Receta Banana Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp vanilla extract alcohol free
1/4 c. water warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		applesauce
6.1g 		egg
4.4g 		honey
8.48g 		banana
15.1g 		salt
0.3g 		flour
18.75g 		bread flour
20.55g 		vital
2.96g 		yeast
0.7g 		poppy
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.55 0.03 0.16 0.0 1.94 2.46 2.22 0.27 0.05 7.69 76.9
Total Fat (g) 0.01 0.44 0.0 0.05 0.0 0.18 0.34 0.05 0.03 0.12 1.22 12.2
Carbohydrates (g) 0.69 0.03 6.98 3.45 0.0 14.31 14.9 0.41 0.27 0.08 41.12 411.2
Ash (g) 0.01 0.04 0.02 0.12 0.3 0.09 0.1 0.03 0.05 0.02 0.77 7.7
Calories (kcal) 2.562 6.292 25.764 13.443 0.0 68.25 74.186 10.941 2.065 1.47 204.972 2049.72
Starch (g) 0.0 n/a n/a 0.81 n/a n/a n/a n/a n/a n/a 0.81 8.1
Sucrose (g) 0.07 0.0 0.08 0.36 n/a n/a n/a n/a n/a 0.01 0.52 5.2
Glucose (dextrose) (g) 0.14 0.01 3.03 0.75 n/a n/a n/a n/a n/a 0.0 3.93 39.3
Fructose (g) 0.36 0.0 3.47 0.73 n/a n/a n/a n/a n/a 0.0 4.57 45.7
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.0 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.38 3.34 1.45 11.31 0.0 2.24 2.75 0.24 0.05 0.02 26.78 267.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.03 6.96 1.85 0.0 0.05 0.06 0.0 0.0 0.01 9.54 95.4
Galactose (g) 0.0 0.0 0.26 0.0 n/a n/a n/a n/a n/a 0.0 0.27 2.7
Dietary Fiber (g) 0.1 0.0 0.0 0.4 0.0 0.5 0.5 0.0 0.1 0.1 1.7 17.0
Calcium (mg) 0.244 2.332 0.509 0.755 0.072 2.813 3.083 4.199 0.448 4.026 18.48 184.8
Iron (mg) 0.01 0.08 0.04 0.04 0.0 0.87 0.91 0.15 0.12 0.03 2.24 22.4
Magnesium (mg) 0.183 0.528 0.17 4.078 0.003 4.125 5.138 0.739 0.686 0.972 16.621 166.21
Phosphorus (mg) 0.305 8.404 0.339 3.323 0.0 20.25 19.934 7.688 9.03 2.436 71.709 717.09
Potassium (mg) 4.514 5.896 4.407 54.072 0.024 20.063 20.55 2.957 14.0 2.013 128.496 1284.96
Sodium (mg) 0.122 6.16 0.339 0.151 116.274 0.375 0.411 0.858 0.35 0.073 125.112 1251.12
Zinc (mg) 0.0 0.05 0.02 0.02 0.0 0.13 0.17 0.03 0.04 0.02 0.49 4.9
Copper (mg) 0.002 0.004 0.003 0.012 0.0 0.026 0.037 0.005 0.004 0.005 0.098 0.98
Manganese (mg) 0.002 0.002 0.007 0.041 0.0 0.128 0.162 n/a 0.004 0.019 0.364 3.64
Selenium (mcg) 0.0 1.4 0.1 0.2 0.0 6.4 8.2 1.2 0.2 0.0 17.5 175.0
Vitamin A, IU (IU) 1.769 21.428 0.0 9.667 0.0 0.0 0.411 0.0 0.007 0.0 33.282 332.82
Retinol (mcg) 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.061 6.16 0.0 0.453 0.0 0.0 0.0 0.0 0.0 0.0 6.674 66.74
Beta Carotene (mcg) 0.793 0.44 0.0 3.927 0.0 0.0 0.206 0.0 0.0 0.0 5.366 53.66
Vitamin E (mg) 0.01 0.04 0.0 0.02 0.0 0.01 0.08 0.0 0.0 0.0 0.17 1.7
Vitamin D (IU) n/a 1.54 n/a n/a n/a n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.098 14.564 0.0 3.323 0.0 3.375 16.235 0.0 0.0 0.0 38.594 385.94
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.04 n/a n/a 0.02 0.08 0.8
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 n/a 0.07 0.3 n/a n/a 0.02 0.42 4.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 14.0
Thiamin (mg) 0.002 0.003 0.0 0.005 0.0 0.148 0.166 0.0 0.017 0.002 0.343 3.43
Riboflavin (mg) 0.002 0.021 0.003 0.011 0.0 0.092 0.105 0.0 0.038 0.0 0.272 2.72
Niacin (mg) 0.005 0.003 0.01 0.101 0.0 1.106 1.552 0.0 0.278 0.003 3.058 30.58
Pantothenic acid (mg) 0.002 0.063 0.006 0.05 0.0 0.083 0.09 0.0 0.079 0.001 0.374 3.74
Vitamin B-6 (mg) 0.002 0.006 0.002 0.056 0.0 0.008 0.008 0.0 0.011 0.001 0.093 0.93
Folate (mcg) 0.183 2.068 0.17 3.021 0.0 34.313 37.607 0.0 16.38 0.23 93.97 939.7
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 0.1 11.0 0.2 1.5 0.0 2.0 2.1 n/a 0.2 0.0 17.2 172.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.875 30.825 0.0 0.0 0.0 59.7 597.0
Tryptophan (g) 0.0 0.007 0.0 0.002 0.0 0.024 0.029 n/a 0.003 0.001 0.066 0.66
Threonine (g) 0.001 0.025 0.0 0.005 0.0 0.053 0.066 n/a 0.014 0.002 0.164 1.64
Isoleucine (g) 0.001 0.029 0.001 0.005 0.0 0.068 0.09 n/a 0.015 0.002 0.211 2.11
Leucine (g) 0.001 0.048 0.001 0.011 0.0 0.133 0.171 n/a 0.021 0.004 0.389 3.89
Lysine (g) 0.001 0.04 0.001 0.008 0.0 0.043 0.047 n/a 0.022 0.003 0.164 1.64
Methionine (g) 0.0 0.017 0.0 0.002 0.0 0.034 0.043 n/a 0.005 0.001 0.102 1.02
Cystine (g) 0.0 0.012 0.0 0.002 0.0 0.041 0.055 n/a 0.004 0.001 0.115 1.15
Phenylalanine (g) 0.001 0.03 0.001 0.008 0.0 0.098 0.121 n/a 0.013 0.002 0.273 2.73
Tyrosine (g) 0.0 0.022 0.001 0.002 0.0 0.058 0.068 n/a 0.011 0.002 0.163 1.63
Valine (g) 0.001 0.038 0.001 0.008 0.0 0.079 0.103 n/a 0.016 0.003 0.248 2.48
Arginine (g) 0.001 0.036 0.001 0.008 0.0 0.079 0.086 n/a 0.015 0.005 0.23 2.3
Histidine (g) 0.0 0.014 0.0 0.012 0.0 0.043 0.051 n/a 0.007 0.001 0.128 1.28
Alanine (g) 0.001 0.033 0.001 0.006 0.0 0.062 0.076 n/a 0.018 0.002 0.198 1.98
Aspartic acid (g) 0.002 0.059 0.003 0.018 0.0 0.083 0.099 n/a 0.027 0.007 0.296 2.96
Glutamic acid (g) 0.001 0.074 0.002 0.023 0.0 0.653 0.863 n/a 0.04 0.012 1.667 16.67
Glycine (g) 0.001 0.019 0.001 0.006 0.0 0.069 0.084 n/a 0.013 0.003 0.196 1.96
Proline (g) 0.001 0.022 0.008 0.005 0.0 0.225 0.29 n/a 0.011 0.008 0.569 5.69
Serine (g) 0.001 0.043 0.001 0.006 0.0 0.098 0.119 n/a 0.013 0.003 0.283 2.83
Cholesterol (mg) 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.612 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.136 0.0 0.017 0.0 0.03 0.049 0.008 0.004 0.013 0.258 2.58
Phytosterols (mg) n/a n/a n/a 2.417 0.0 n/a n/a n/a n/a 0.249 2.666 26.66
Monounsaturated Fat (g) 0.0 0.168 0.0 0.005 0.0 0.017 0.029 0.005 0.018 0.017 0.257 2.57
Polyunsaturated (g) 0.001 0.06 0.0 0.011 0.0 0.077 0.15 0.024 0.0 0.08 0.402 4.02