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Receta Banana Walnut Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
41.67g 		baking powder
1.15g 		baking soda
0.77g 		salt
0.5g 		sugar
33.33g 		prunes
6.31g 		yogurt
10.21g 		oil
2.27g 		vanilla
1.08g 		banana
24.0g 		banana
6.0g 		egg
20.53g 		cream of tartar
0.03g 		walnuts
0.03g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 0.14 0.35 0.0 0.0 0.26 0.07 2.58 0.0 0.0 7.71 92.52
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 0.02 0.33 2.27 0.0 0.08 0.02 2.04 0.0 0.02 5.19 62.28
Carbohydrates (g) 31.8 0.0 0.0 0.0 33.33 4.03 0.48 0.0 0.14 5.48 1.37 0.16 0.02 0.0 76.8 921.6
Ash (g) 0.2 0.42 0.28 0.5 0.0 0.17 0.07 0.0 0.0 0.2 0.05 0.18 0.01 0.0 2.08 24.96
Calories (kcal) 151.667 0.0 0.0 0.0 129.0 15.138 6.227 20.037 3.12 21.36 5.34 29.363 0.082 0.164 381.498 4577.976
Starch (g) n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 1.29 0.32 n/a n/a 0.0 1.94 23.28
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.57 0.14 0.02 n/a 0.0 0.75 9.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.61 n/a n/a n/a 1.2 0.3 0.04 n/a 0.0 3.14 37.68
Fructose (g) n/a n/a n/a n/a n/a 0.79 n/a n/a n/a 1.16 0.29 0.02 n/a 0.0 2.26 27.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 4.97 0.0 0.0 0.0 0.01 1.95 8.97 0.0 0.57 17.98 4.49 15.57 0.0 0.0 54.52 654.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 33.3 2.41 0.48 0.0 0.14 2.94 0.73 0.16 0.0 0.0 40.26 483.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 6.25 0.0 0.0 0.12 0.333 2.712 12.352 0.0 0.119 1.2 0.3 10.883 0.003 0.025 34.297 411.564
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.06 0.01 0.0 0.0 0.06 0.02 0.38 0.0 0.0 2.46 29.52
Magnesium (mg) 9.167 0.0 0.0 0.005 0.0 2.586 1.225 0.0 0.13 6.48 1.62 2.464 0.001 0.04 23.717 284.604
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 4.352 9.698 0.0 0.065 5.28 1.32 39.219 0.002 0.087 105.022 1260.264
Potassium (mg) 44.583 0.0 0.0 0.04 0.667 46.171 15.823 0.0 1.603 85.92 21.48 27.515 5.225 0.111 249.138 2989.656
Sodium (mg) 0.833 314.64 209.76 193.79 0.0 0.126 4.696 0.0 0.098 0.24 0.06 28.747 0.016 0.001 753.006 9036.072
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.03 0.06 0.0 0.0 0.04 0.01 0.23 0.0 0.0 0.66 7.92
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.018 0.001 0.0 0.001 0.019 0.005 0.021 0.0 0.0 0.123 1.476
Manganese (mg) 0.283 0.0 0.0 0.001 0.0 0.019 0.0 n/a 0.002 0.065 0.016 0.008 0.0 0.001 0.395 4.74
Selenium (mcg) 14.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.2 0.1 6.5 0.0 0.0 21.4 256.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 49.262 10.106 0.0 0.0 15.36 3.84 99.997 0.0 0.005 178.57 2142.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.756 0.0 0.0 0.0 0.0 28.541 0.0 0.0 31.298 375.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.46 2.756 0.0 0.0 0.72 0.18 28.747 0.0 0.0 34.863 418.356
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 24.852 0.51 0.0 0.0 6.24 1.56 2.053 0.0 0.003 35.218 422.616
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.03 0.01 0.21 0.0 0.02 0.01 0.2 0.0 0.0 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.187 n/a n/a 7.187 86.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 9.335 0.0 0.0 0.0 5.28 1.32 67.965 0.0 0.002 91.403 1096.836
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.01 0.27 3.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.5 0.0 0.0 0.0 2.7 32.4
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.0 0.007 0.002 0.014 0.0 0.0 0.359 4.308
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.007 0.012 0.014 0.0 0.001 0.017 0.004 0.099 0.0 0.0 0.358 4.296
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.119 0.008 0.0 0.005 0.161 0.04 0.014 0.0 0.0 2.805 33.66
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.026 0.04 0.0 0.0 0.079 0.02 0.296 0.0 0.0 0.645 7.74
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.013 0.003 0.0 0.0 0.089 0.022 0.029 0.0 0.0 0.173 2.076
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 0.252 0.715 0.0 0.0 4.8 1.2 9.651 0.0 0.025 92.892 1114.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.3 3.6
Choline (mg) 4.3 0.0 0.0 0.0 0.0 0.6 1.6 n/a n/a 2.4 0.6 51.6 0.0 0.0 61.0 732.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a n/a 0.0 n/a 0.002 0.002 0.0 n/a 0.002 0.001 0.035 n/a 0.0 0.096 1.152
Threonine (g) 0.117 n/a n/a 0.0 n/a 0.003 0.014 0.0 n/a 0.007 0.002 0.115 n/a 0.0 0.258 3.096
Isoleucine (g) 0.15 n/a n/a 0.0 n/a 0.003 0.019 0.0 n/a 0.007 0.002 0.138 n/a 0.0 0.319 3.828
Leucine (g) 0.296 n/a n/a 0.0 n/a 0.004 0.036 0.0 n/a 0.017 0.004 0.224 n/a 0.0 0.581 6.972
Lysine (g) 0.096 n/a n/a 0.0 n/a 0.003 0.032 0.0 n/a 0.012 0.003 0.187 n/a 0.0 0.333 3.996
Methionine (g) 0.075 n/a n/a 0.0 n/a 0.001 0.01 0.0 n/a 0.002 0.001 0.078 n/a 0.0 0.168 2.016
Cystine (g) 0.092 n/a n/a 0.0 n/a 0.001 0.003 0.0 n/a 0.002 0.001 0.055 n/a 0.0 0.154 1.848
Phenylalanine (g) 0.217 n/a n/a 0.0 n/a 0.006 0.019 0.0 n/a 0.012 0.003 0.14 n/a 0.0 0.397 4.764
Tyrosine (g) 0.129 n/a n/a 0.0 n/a 0.001 0.018 0.0 n/a 0.002 0.001 0.103 n/a 0.0 0.255 3.06
Valine (g) 0.175 n/a n/a 0.0 n/a 0.004 0.03 0.0 n/a 0.012 0.003 0.177 n/a 0.0 0.4 4.8
Arginine (g) 0.175 n/a n/a 0.0 n/a 0.003 0.01 0.0 n/a 0.012 0.003 0.168 n/a 0.001 0.372 4.464
Histidine (g) 0.096 n/a n/a 0.0 n/a 0.002 0.009 0.0 n/a 0.019 0.005 0.064 n/a 0.0 0.195 2.34
Alanine (g) 0.138 n/a n/a 0.0 n/a 0.004 0.015 0.0 n/a 0.01 0.002 0.152 n/a 0.0 0.321 3.852
Aspartic acid (g) 0.183 n/a n/a 0.0 n/a 0.05 0.029 0.0 n/a 0.029 0.007 0.273 n/a 0.0 0.572 6.864
Glutamic acid (g) 1.45 n/a n/a 0.0 n/a 0.007 0.069 0.0 n/a 0.036 0.009 0.345 n/a 0.001 1.917 23.004
Glycine (g) 0.154 n/a n/a 0.0 n/a 0.003 0.008 0.0 n/a 0.01 0.002 0.088 n/a 0.0 0.266 3.192
Proline (g) 0.5 n/a n/a 0.0 n/a 0.008 0.042 0.0 n/a 0.007 0.002 0.105 n/a 0.0 0.664 7.968
Serine (g) 0.217 n/a n/a 0.0 n/a 0.004 0.022 0.0 n/a 0.01 0.002 0.199 n/a 0.0 0.454 5.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.327 0.0 0.0 0.0 0.0 86.856 0.0 0.0 88.183 1058.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.0 0.006 0.214 0.168 0.0 0.026 0.007 0.637 0.0 0.002 1.126 13.512
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 5.667 n/a 3.84 0.96 n/a n/a 0.018 10.485 125.82
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.0 0.003 0.091 0.515 0.0 0.007 0.002 0.782 0.0 0.002 1.44 17.28
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.004 0.009 1.477 0.0 0.017 0.004 0.279 0.0 0.012 1.972 23.664