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2 c. whole wheat flour
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1/2 c. brown rice flour
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2 teaspoon low sodium baking pwdr (Featherweight brand)
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1 teaspoon baking soda
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2 teaspoon cinnamon
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1/2 teaspoon grnd cloves
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1/2 teaspoon grnd ginger
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2 c. mashed bananas, really ripe
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2/3 c. apple juice concentrate, defrost from frzn
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1 teaspoon coffee substitute
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2 teaspoon vanilla
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3 egg whites
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1/2 teaspoon cream of tartar
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6 ounce nonfat cottage cheese or possibly dry curd, rinsed in cheesecloth to remove salt
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1/4 c. nonfat plain yogurt
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4 T cherry-orange or possibly pineapple apricot preserves (or possibly other preserves)
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1/4 teaspoon vanilla
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1/4 teaspoon rum extract
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2 T apple juice concentrate (defrosted from frzn)
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