Receta Banana Walnut Oat Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. well mashed ripe banana
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		sugar
25.0g 		baking powder
2.88g 		salt
1.13g 		soda
0.31g 		rolled oats
15.34g 		egg
11.0g 		shortening
3.2g 		milk
30.5g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 2.02 1.38 0.0 1.03 0.67 8.33 33.32
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 1.0 1.09 3.2 0.3 2.86 8.76 35.04
Carbohydrates (g) 23.85 25.0 0.0 0.0 0.0 10.39 0.08 0.0 1.52 0.6 61.44 245.76
Ash (g) 0.15 0.0 1.06 1.12 n/a 0.27 0.09 0.0 0.23 0.08 3.0 12.0
Calories (kcal) 113.75 96.75 0.0 0.0 0.0 58.139 15.73 28.31 12.81 28.694 354.183 1416.732
Starch (g) n/a n/a n/a n/a n/a 8.88 n/a n/a n/a 0.0 8.89 35.56
Sucrose (g) n/a n/a n/a n/a n/a 0.15 0.01 n/a 0.0 0.11 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 1.59 0.0 1.6 6.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.01 0.0 0.31 1.66 8.34 0.0 27.43 0.18 41.66 166.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 24.98 0.0 0.0 0.0 0.15 0.08 0.0 1.59 0.11 27.0 108.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.3 2.7 10.8
Calcium (mg) 4.688 0.25 0.0 0.27 0.013 7.977 5.83 0.0 36.295 4.3 59.622 238.488
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.65 0.2 0.0 0.01 0.13 2.45 9.8
Magnesium (mg) 6.875 0.0 0.0 0.011 0.003 21.169 1.32 0.0 3.355 6.932 39.666 158.664
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 62.894 21.01 0.0 28.975 15.181 161.81 647.24
Potassium (mg) 33.438 0.5 0.0 0.09 0.006 55.531 14.74 0.0 45.75 19.349 169.403 677.612
Sodium (mg) 0.625 0.0 786.6 436.028 0.019 0.92 15.4 0.0 13.42 0.088 1253.099 5012.396
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.56 0.12 0.0 0.13 0.14 1.16 4.64
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.06 0.011 0.0 0.003 0.07 0.188 0.752
Manganese (mg) 0.213 0.0 0.0 0.001 n/a 0.557 0.004 n/a 0.0 0.15 0.924 3.696
Selenium (mcg) 10.6 0.2 0.0 0.0 0.0 4.4 3.5 0.0 1.0 0.2 19.9 79.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 53.57 0.0 59.78 0.878 114.228 456.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 17.69 0.0 32.98 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 17.69 0.044 33.134 132.536
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.61 0.527 2.237 8.948
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.06 0.11 0.03 0.0 0.03 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a 15.86 n/a 19.71 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 27.612 36.41 0.0 0.0 0.395 70.042 280.168
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.02 0.06 0.94 0.0 0.91 2.05 8.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.53 0.0 0.08 0.63 2.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.071 0.008 0.0 0.006 0.015 0.346 1.384
Riboflavin (mg) 0.153 0.005 0.0 0.0 0.0 0.025 0.053 0.0 0.058 0.007 0.3 1.2
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.173 0.008 0.0 0.027 0.05 2.102 8.408
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 n/a 0.172 0.158 0.0 0.11 0.025 0.603 2.412
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.015 0.015 0.0 0.012 0.024 0.079 0.316
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 4.909 5.17 0.0 1.525 4.3 73.091 292.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.13 0.0 0.28 1.12
Choline (mg) 3.3 0.0 0.0 0.0 0.0 6.2 27.6 n/a 5.4 1.7 44.2 176.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a n/a 0.0 n/a 0.028 0.019 0.0 0.012 0.007 0.107 0.428
Threonine (g) 0.088 n/a n/a 0.0 n/a 0.058 0.062 0.0 0.027 0.026 0.261 1.044
Isoleucine (g) 0.113 n/a n/a 0.0 n/a 0.077 0.074 0.0 0.058 0.028 0.348 1.392
Leucine (g) 0.222 n/a n/a 0.0 n/a 0.15 0.12 0.0 0.116 0.051 0.659 2.636
Lysine (g) 0.072 n/a n/a 0.0 n/a 0.098 0.1 0.0 0.088 0.018 0.377 1.508
Methionine (g) 0.056 n/a n/a 0.0 n/a 0.032 0.042 0.0 0.024 0.011 0.165 0.66
Cystine (g) 0.069 n/a n/a 0.0 n/a 0.071 0.03 0.0 0.037 0.009 0.215 0.86
Phenylalanine (g) 0.163 n/a n/a 0.0 n/a 0.103 0.075 0.0 0.052 0.031 0.423 1.692
Tyrosine (g) 0.097 n/a n/a 0.0 n/a 0.061 0.055 0.0 0.043 0.018 0.274 1.096
Valine (g) 0.131 n/a n/a 0.0 n/a 0.106 0.095 0.0 0.067 0.033 0.432 1.728
Arginine (g) 0.131 n/a n/a 0.0 n/a 0.13 0.09 0.0 0.031 0.1 0.482 1.928
Histidine (g) 0.072 n/a n/a 0.0 n/a 0.043 0.034 0.0 0.024 0.017 0.19 0.76
Alanine (g) 0.103 n/a n/a 0.0 n/a 0.086 0.081 0.0 0.034 0.031 0.335 1.34
Aspartic acid (g) 0.138 n/a n/a 0.0 n/a 0.187 0.146 0.0 0.095 0.08 0.646 2.584
Glutamic acid (g) 1.088 n/a n/a 0.0 n/a 0.434 0.185 0.0 0.238 0.124 2.068 8.272
Glycine (g) 0.116 n/a n/a 0.0 n/a 0.098 0.047 0.0 0.018 0.036 0.315 1.26
Proline (g) 0.375 n/a n/a 0.0 n/a 0.069 0.056 0.0 0.11 0.031 0.641 2.564
Serine (g) 0.163 n/a n/a 0.0 n/a 0.109 0.107 0.0 0.064 0.041 0.483 1.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 1.525 0.0 48.055 192.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.07 n/a n/a 1.07 4.28
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.17 0.341 0.744 0.192 0.269 1.767 7.068
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.159 3.159 12.636
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.304 0.419 2.063 0.085 0.392 3.292 13.168
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.353 0.15 0.223 0.012 2.07 2.936 11.744