Receta Banana Tapioca Pudding - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
111.83g |
tapioca
4.75g |
sugar
11.11g |
egg
7.33g |
vanilla extract
0.7g |
bananas
25.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.77 | 0.01 | 0.0 | 0.92 | 0.0 | 0.27 | 4.98 | 29.88 |
| Total Fat (g) | 1.08 | 0.0 | 0.0 | 0.73 | 0.0 | 0.08 | 1.9 | 11.4 |
| Carbohydrates (g) | 5.58 | 4.21 | 11.11 | 0.06 | 0.09 | 5.75 | 26.8 | 160.8 |
| Ash (g) | 0.84 | 0.01 | 0.0 | 0.06 | 0.0 | 0.21 | 1.12 | 6.72 |
| Calories (kcal) | 46.97 | 17.005 | 43.002 | 10.487 | 2.016 | 22.404 | 141.884 | 851.304 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 1.35 | 1.35 | 8.1 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.6 | 0.61 | 3.66 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.02 | n/a | 1.25 | 1.27 | 7.62 |
| Fructose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 1.22 | 1.23 | 7.38 |
| Lactose (g) | 5.82 | n/a | n/a | 0.01 | n/a | 0.0 | 5.82 | 34.92 |
| Maltose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
| Water (g) | 100.56 | 0.52 | 0.0 | 5.56 | 0.37 | 18.86 | 125.87 | 755.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.82 | 0.16 | 11.1 | 0.06 | 0.09 | 3.08 | 20.3 | 121.8 |
| Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 4.2 |
| Calcium (mg) | 133.082 | 0.95 | 0.111 | 3.887 | 0.077 | 1.259 | 139.365 | 836.19 |
| Iron (mg) | 0.03 | 0.08 | 0.0 | 0.13 | 0.0 | 0.07 | 0.31 | 1.86 |
| Magnesium (mg) | 12.302 | 0.048 | 0.0 | 0.88 | 0.084 | 6.797 | 20.11 | 120.66 |
| Phosphorus (mg) | 106.242 | 0.333 | 0.0 | 14.007 | 0.042 | 5.538 | 126.161 | 756.966 |
| Potassium (mg) | 167.75 | 0.523 | 0.222 | 9.827 | 1.036 | 90.121 | 269.478 | 1616.868 |
| Sodium (mg) | 49.207 | 0.048 | 0.0 | 10.267 | 0.063 | 0.252 | 59.836 | 359.016 |
| Zinc (mg) | 0.47 | 0.01 | 0.0 | 0.08 | 0.0 | 0.04 | 0.6 | 3.6 |
| Copper (mg) | 0.011 | 0.001 | 0.0 | 0.007 | 0.0 | 0.02 | 0.04 | 0.24 |
| Manganese (mg) | 0.0 | 0.005 | 0.0 | 0.003 | 0.002 | 0.068 | 0.078 | 0.468 |
| Selenium (mcg) | 3.7 | 0.0 | 0.1 | 2.3 | 0.0 | 0.3 | 6.4 | 38.4 |
| Vitamin A, IU (IU) | 219.193 | 0.0 | 0.0 | 35.713 | 0.0 | 16.111 | 271.018 | 1626.108 |
| Retinol (mcg) | 64.863 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 75.057 | 450.342 |
| Vitamin A, RAE (mcg_RAE) | 64.863 | 0.0 | 0.0 | 10.267 | 0.0 | 0.755 | 75.885 | 455.31 |
| Beta Carotene (mcg) | 2.237 | 0.0 | 0.0 | 0.733 | 0.0 | 6.545 | 9.515 | 57.09 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.03 | 0.11 | 0.66 |
| Vitamin D (IU) | 58.153 | n/a | n/a | 2.567 | n/a | n/a | 60.72 | 364.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 24.273 | 0.0 | 5.538 | 29.811 | 178.866 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | n/a | 0.01 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 13.2 |
| Thiamin (mg) | 0.022 | 0.0 | 0.0 | 0.005 | 0.0 | 0.008 | 0.035 | 0.21 |
| Riboflavin (mg) | 0.212 | 0.0 | 0.002 | 0.035 | 0.001 | 0.018 | 0.268 | 1.608 |
| Niacin (mg) | 0.101 | 0.0 | 0.0 | 0.005 | 0.003 | 0.169 | 0.277 | 1.662 |
| Pantothenic acid (mg) | 0.403 | 0.007 | 0.0 | 0.106 | 0.0 | 0.083 | 0.598 | 3.588 |
| Vitamin B-6 (mg) | 0.045 | 0.0 | 0.0 | 0.01 | 0.0 | 0.093 | 0.149 | 0.894 |
| Folate (mcg) | 5.592 | 0.19 | 0.0 | 3.447 | 0.0 | 5.035 | 14.263 | 85.578 |
| Vitamin B-12 (mcg) | 0.49 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.59 | 3.54 |
| Choline (mg) | 19.8 | 0.1 | 0.0 | 18.4 | n/a | 2.5 | 40.7 | 244.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.0 | n/a | 0.012 | n/a | 0.003 | 0.06 | 0.36 |
| Threonine (g) | 0.101 | 0.0 | n/a | 0.041 | n/a | 0.008 | 0.149 | 0.894 |
| Isoleucine (g) | 0.212 | 0.0 | n/a | 0.049 | n/a | 0.008 | 0.269 | 1.614 |
| Leucine (g) | 0.425 | 0.0 | n/a | 0.08 | n/a | 0.018 | 0.523 | 3.138 |
| Lysine (g) | 0.324 | 0.0 | n/a | 0.067 | n/a | 0.013 | 0.404 | 2.424 |
| Methionine (g) | 0.089 | 0.0 | n/a | 0.028 | n/a | 0.003 | 0.12 | 0.72 |
| Cystine (g) | 0.134 | 0.0 | n/a | 0.02 | n/a | 0.003 | 0.157 | 0.942 |
| Phenylalanine (g) | 0.19 | 0.0 | n/a | 0.05 | n/a | 0.013 | 0.253 | 1.518 |
| Tyrosine (g) | 0.157 | 0.0 | n/a | 0.037 | n/a | 0.003 | 0.196 | 1.176 |
| Valine (g) | 0.246 | 0.0 | n/a | 0.063 | n/a | 0.013 | 0.322 | 1.932 |
| Arginine (g) | 0.112 | 0.001 | n/a | 0.06 | n/a | 0.013 | 0.186 | 1.116 |
| Histidine (g) | 0.089 | 0.0 | n/a | 0.023 | n/a | 0.02 | 0.132 | 0.792 |
| Alanine (g) | 0.123 | 0.0 | n/a | 0.054 | n/a | 0.01 | 0.188 | 1.128 |
| Aspartic acid (g) | 0.347 | 0.0 | n/a | 0.098 | n/a | 0.03 | 0.475 | 2.85 |
| Glutamic acid (g) | 0.872 | 0.001 | n/a | 0.123 | n/a | 0.038 | 1.035 | 6.21 |
| Glycine (g) | 0.067 | 0.0 | n/a | 0.032 | n/a | 0.01 | 0.109 | 0.654 |
| Proline (g) | 0.403 | 0.0 | n/a | 0.037 | n/a | 0.008 | 0.448 | 2.688 |
| Serine (g) | 0.235 | 0.0 | n/a | 0.071 | n/a | 0.01 | 0.317 | 1.902 |
| Cholesterol (mg) | 5.592 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 36.612 | 219.672 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.705 | 0.0 | 0.0 | 0.227 | 0.0 | 0.028 | 0.96 | 5.76 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 4.028 | 4.028 | 24.168 |
| Monounsaturated Fat (g) | 0.313 | 0.0 | 0.0 | 0.279 | 0.0 | 0.008 | 0.601 | 3.606 |
| Polyunsaturated (g) | 0.045 | 0.0 | 0.0 | 0.1 | 0.0 | 0.018 | 0.162 | 0.972 |