Receta Banana Walnut Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking powder
0.38g 		soda
0.1g 		salt
0.25g 		cinnamon
0.33g 		sugar
18.33g 		shortening
11.39g 		egg
3.67g 		milk
5.08g 		bananas
12.0g 		walnuts
2.19g 		quaker oats
7.67g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.01 0.02 0.0 0.46 0.17 0.13 0.33 0.95 3.7 44.4
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 0.0 11.39 0.36 0.05 0.04 1.43 0.39 13.82 165.84
Carbohydrates (g) 11.92 0.0 0.0 0.0 0.26 17.98 0.0 0.03 0.25 2.74 0.3 5.74 39.23 470.76
Ash (g) 0.07 0.14 n/a 0.25 0.01 0.08 0.0 0.03 0.04 0.1 0.04 n/a 0.77 9.24
Calories (kcal) 56.875 0.0 0.0 0.0 0.803 69.667 100.68 5.243 2.135 10.68 14.347 28.52 288.95 3467.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 0.0 n/a 0.65 7.8
Sucrose (g) n/a n/a n/a n/a 0.0 17.34 n/a 0.0 0.0 0.29 0.05 n/a 17.68 212.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.25 n/a 0.01 0.0 0.6 0.0 n/a 0.86 10.32
Fructose (g) n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.58 0.0 n/a 0.8 9.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.26 0.0 0.0 n/a 0.27 3.24
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.1 0.0 0.03 0.25 0.0 2.78 4.57 8.99 0.09 0.31 18.98 227.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.01 17.79 0.0 0.03 0.26 1.47 0.06 1.25 20.91 250.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.8 1.8 21.6
Calcium (mg) 2.344 0.0 0.004 0.06 3.257 15.217 0.0 1.943 6.049 0.6 2.15 14.643 46.267 555.204
Iron (mg) 0.73 0.0 0.0 0.0 0.03 0.13 0.0 0.07 0.0 0.03 0.06 2.3 3.34 40.08
Magnesium (mg) 3.438 0.0 0.001 0.003 0.195 1.65 0.0 0.44 0.559 3.24 3.466 12.88 25.871 310.452
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.208 0.733 0.0 7.003 4.829 2.64 7.59 39.713 79.593 955.116
Potassium (mg) 16.719 0.0 0.002 0.02 1.401 24.383 0.0 4.913 7.625 42.96 9.674 33.58 141.278 1695.336
Sodium (mg) 0.313 104.88 0.006 96.895 0.033 5.133 0.0 5.133 2.237 0.12 0.044 27.907 242.7 2912.4
Zinc (mg) 0.11 0.0 0.0 0.0 0.01 0.01 0.0 0.04 0.02 0.02 0.07 0.53 0.8 9.6
Copper (mg) 0.022 0.0 0.0 0.0 0.001 0.009 0.0 0.004 0.001 0.01 0.035 0.025 0.105 1.26
Manganese (mg) 0.106 0.0 n/a 0.0 0.057 0.011 n/a 0.001 0.0 0.032 0.075 n/a 0.283 3.396
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.2 0.1 0.1 0.5 7.6 91.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.959 0.0 0.0 17.857 9.963 7.68 0.439 n/a 36.898 442.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 2.948 0.0 0.0 22.233 30.278 363.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 5.133 2.948 0.36 0.022 22.233 30.746 368.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.364 0.0 0.0 0.367 0.102 3.12 0.263 0.0 4.216 50.592
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.09 0.04 0.0 0.01 0.02 0.19 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 2.643 n/a n/a n/a 3.927 47.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.722 0.0 0.0 12.137 0.0 2.64 0.197 0.0 18.508 222.096
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.03 n/a 3.35 0.02 0.0 0.0 0.46 n/a 3.92 47.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.04 n/a 1.95 23.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.9 2.0 24.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.004 0.007 0.055 0.193 2.316
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.01 0.008 0.003 0.063 0.179 2.148
Niacin (mg) 0.922 0.0 0.0 0.0 0.004 0.02 0.0 0.003 0.005 0.08 0.025 0.739 1.798 21.576
Pantothenic acid (mg) 0.069 0.0 n/a 0.0 0.001 0.024 0.0 0.053 0.018 0.04 0.013 n/a 0.217 2.604
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.001 0.007 0.0 0.005 0.002 0.044 0.012 0.074 0.151 1.812
Folate (mcg) 28.594 0.0 0.0 0.0 0.02 0.183 0.0 1.723 0.254 2.4 2.15 56.503 91.827 1101.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.0 0.0 0.07 0.84
Choline (mg) 1.6 0.0 0.0 0.0 0.0 0.4 n/a 9.2 0.9 1.2 0.9 1.9 16.1 193.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.047 79.109 949.308
Tryptophan (g) 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.006 0.002 0.001 0.004 n/a 0.034 0.408
Threonine (g) 0.044 n/a n/a 0.0 0.0 n/a 0.0 0.021 0.005 0.004 0.013 n/a 0.086 1.032
Isoleucine (g) 0.056 n/a n/a 0.0 0.0 n/a 0.0 0.025 0.01 0.004 0.014 n/a 0.108 1.296
Leucine (g) 0.111 n/a n/a 0.0 0.001 n/a 0.0 0.04 0.019 0.008 0.026 n/a 0.205 2.46
Lysine (g) 0.036 n/a n/a 0.0 0.001 n/a 0.0 0.033 0.015 0.006 0.009 n/a 0.1 1.2
Methionine (g) 0.028 n/a n/a 0.0 0.0 n/a 0.0 0.014 0.004 0.001 0.005 n/a 0.053 0.636
Cystine (g) 0.034 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.006 0.001 0.005 n/a 0.056 0.672
Phenylalanine (g) 0.081 n/a n/a 0.0 0.0 n/a 0.0 0.025 0.009 0.006 0.016 n/a 0.137 1.644
Tyrosine (g) 0.048 n/a n/a 0.0 0.0 n/a 0.0 0.018 0.007 0.001 0.009 n/a 0.085 1.02
Valine (g) 0.066 n/a n/a 0.0 0.001 n/a 0.0 0.032 0.011 0.006 0.016 n/a 0.132 1.584
Arginine (g) 0.066 n/a n/a 0.0 0.001 n/a 0.0 0.03 0.005 0.006 0.05 n/a 0.157 1.884
Histidine (g) 0.036 n/a n/a 0.0 0.0 n/a 0.0 0.011 0.004 0.01 0.009 n/a 0.07 0.84
Alanine (g) 0.052 n/a n/a 0.0 0.001 n/a 0.0 0.027 0.006 0.005 0.015 n/a 0.105 1.26
Aspartic acid (g) 0.069 n/a n/a 0.0 0.001 n/a 0.0 0.049 0.016 0.014 0.04 n/a 0.189 2.268
Glutamic acid (g) 0.544 n/a n/a 0.0 0.001 n/a 0.0 0.062 0.04 0.018 0.062 n/a 0.726 8.712
Glycine (g) 0.058 n/a n/a 0.0 0.001 n/a 0.0 0.016 0.003 0.005 0.018 n/a 0.1 1.2
Proline (g) 0.188 n/a n/a 0.0 0.001 n/a 0.0 0.019 0.018 0.004 0.016 n/a 0.245 2.94
Serine (g) 0.081 n/a n/a 0.0 0.001 n/a 0.0 0.036 0.011 0.005 0.02 n/a 0.153 1.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.254 0.0 0.0 0.0 15.764 189.168
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 3.806 n/a n/a n/a n/a n/a 3.806 45.672
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.001 0.0 2.647 0.114 0.032 0.013 0.134 0.07 3.036 36.432
Phytosterols (mg) n/a n/a n/a 0.0 0.085 n/a n/a n/a n/a 1.92 1.58 n/a 3.584 43.008
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.001 0.0 7.338 0.14 0.014 0.004 0.196 0.12 7.827 93.924
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 0.0 0.794 0.05 0.002 0.008 1.035 0.156 2.11 25.32