Receta Banana Velvet Doughnuts - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
26.04g 		baking powder
0.96g 		baking soda
0.19g 		nutmeg
0.09g 		salt
0.25g 		eggs
8.21g 		honey
14.13g 		banana
6.29g 		butter
2.37g 		cream
9.58g 		vanilla fat
0.21g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 0.0 1.03 0.04 0.07 0.02 0.2 0.01 4.06 48.72
Total Fat (g) 0.26 0.0 0.0 0.09 0.0 0.82 0.0 0.02 1.92 1.89 0.02 5.02 60.24
Carbohydrates (g) 19.87 0.0 0.0 0.0 0.0 0.06 11.64 1.44 0.0 0.28 0.16 33.45 401.4
Ash (g) 0.12 0.35 0.07 0.0 0.25 0.07 0.03 0.05 0.05 0.08 n/a 1.08 12.96
Calories (kcal) 94.792 0.0 0.0 0.832 0.0 11.745 42.94 5.601 16.969 18.496 0.869 192.244 2306.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.34 n/a 0.0 n/a 0.34 4.08
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.13 0.15 n/a 0.0 n/a 0.29 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 5.05 0.31 n/a 0.0 n/a 5.38 64.56
Fructose (g) n/a n/a n/a n/a n/a 0.01 5.78 0.31 n/a 0.0 n/a 6.1 73.2
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.34 n/a 0.34 4.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.2 0.0 n/a 0.0 n/a 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.0 0.0 0.0 6.23 2.42 4.71 0.38 7.14 0.01 23.99 287.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.0 0.06 11.6 0.77 0.0 0.34 0.08 12.92 155.04
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.44 0.0 n/a 0.0 n/a 0.45 5.4
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 3.906 0.0 0.0 0.0 0.06 4.353 0.848 0.315 0.568 10.542 0.123 20.714 248.568
Iron (mg) 1.21 0.0 0.0 0.0 0.0 0.15 0.06 0.02 0.0 0.02 0.01 1.46 17.52
Magnesium (mg) 5.729 0.0 0.0 0.0 0.003 0.986 0.283 1.699 0.047 0.958 0.023 9.727 116.724
Phosphorus (mg) 28.125 0.0 0.0 0.0 0.0 15.687 0.565 1.385 0.568 11.021 0.221 57.572 690.864
Potassium (mg) 27.865 0.0 0.0 0.0 0.02 11.006 7.345 22.53 0.568 13.513 0.187 83.033 996.396
Sodium (mg) 0.521 262.2 52.44 0.0 96.895 11.499 0.565 0.063 13.632 7.667 0.531 446.012 5352.144
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.09 0.03 0.01 0.0 0.04 0.0 0.35 4.2
Copper (mg) 0.036 0.0 0.0 n/a 0.0 0.008 0.006 0.005 0.0 0.002 0.0 0.057 0.684
Manganese (mg) 0.177 0.0 0.0 n/a 0.0 0.003 0.011 0.017 0.0 0.001 n/a 0.21 2.52
Selenium (mcg) 8.8 0.0 0.0 0.0 0.0 2.6 0.1 0.1 0.0 0.2 0.0 11.9 142.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 39.999 0.0 4.028 59.143 55.2 n/a 158.37 1900.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 15.88 15.333 0.0 42.63 511.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.499 0.0 0.189 16.188 15.525 0.0 43.4 520.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.821 0.0 1.636 3.739 2.492 0.0 8.689 104.268
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.08 0.0 0.01 0.05 0.04 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a 1.325 n/a n/a 4.2 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 27.186 0.0 1.385 0.0 0.0 0.002 33.26 399.12
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.0 n/a 0.15 1.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.7 8.4
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.006 0.0 0.002 0.0 0.004 0.001 0.218 2.616
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.0 0.039 0.006 0.004 0.001 0.016 0.0 0.195 2.34
Niacin (mg) 1.536 0.0 0.0 0.0 0.0 0.006 0.017 0.042 0.001 0.011 0.006 1.619 19.428
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.0 0.118 0.01 0.021 0.003 0.033 n/a 0.299 3.588
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.011 0.003 0.023 0.0 0.006 0.0 0.054 0.648
Folate (mcg) 47.656 0.0 0.0 0.0 0.0 3.86 0.283 1.259 0.071 0.671 0.123 53.923 647.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.03 0.0 0.14 1.68
Choline (mg) 2.7 0.0 0.0 n/a 0.0 20.6 0.3 0.6 0.4 1.8 0.0 26.6 319.2
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 40.194 482.328
Tryptophan (g) 0.034 n/a n/a 0.0 0.0 0.014 0.0 0.001 0.0 0.004 n/a 0.053 0.636
Threonine (g) 0.073 n/a n/a 0.0 0.0 0.046 0.0 0.002 0.001 0.012 n/a 0.133 1.596
Isoleucine (g) 0.094 n/a n/a 0.0 0.0 0.055 0.001 0.002 0.001 0.013 n/a 0.167 2.004
Leucine (g) 0.185 n/a n/a 0.0 0.0 0.09 0.001 0.004 0.002 0.026 n/a 0.308 3.696
Lysine (g) 0.06 n/a n/a 0.0 0.0 0.075 0.001 0.003 0.002 0.022 n/a 0.163 1.956
Methionine (g) 0.047 n/a n/a 0.0 0.0 0.031 0.0 0.001 0.0 0.007 n/a 0.086 1.032
Cystine (g) 0.057 n/a n/a 0.0 0.0 0.022 0.0 0.001 0.0 0.003 n/a 0.083 0.996
Phenylalanine (g) 0.135 n/a n/a 0.0 0.0 0.056 0.001 0.003 0.001 0.012 n/a 0.209 2.508
Tyrosine (g) 0.081 n/a n/a 0.0 0.0 0.041 0.001 0.001 0.001 0.012 n/a 0.137 1.644
Valine (g) 0.109 n/a n/a 0.0 0.0 0.071 0.001 0.003 0.001 0.016 n/a 0.202 2.424
Arginine (g) 0.109 n/a n/a 0.0 0.0 0.067 0.001 0.003 0.001 0.01 n/a 0.192 2.304
Histidine (g) 0.06 n/a n/a 0.0 0.0 0.025 0.0 0.005 0.0 0.008 n/a 0.099 1.188
Alanine (g) 0.086 n/a n/a 0.0 0.0 0.061 0.001 0.003 0.001 0.01 n/a 0.161 1.932
Aspartic acid (g) 0.115 n/a n/a 0.0 0.0 0.109 0.004 0.008 0.001 0.021 n/a 0.258 3.096
Glutamic acid (g) 0.906 n/a n/a 0.0 0.0 0.138 0.003 0.009 0.004 0.055 n/a 1.115 13.38
Glycine (g) 0.096 n/a n/a 0.0 0.0 0.035 0.001 0.003 0.0 0.006 n/a 0.142 1.704
Proline (g) 0.313 n/a n/a 0.0 0.0 0.042 0.013 0.002 0.002 0.025 n/a 0.396 4.752
Serine (g) 0.135 n/a n/a 0.0 0.0 0.08 0.001 0.003 0.001 0.015 n/a 0.236 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 5.088 4.983 0.0 44.814 537.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.085 0.0 0.255 0.0 0.007 1.216 1.103 0.005 2.712 32.544
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a n/a 1.007 n/a n/a n/a 1.007 12.084
Monounsaturated Fat (g) 0.023 0.0 0.0 0.005 0.0 0.313 0.0 0.002 0.497 0.486 0.012 1.339 16.068
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 0.112 0.0 0.004 0.072 0.081 0.003 0.378 4.536