Receta Banana Walnut Snack Cake - Detailed Nutritional Facts

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Amount Per Serving
9 servings in recipe 		snack cake
1.0g 		egg
4.89g 		oil
8.07g 		banana
8.0g 		buttermilk
13.61g 		walnuts
2.93g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.62 0.0 0.09 0.45 0.45 1.68 15.12
Total Fat (g) 0.02 0.49 8.07 0.03 0.12 1.91 10.64 95.76
Carbohydrates (g) 0.83 0.04 0.0 1.83 0.65 0.4 3.75 33.75
Ash (g) 0.02 0.04 0.0 0.07 n/a 0.05 0.17 1.53
Calories (kcal) 3.87 6.991 71.378 7.12 5.444 19.13 113.933 1025.397
Starch (g) n/a n/a n/a 0.43 n/a 0.0 0.43 3.87
Sucrose (g) n/a 0.01 n/a 0.19 n/a 0.07 0.27 2.43
Glucose (dextrose) (g) n/a 0.01 n/a 0.4 n/a 0.0 0.41 3.69
Fructose (g) n/a 0.01 n/a 0.39 n/a 0.0 0.4 3.6
Lactose (g) n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.09
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 3.71 0.0 5.99 12.27 0.12 22.13 199.17
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.98 0.65 0.08 1.74 15.66
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.09
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 0.2 0.4 3.6
Calcium (mg) 0.19 2.591 0.0 0.4 15.789 2.867 21.837 196.533
Iron (mg) 0.01 0.09 0.0 0.02 0.01 0.09 0.22 1.98
Magnesium (mg) 1.14 0.587 0.0 2.16 1.497 4.622 10.005 90.045
Phosphorus (mg) 1.57 9.338 0.0 1.76 12.114 10.121 34.902 314.118
Potassium (mg) 1.57 6.551 0.0 28.64 20.553 12.899 70.213 631.917
Sodium (mg) 0.28 6.844 0.0 0.08 14.292 0.059 21.555 193.995
Zinc (mg) 0.02 0.05 0.0 0.01 0.06 0.09 0.23 2.07
Copper (mg) 0.004 0.005 0.0 0.006 0.001 0.047 0.063 0.567
Manganese (mg) 0.018 0.002 n/a 0.022 n/a 0.1 0.141 1.269
Selenium (mcg) 0.1 1.5 0.0 0.1 0.3 0.1 2.1 18.9
Vitamin A, IU (IU) 2.42 23.809 0.0 5.12 n/a 0.585 31.934 287.406
Retinol (mcg) 0.0 6.796 0.0 0.0 1.769 0.0 8.565 77.085
Vitamin A, RAE (mcg_RAE) 0.12 6.844 0.0 0.24 1.906 0.029 9.139 82.251
Beta Carotene (mcg) n/a 0.489 0.0 2.08 0.136 0.351 3.056 27.504
Vitamin E (mg) n/a 0.05 0.74 0.01 0.01 0.02 0.83 7.47
Vitamin D (IU) n/a 1.711 n/a n/a n/a n/a 1.711 15.399
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.182 0.0 1.76 0.0 0.263 18.205 163.845
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.09
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a 0.61 0.64 5.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.06 0.06 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.9 8.1
Thiamin (mg) 0.003 0.003 0.0 0.002 0.004 0.01 0.022 0.198
Riboflavin (mg) 0.001 0.023 0.0 0.006 0.02 0.004 0.054 0.486
Niacin (mg) 0.052 0.003 0.0 0.054 0.008 0.033 0.15 1.35
Pantothenic acid (mg) 0.008 0.07 0.0 0.026 n/a 0.017 0.122 1.098
Vitamin B-6 (mg) 0.001 0.007 0.0 0.03 0.004 0.016 0.058 0.522
Folate (mcg) 0.19 2.298 0.0 1.6 0.681 2.867 7.635 68.715
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.03 0.0 0.09 0.81
Choline (mg) n/a 12.3 n/a 0.8 2.4 1.1 16.6 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 0.0 0.001 n/a 0.005 0.015 0.135
Threonine (g) 0.003 0.027 0.0 0.002 n/a 0.018 0.05 0.45
Isoleucine (g) 0.003 0.033 0.0 0.002 n/a 0.018 0.057 0.513
Leucine (g) 0.008 0.053 0.0 0.006 n/a 0.034 0.102 0.918
Lysine (g) 0.003 0.044 0.0 0.004 n/a 0.012 0.063 0.567
Methionine (g) 0.002 0.019 0.0 0.001 n/a 0.007 0.028 0.252
Cystine (g) 0.001 0.013 0.0 0.001 n/a 0.006 0.021 0.189
Phenylalanine (g) 0.004 0.033 0.0 0.004 n/a 0.021 0.062 0.558
Tyrosine (g) 0.003 0.024 0.0 0.001 n/a 0.012 0.04 0.36
Valine (g) 0.004 0.042 0.0 0.004 n/a 0.022 0.072 0.648
Arginine (g) 0.005 0.04 0.0 0.004 n/a 0.067 0.116 1.044
Histidine (g) 0.002 0.015 0.0 0.006 n/a 0.011 0.035 0.315
Alanine (g) 0.005 0.036 0.0 0.003 n/a 0.02 0.065 0.585
Aspartic acid (g) 0.007 0.065 0.0 0.01 n/a 0.054 0.135 1.215
Glutamic acid (g) 0.016 0.082 0.0 0.012 n/a 0.082 0.192 1.728
Glycine (g) 0.004 0.021 0.0 0.003 n/a 0.024 0.052 0.468
Proline (g) 0.006 0.025 0.0 0.002 n/a 0.021 0.054 0.486
Serine (g) 0.004 0.047 0.0 0.003 n/a 0.027 0.082 0.738
Cholesterol (mg) 0.0 20.68 0.0 0.0 0.544 0.0 21.224 191.016
Trans Fat (g) n/a n/a 0.208 n/a n/a n/a 0.208 1.872
Saturated Fat (g) 0.004 0.152 0.6 0.009 0.075 0.179 1.019 9.171
Phytosterols (mg) n/a n/a 20.186 1.28 n/a 2.106 23.572 212.148
Monounsaturated Fat (g) 0.008 0.186 1.835 0.002 0.034 0.261 2.327 20.943
Polyunsaturated (g) 0.009 0.066 5.26 0.006 0.004 1.38 6.725 60.525