Receta Banana Velvet Doughnuts - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
26.04g |
baking powder
0.96g |
baking soda
0.19g |
nutmeg
0.09g |
salt
0.25g |
eggs
8.21g |
honey
14.13g |
banana
6.29g |
butter
2.37g |
cream
9.58g |
vanilla fat
0.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 0.04 | 0.07 | 0.02 | 0.2 | 0.01 | 4.06 | 48.72 |
| Total Fat (g) | 0.26 | 0.0 | 0.0 | 0.09 | 0.0 | 0.82 | 0.0 | 0.02 | 1.92 | 1.89 | 0.02 | 5.02 | 60.24 |
| Carbohydrates (g) | 19.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 11.64 | 1.44 | 0.0 | 0.28 | 0.16 | 33.45 | 401.4 |
| Ash (g) | 0.12 | 0.35 | 0.07 | 0.0 | 0.25 | 0.07 | 0.03 | 0.05 | 0.05 | 0.08 | n/a | 1.08 | 12.96 |
| Calories (kcal) | 94.792 | 0.0 | 0.0 | 0.832 | 0.0 | 11.745 | 42.94 | 5.601 | 16.969 | 18.496 | 0.869 | 192.244 | 2306.928 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | n/a | 0.0 | n/a | 0.34 | 4.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.13 | 0.15 | n/a | 0.0 | n/a | 0.29 | 3.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 5.05 | 0.31 | n/a | 0.0 | n/a | 5.38 | 64.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 5.78 | 0.31 | n/a | 0.0 | n/a | 6.1 | 73.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.34 | n/a | 0.34 | 4.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.21 | 2.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.23 | 2.42 | 4.71 | 0.38 | 7.14 | 0.01 | 23.99 | 287.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 11.6 | 0.77 | 0.0 | 0.34 | 0.08 | 12.92 | 155.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.44 | 0.0 | n/a | 0.0 | n/a | 0.45 | 5.4 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 3.906 | 0.0 | 0.0 | 0.0 | 0.06 | 4.353 | 0.848 | 0.315 | 0.568 | 10.542 | 0.123 | 20.714 | 248.568 |
| Iron (mg) | 1.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.06 | 0.02 | 0.0 | 0.02 | 0.01 | 1.46 | 17.52 |
| Magnesium (mg) | 5.729 | 0.0 | 0.0 | 0.0 | 0.003 | 0.986 | 0.283 | 1.699 | 0.047 | 0.958 | 0.023 | 9.727 | 116.724 |
| Phosphorus (mg) | 28.125 | 0.0 | 0.0 | 0.0 | 0.0 | 15.687 | 0.565 | 1.385 | 0.568 | 11.021 | 0.221 | 57.572 | 690.864 |
| Potassium (mg) | 27.865 | 0.0 | 0.0 | 0.0 | 0.02 | 11.006 | 7.345 | 22.53 | 0.568 | 13.513 | 0.187 | 83.033 | 996.396 |
| Sodium (mg) | 0.521 | 262.2 | 52.44 | 0.0 | 96.895 | 11.499 | 0.565 | 0.063 | 13.632 | 7.667 | 0.531 | 446.012 | 5352.144 |
| Zinc (mg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.03 | 0.01 | 0.0 | 0.04 | 0.0 | 0.35 | 4.2 |
| Copper (mg) | 0.036 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.006 | 0.005 | 0.0 | 0.002 | 0.0 | 0.057 | 0.684 |
| Manganese (mg) | 0.177 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.011 | 0.017 | 0.0 | 0.001 | n/a | 0.21 | 2.52 |
| Selenium (mcg) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 11.9 | 142.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 4.028 | 59.143 | 55.2 | n/a | 158.37 | 1900.44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 15.88 | 15.333 | 0.0 | 42.63 | 511.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.189 | 16.188 | 15.525 | 0.0 | 43.4 | 520.8 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 1.636 | 3.739 | 2.492 | 0.0 | 8.689 | 104.268 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.05 | 0.04 | 0.0 | 0.2 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | 1.325 | n/a | n/a | 4.2 | 50.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.688 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 1.385 | 0.0 | 0.0 | 0.002 | 33.26 | 399.12 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.206 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.002 | 0.0 | 0.004 | 0.001 | 0.218 | 2.616 |
| Riboflavin (mg) | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.006 | 0.004 | 0.001 | 0.016 | 0.0 | 0.195 | 2.34 |
| Niacin (mg) | 1.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.017 | 0.042 | 0.001 | 0.011 | 0.006 | 1.619 | 19.428 |
| Pantothenic acid (mg) | 0.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.118 | 0.01 | 0.021 | 0.003 | 0.033 | n/a | 0.299 | 3.588 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.003 | 0.023 | 0.0 | 0.006 | 0.0 | 0.054 | 0.648 |
| Folate (mcg) | 47.656 | 0.0 | 0.0 | 0.0 | 0.0 | 3.86 | 0.283 | 1.259 | 0.071 | 0.671 | 0.123 | 53.923 | 647.076 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 20.6 | 0.3 | 0.6 | 0.4 | 1.8 | 0.0 | 26.6 | 319.2 |
| Folic acid (mcg) | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 40.194 | 482.328 |
| Tryptophan (g) | 0.034 | n/a | n/a | 0.0 | 0.0 | 0.014 | 0.0 | 0.001 | 0.0 | 0.004 | n/a | 0.053 | 0.636 |
| Threonine (g) | 0.073 | n/a | n/a | 0.0 | 0.0 | 0.046 | 0.0 | 0.002 | 0.001 | 0.012 | n/a | 0.133 | 1.596 |
| Isoleucine (g) | 0.094 | n/a | n/a | 0.0 | 0.0 | 0.055 | 0.001 | 0.002 | 0.001 | 0.013 | n/a | 0.167 | 2.004 |
| Leucine (g) | 0.185 | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.001 | 0.004 | 0.002 | 0.026 | n/a | 0.308 | 3.696 |
| Lysine (g) | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.075 | 0.001 | 0.003 | 0.002 | 0.022 | n/a | 0.163 | 1.956 |
| Methionine (g) | 0.047 | n/a | n/a | 0.0 | 0.0 | 0.031 | 0.0 | 0.001 | 0.0 | 0.007 | n/a | 0.086 | 1.032 |
| Cystine (g) | 0.057 | n/a | n/a | 0.0 | 0.0 | 0.022 | 0.0 | 0.001 | 0.0 | 0.003 | n/a | 0.083 | 0.996 |
| Phenylalanine (g) | 0.135 | n/a | n/a | 0.0 | 0.0 | 0.056 | 0.001 | 0.003 | 0.001 | 0.012 | n/a | 0.209 | 2.508 |
| Tyrosine (g) | 0.081 | n/a | n/a | 0.0 | 0.0 | 0.041 | 0.001 | 0.001 | 0.001 | 0.012 | n/a | 0.137 | 1.644 |
| Valine (g) | 0.109 | n/a | n/a | 0.0 | 0.0 | 0.071 | 0.001 | 0.003 | 0.001 | 0.016 | n/a | 0.202 | 2.424 |
| Arginine (g) | 0.109 | n/a | n/a | 0.0 | 0.0 | 0.067 | 0.001 | 0.003 | 0.001 | 0.01 | n/a | 0.192 | 2.304 |
| Histidine (g) | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.025 | 0.0 | 0.005 | 0.0 | 0.008 | n/a | 0.099 | 1.188 |
| Alanine (g) | 0.086 | n/a | n/a | 0.0 | 0.0 | 0.061 | 0.001 | 0.003 | 0.001 | 0.01 | n/a | 0.161 | 1.932 |
| Aspartic acid (g) | 0.115 | n/a | n/a | 0.0 | 0.0 | 0.109 | 0.004 | 0.008 | 0.001 | 0.021 | n/a | 0.258 | 3.096 |
| Glutamic acid (g) | 0.906 | n/a | n/a | 0.0 | 0.0 | 0.138 | 0.003 | 0.009 | 0.004 | 0.055 | n/a | 1.115 | 13.38 |
| Glycine (g) | 0.096 | n/a | n/a | 0.0 | 0.0 | 0.035 | 0.001 | 0.003 | 0.0 | 0.006 | n/a | 0.142 | 1.704 |
| Proline (g) | 0.313 | n/a | n/a | 0.0 | 0.0 | 0.042 | 0.013 | 0.002 | 0.002 | 0.025 | n/a | 0.396 | 4.752 |
| Serine (g) | 0.135 | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.001 | 0.003 | 0.001 | 0.015 | n/a | 0.236 | 2.832 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 5.088 | 4.983 | 0.0 | 44.814 | 537.768 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.0 | 0.0 | 0.085 | 0.0 | 0.255 | 0.0 | 0.007 | 1.216 | 1.103 | 0.005 | 2.712 | 32.544 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.007 | n/a | n/a | n/a | 1.007 | 12.084 |
| Monounsaturated Fat (g) | 0.023 | 0.0 | 0.0 | 0.005 | 0.0 | 0.313 | 0.0 | 0.002 | 0.497 | 0.486 | 0.012 | 1.339 | 16.068 |
| Polyunsaturated (g) | 0.107 | 0.0 | 0.0 | 0.0 | 0.0 | 0.112 | 0.0 | 0.004 | 0.072 | 0.081 | 0.003 | 0.378 | 4.536 |