Receta Banana Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	applesauce 6.1g	egg 4.4g	honey 8.48g	banana 15.1g	salt 0.3g	flour 18.75g	bread flour 20.55g	vital 2.96g	yeast 0.7g	poppy 0.28g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.55	0.03	0.16	0.0	1.94	2.46	2.22	0.27	0.05	7.69	76.9
Total Fat (g)	0.01	0.44	0.0	0.05	0.0	0.18	0.34	0.05	0.03	0.12	1.22	12.2
Carbohydrates (g)	0.69	0.03	6.98	3.45	0.0	14.31	14.9	0.41	0.27	0.08	41.12	411.2
Ash (g)	0.01	0.04	0.02	0.12	0.3	0.09	0.1	0.03	0.05	0.02	0.77	7.7
Calories (kcal)	2.562	6.292	25.764	13.443	0.0	68.25	74.186	10.941	2.065	1.47	204.972	2049.72
Starch (g)	0.0	n/a	n/a	0.81	n/a	n/a	n/a	n/a	n/a	n/a	0.81	8.1
Sucrose (g)	0.07	0.0	0.08	0.36	n/a	n/a	n/a	n/a	n/a	0.01	0.52	5.2
Glucose (dextrose) (g)	0.14	0.01	3.03	0.75	n/a	n/a	n/a	n/a	n/a	0.0	3.93	39.3
Fructose (g)	0.36	0.0	3.47	0.73	n/a	n/a	n/a	n/a	n/a	0.0	4.57	45.7
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.12	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.13	1.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.38	3.34	1.45	11.31	0.0	2.24	2.75	0.24	0.05	0.02	26.78	267.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	0.03	6.96	1.85	0.0	0.05	0.06	0.0	0.0	0.01	9.54	95.4
Galactose (g)	0.0	0.0	0.26	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.27	2.7
Dietary Fiber (g)	0.1	0.0	0.0	0.4	0.0	0.5	0.5	0.0	0.1	0.1	1.7	17.0
Calcium (mg)	0.244	2.332	0.509	0.755	0.072	2.813	3.083	4.199	0.448	4.026	18.48	184.8
Iron (mg)	0.01	0.08	0.04	0.04	0.0	0.87	0.91	0.15	0.12	0.03	2.24	22.4
Magnesium (mg)	0.183	0.528	0.17	4.078	0.003	4.125	5.138	0.739	0.686	0.972	16.621	166.21
Phosphorus (mg)	0.305	8.404	0.339	3.323	0.0	20.25	19.934	7.688	9.03	2.436	71.709	717.09
Potassium (mg)	4.514	5.896	4.407	54.072	0.024	20.063	20.55	2.957	14.0	2.013	128.496	1284.96
Sodium (mg)	0.122	6.16	0.339	0.151	116.274	0.375	0.411	0.858	0.35	0.073	125.112	1251.12
Zinc (mg)	0.0	0.05	0.02	0.02	0.0	0.13	0.17	0.03	0.04	0.02	0.49	4.9
Copper (mg)	0.002	0.004	0.003	0.012	0.0	0.026	0.037	0.005	0.004	0.005	0.098	0.98
Manganese (mg)	0.002	0.002	0.007	0.041	0.0	0.128	0.162	n/a	0.004	0.019	0.364	3.64
Selenium (mcg)	0.0	1.4	0.1	0.2	0.0	6.4	8.2	1.2	0.2	0.0	17.5	175.0
Vitamin A, IU (IU)	1.769	21.428	0.0	9.667	0.0	0.0	0.411	0.0	0.007	0.0	33.282	332.82
Retinol (mcg)	0.0	6.116	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.116	61.16
Vitamin A, RAE (mcg_RAE)	0.061	6.16	0.0	0.453	0.0	0.0	0.0	0.0	0.0	0.0	6.674	66.74
Beta Carotene (mcg)	0.793	0.44	0.0	3.927	0.0	0.0	0.206	0.0	0.0	0.0	5.366	53.66
Vitamin E (mg)	0.01	0.04	0.0	0.02	0.0	0.01	0.08	0.0	0.0	0.0	0.17	1.7
Vitamin D (IU)	n/a	1.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.54	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.098	14.564	0.0	3.323	0.0	3.375	16.235	0.0	0.0	0.0	38.594	385.94
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.01	0.04	n/a	n/a	0.02	0.08	0.8
Tocopherol, gamma (mg)	0.0	0.02	n/a	0.0	n/a	0.07	0.3	n/a	n/a	0.02	0.42	4.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.1
Vitamin C (mg)	0.1	0.0	0.0	1.3	0.0	0.0	0.0	0.0	0.0	0.0	1.4	14.0
Thiamin (mg)	0.002	0.003	0.0	0.005	0.0	0.148	0.166	0.0	0.017	0.002	0.343	3.43
Riboflavin (mg)	0.002	0.021	0.003	0.011	0.0	0.092	0.105	0.0	0.038	0.0	0.272	2.72
Niacin (mg)	0.005	0.003	0.01	0.101	0.0	1.106	1.552	0.0	0.278	0.003	3.058	30.58
Pantothenic acid (mg)	0.002	0.063	0.006	0.05	0.0	0.083	0.09	0.0	0.079	0.001	0.374	3.74
Vitamin B-6 (mg)	0.002	0.006	0.002	0.056	0.0	0.008	0.008	0.0	0.011	0.001	0.093	0.93
Folate (mcg)	0.183	2.068	0.17	3.021	0.0	34.313	37.607	0.0	16.38	0.23	93.97	939.7
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.6
Choline (mg)	0.1	11.0	0.2	1.5	0.0	2.0	2.1	n/a	0.2	0.0	17.2	172.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	28.875	30.825	0.0	0.0	0.0	59.7	597.0
Tryptophan (g)	0.0	0.007	0.0	0.002	0.0	0.024	0.029	n/a	0.003	0.001	0.066	0.66
Threonine (g)	0.001	0.025	0.0	0.005	0.0	0.053	0.066	n/a	0.014	0.002	0.164	1.64
Isoleucine (g)	0.001	0.029	0.001	0.005	0.0	0.068	0.09	n/a	0.015	0.002	0.211	2.11
Leucine (g)	0.001	0.048	0.001	0.011	0.0	0.133	0.171	n/a	0.021	0.004	0.389	3.89
Lysine (g)	0.001	0.04	0.001	0.008	0.0	0.043	0.047	n/a	0.022	0.003	0.164	1.64
Methionine (g)	0.0	0.017	0.0	0.002	0.0	0.034	0.043	n/a	0.005	0.001	0.102	1.02
Cystine (g)	0.0	0.012	0.0	0.002	0.0	0.041	0.055	n/a	0.004	0.001	0.115	1.15
Phenylalanine (g)	0.001	0.03	0.001	0.008	0.0	0.098	0.121	n/a	0.013	0.002	0.273	2.73
Tyrosine (g)	0.0	0.022	0.001	0.002	0.0	0.058	0.068	n/a	0.011	0.002	0.163	1.63
Valine (g)	0.001	0.038	0.001	0.008	0.0	0.079	0.103	n/a	0.016	0.003	0.248	2.48
Arginine (g)	0.001	0.036	0.001	0.008	0.0	0.079	0.086	n/a	0.015	0.005	0.23	2.3
Histidine (g)	0.0	0.014	0.0	0.012	0.0	0.043	0.051	n/a	0.007	0.001	0.128	1.28
Alanine (g)	0.001	0.033	0.001	0.006	0.0	0.062	0.076	n/a	0.018	0.002	0.198	1.98
Aspartic acid (g)	0.002	0.059	0.003	0.018	0.0	0.083	0.099	n/a	0.027	0.007	0.296	2.96
Glutamic acid (g)	0.001	0.074	0.002	0.023	0.0	0.653	0.863	n/a	0.04	0.012	1.667	16.67
Glycine (g)	0.001	0.019	0.001	0.006	0.0	0.069	0.084	n/a	0.013	0.003	0.196	1.96
Proline (g)	0.001	0.022	0.008	0.005	0.0	0.225	0.29	n/a	0.011	0.008	0.569	5.69
Serine (g)	0.001	0.043	0.001	0.006	0.0	0.098	0.119	n/a	0.013	0.003	0.283	2.83
Cholesterol (mg)	0.0	18.612	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.612	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.001	0.136	0.0	0.017	0.0	0.03	0.049	0.008	0.004	0.013	0.258	2.58
Phytosterols (mg)	n/a	n/a	n/a	2.417	0.0	n/a	n/a	n/a	n/a	0.249	2.666	26.66
Monounsaturated Fat (g)	0.0	0.168	0.0	0.005	0.0	0.017	0.029	0.005	0.018	0.017	0.257	2.57
Polyunsaturated (g)	0.001	0.06	0.0	0.011	0.0	0.077	0.15	0.024	0.0	0.08	0.402	4.02