44
Copper (mg) 0.008 0.001 0.001 n/a 0.0 0.002 0.004 0.0 0.0 0.002 0.0 0.0 0.01 0.028 0.336
Manganese (mg) 0.004 0.001 0.0 n/a n/a 0.004 0.008 0.0 0.0 0.003 0.02 0.012 0.034 0.086 1.032
Selenium (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.1 1.0 12.0
Vitamin A, IU (IU) 3.986 1.266 2.654 n/a 0.0 0.0 9.452 0.0 0.0 0.0 0.11 0.0 8.055 25.524 306.288
Retinol (mcg) 0.0 0.0 0.715 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.715 8.58
Vitamin A, RAE (mcg_RAE) 0.181 0.07 0.715 n/a 0.0 0.0 0.486 0.0 0.0 0.0 0.005 0.0 0.378 1.835 22.02
Beta Carotene (mcg) 2.356 0.633 0.102 n/a 0.0 0.0 4.284 0.0 0.0 0.0 0.066 n/a 3.273 10.713 128.556
Vitamin E (mg) 0.01 0.0 0.01 n/a 0.1 0.0 0.01 0.0 0.0 0.0 0.01 n/a 0.01 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.349 0.68 0.0 n/a 0.0 0.0 59.846 0.0 0.0 0.0 0.0 n/a 2.769 67.643 811.716
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.0 24.0
Thiamin (mg) 0.004 0.0 0.003 n/a 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.004 0.018 0.216
Riboflavin (mg) 0.004 0.001 0.015 n/a 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.009 0.034 0.408
Niacin (mg) 0.011 0.002 0.006 n/a 0.0 0.006 0.044 0.0 0.0 0.005 0.004 0.0 0.084 0.164 1.968
Pantothenic acid (mg) 0.003 0.001 0.029 n/a 0.0 0.004 0.012 0.0 0.0 0.006 n/a n/a 0.042 0.097 1.164
Vitamin B-6 (mg) 0.005 0.001 0.003 n/a 0.0 0.001 0.009 0.0 0.0 0.002 0.001 0.0 0.047 0.068 0.816
Folate (mcg) 0.121 0.07 0.51 n/a 0.0 0.105 1.325 0.0 0.0 0.046 0.029 n/a 2.517 4.724 56.688
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.3 0.1 1.6 n/a n/a 0.1 0.5 0.0 0.0 0.1 0.0 n/a 1.2 4.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.004 n/a 0.0 0.0 0.002 n/a n/a n/a 0.0 n/a 0.001 0.008 0.096
Threonine (g) 0.001 0.0 0.016 n/a 0.0 0.0 0.008 n/a n/a n/a 0.0 n/a 0.004 0.03 0.36
Isoleucine (g) 0.001 0.0 0.02 n/a 0.0 0.001 0.011 n/a n/a n/a 0.0 n/a 0.004 0.037 0.444
Leucine (g) 0.001 0.0 0.034 n/a 0.0 0.001 0.045 n/a n/a n/a 0.0 n/a 0.009 0.09 1.08
Lysine (g) 0.002 0.0 0.029 n/a 0.0 0.001 0.005 n/a n/a n/a 0.0 n/a 0.006 0.043 0.516
Methionine (g) 0.001 0.0 0.008 n/a 0.0 0.0 0.008 n/a n/a n/a 0.0 n/a 0.001 0.018 0.216
Cystine (g) 0.001 0.0 0.003 n/a 0.0 0.0 0.007 n/a n/a n/a 0.0 n/a 0.001 0.012 0.144
Phenylalanine (g) 0.001 0.0 0.017 n/a 0.0 0.001 0.016 n/a n/a n/a 0.0 n/a 0.006 0.042 0.504
Tyrosine (g) 0.001 0.0 0.014 n/a 0.0 0.001 0.008 n/a n/a n/a 0.0 n/a 0.001 0.025 0.3
Valine (g) 0.001 0.0 0.025 n/a 0.0 0.001 0.015 n/a n/a n/a 0.0 n/a 0.006 0.048 0.576
Arginine (g) 0.008 0.0 0.013 n/a 0.0 0.001 0.011 n/a n/a n/a 0.0 n/a 0.006 0.039 0.468
Histidine (g) 0.001 0.0 0.01 n/a 0.0 0.0 0.008 n/a n/a n/a 0.0 n/a 0.01 0.03 0.36
Alanine (g) 0.001 0.0 0.012 n/a 0.0 0.001 0.025 n/a n/a n/a 0.0 n/a 0.005 0.045 0.54
Aspartic acid (g) 0.002 0.002 0.027 n/a 0.0 0.002 0.021 n/a n/a n/a 0.001 n/a 0.015 0.069 0.828
Glutamic acid (g) 0.005 0.001 0.065 n/a 0.0 0.001 0.065 n/a n/a n/a 0.001 n/a 0.019 0.157 1.884
Glycine (g) 0.001 0.0 0.007 n/a 0.0 0.001 0.01 n/a n/a n/a 0.0 n/a 0.005 0.024 0.288
Proline (g) 0.005 0.0 0.034 n/a 0.0 0.005 0.034 n/a n/a n/a 0.0 n/a 0.004 0.081 0.972
Serine (g) 0.001 0.0 0.017 n/a 0.0 0.001 0.015 n/a n/a n/a 0.0 n/a 0.005 0.04 0.48
Cholesterol (mg) 0.0 0.0 0.408 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.003 0.001 0.056 n/a 0.084 0.0 0.008 0.0 0.0 0.0 0.001 0.0 0.014 0.168 2.016
Phytosterols (mg) 0.242 0.281 n/a n/a 2.833 n/a n/a n/a n/a n/a 0.062 0.019 2.014 5.451 65.412
Monounsaturated Fat (g) 0.001 0.0 0.026 n/a 0.258 0.0 0.015 0.0 0.0 0.0 0.001 0.0 0.004 0.304 3.648
Polyunsaturated (g) 0.003 0.001 0.003 n/a 0.738 0.0 0.032 0.0 0.0 0.0 0.001 0.0 0.009 0.788 9.456