Receta Banana Surprise Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		sugar
55.0g 		oil
13.63g 		bananas
54.0g 		vanilla
0.53g 		flour
46.88g 		rolled oats
30.68g 		baking soda
1.15g 		cinnamon
0.65g 		nutmeg
0.28g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.07 0.0 0.59 0.0 4.84 4.03 0.0 0.03 0.0 1.0 11.94 47.76
Total Fat (g) 1.09 0.0 13.63 0.18 0.0 0.46 2.0 0.0 0.01 0.28 4.29 21.94 87.76
Carbohydrates (g) 0.08 53.95 0.0 12.33 0.07 35.77 20.77 0.0 0.52 0.0 0.9 124.4 497.6
Ash (g) 0.09 0.25 0.0 0.44 0.0 0.22 0.54 0.42 0.02 0.0 0.12 2.11 8.44
Calories (kcal) 15.73 209.0 120.445 48.06 1.512 170.625 116.287 0.0 1.606 2.497 43.041 728.803 2915.212
Starch (g) n/a n/a n/a 2.91 n/a n/a 17.77 n/a n/a n/a 0.0 20.68 82.72
Sucrose (g) 0.01 52.01 n/a 1.29 n/a n/a 0.3 n/a 0.0 n/a 0.16 53.77 215.08
Glucose (dextrose) (g) 0.02 0.74 n/a 2.69 n/a n/a 0.0 n/a 0.01 n/a 0.01 3.47 13.88
Fructose (g) 0.01 0.61 n/a 2.62 n/a n/a 0.0 n/a 0.01 n/a 0.01 3.25 13.0
Lactose (g) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Maltose (g) 0.01 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 8.34 0.74 0.0 40.45 0.28 5.59 3.33 0.0 0.07 0.0 0.27 59.06 236.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 53.36 0.0 6.6 0.07 0.13 0.3 0.0 0.01 0.0 0.17 60.73 242.92
Galactose (g) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 1.3 3.1 0.0 0.3 0.0 0.4 6.6 26.4
Calcium (mg) 5.83 45.65 0.0 2.7 0.058 7.031 15.955 0.0 6.513 0.0 6.45 90.187 360.748
Iron (mg) 0.2 0.39 0.0 0.14 0.0 2.18 1.3 0.0 0.05 0.0 0.19 4.46 17.84
Magnesium (mg) 1.32 4.95 0.0 14.58 0.063 10.313 42.342 0.0 0.39 0.0 10.398 84.356 337.424
Phosphorus (mg) 21.01 2.2 0.0 11.88 0.032 50.625 125.798 0.0 0.416 0.0 22.771 234.732 938.928
Potassium (mg) 14.74 73.15 0.0 193.32 0.777 50.156 111.071 0.0 2.802 0.0 29.023 475.039 1900.156
Sodium (mg) 15.4 15.4 0.0 0.54 0.047 0.938 1.841 314.64 0.065 0.0 0.132 349.002 1396.008
Zinc (mg) 0.12 0.02 0.0 0.08 0.0 0.33 1.12 0.0 0.01 0.0 0.2 1.88 7.52
Copper (mg) 0.011 0.028 0.0 0.043 0.0 0.066 0.12 0.0 0.002 n/a 0.105 0.374 1.496
Manganese (mg) 0.004 0.033 n/a 0.146 0.001 0.319 1.114 0.0 0.114 n/a 0.224 1.955 7.82
Selenium (mcg) 3.5 0.7 0.0 0.5 0.0 15.9 8.9 0.0 0.0 0.0 0.3 29.8 119.2
Vitamin A, IU (IU) 53.57 0.0 0.0 34.56 0.0 0.0 0.0 0.0 1.918 0.0 1.316 91.364 365.456
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 1.62 0.0 0.0 0.0 0.0 0.098 0.0 0.066 17.183 68.732
Beta Carotene (mcg) 1.1 0.0 0.0 14.04 0.0 0.0 0.0 0.0 0.728 0.0 0.79 16.658 66.632
Vitamin E (mg) 0.11 0.0 1.25 0.05 0.0 0.03 0.13 0.0 0.02 0.0 0.05 1.63 6.52
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 11.88 0.0 8.438 55.229 0.0 1.443 0.0 0.592 113.991 455.964
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.03 0.01 n/a 0.0 n/a 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.06 n/a n/a 0.01 n/a 0.18 0.04 n/a 0.07 n/a 1.37 1.72 6.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.0 n/a 0.0 n/a 0.12 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.8 19.2
Thiamin (mg) 0.008 0.0 0.0 0.016 0.0 0.37 0.141 0.0 0.0 0.0 0.022 0.558 2.232
Riboflavin (mg) 0.053 0.0 0.0 0.038 0.001 0.23 0.049 0.0 0.0 0.0 0.01 0.38 1.52
Niacin (mg) 0.008 0.061 0.0 0.362 0.002 2.766 0.347 0.0 0.009 0.0 0.074 3.628 14.512
Pantothenic acid (mg) 0.158 0.072 0.0 0.178 0.0 0.206 0.344 0.0 0.002 0.0 0.038 0.998 3.992
Vitamin B-6 (mg) 0.015 0.022 0.0 0.2 0.0 0.019 0.031 0.0 0.001 0.0 0.036 0.323 1.292
Folate (mcg) 5.17 0.55 0.0 10.8 0.0 85.781 9.818 0.0 0.039 0.0 6.45 118.608 474.432
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 27.6 1.3 n/a 5.3 n/a 4.9 12.4 0.0 0.1 n/a 2.6 54.1 216.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.019 n/a 0.0 0.005 n/a 0.061 0.055 n/a 0.0 0.0 0.011 0.152 0.608
Threonine (g) 0.062 n/a 0.0 0.016 n/a 0.131 0.117 n/a 0.001 0.0 0.039 0.366 1.464
Isoleucine (g) 0.074 n/a 0.0 0.016 n/a 0.169 0.153 n/a 0.001 0.0 0.041 0.454 1.816
Leucine (g) 0.12 n/a 0.0 0.038 n/a 0.333 0.301 n/a 0.002 0.0 0.077 0.87 3.48
Lysine (g) 0.1 n/a 0.0 0.027 n/a 0.108 0.196 n/a 0.002 0.0 0.028 0.46 1.84
Methionine (g) 0.042 n/a 0.0 0.005 n/a 0.084 0.064 n/a 0.001 0.0 0.016 0.212 0.848
Cystine (g) 0.03 n/a 0.0 0.005 n/a 0.103 0.141 n/a 0.0 0.0 0.014 0.294 1.176
Phenylalanine (g) 0.075 n/a 0.0 0.027 n/a 0.244 0.206 n/a 0.001 0.0 0.047 0.599 2.396
Tyrosine (g) 0.055 n/a 0.0 0.005 n/a 0.145 0.123 n/a 0.001 0.0 0.027 0.356 1.424
Valine (g) 0.095 n/a 0.0 0.027 n/a 0.197 0.212 n/a 0.001 0.0 0.049 0.581 2.324
Arginine (g) 0.09 n/a 0.0 0.027 n/a 0.197 0.261 n/a 0.001 0.0 0.15 0.726 2.904
Histidine (g) 0.034 n/a 0.0 0.043 n/a 0.108 0.086 n/a 0.001 0.0 0.026 0.297 1.188
Alanine (g) 0.081 n/a 0.0 0.022 n/a 0.155 0.172 n/a 0.001 0.0 0.046 0.477 1.908
Aspartic acid (g) 0.146 n/a 0.0 0.065 n/a 0.206 0.374 n/a 0.003 0.0 0.12 0.915 3.66
Glutamic acid (g) 0.185 n/a 0.0 0.081 n/a 1.631 0.868 n/a 0.002 0.0 0.186 2.953 11.812
Glycine (g) 0.047 n/a 0.0 0.022 n/a 0.173 0.196 n/a 0.001 0.0 0.054 0.494 1.976
Proline (g) 0.056 n/a 0.0 0.016 n/a 0.563 0.138 n/a 0.003 0.0 0.047 0.822 3.288
Serine (g) 0.107 n/a 0.0 0.022 n/a 0.244 0.218 n/a 0.001 0.0 0.061 0.652 2.608
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.352 1.408
Saturated Fat (g) 0.341 0.0 1.012 0.059 0.0 0.075 0.341 0.0 0.002 0.254 0.403 2.488 9.952
Phytosterols (mg) n/a n/a 34.063 8.64 n/a n/a n/a n/a 0.169 0.0 4.739 47.61 190.44
Monounsaturated Fat (g) 0.419 0.0 3.097 0.016 0.0 0.042 0.608 0.0 0.002 0.014 0.588 4.785 19.14
Polyunsaturated (g) 0.15 0.0 8.875 0.038 0.0 0.192 0.706 0.0 0.0 0.0 3.104 13.065 52.26