Receta Banana Wheat Bread Sandy - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
honey
7.06g |
water
4.94g |
egg
3.67g |
oil
4.54g |
vanilla
0.18g |
bananas
12.59g |
salt
0.25g |
poppy
0.23g |
bread flour
17.13g |
flour
15.63g |
yeast
1.0g |
walnuts
2.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.0 | 0.46 | 0.0 | 0.0 | 0.14 | 0.0 | 0.04 | 2.05 | 1.61 | 0.38 | 0.33 | 5.04 | 60.48 |
| Total Fat (g) | 0.0 | 0.0 | 0.36 | 4.54 | 0.0 | 0.04 | 0.0 | 0.1 | 0.28 | 0.15 | 0.05 | 1.43 | 6.96 | 83.52 |
| Carbohydrates (g) | 5.82 | 0.0 | 0.03 | 0.0 | 0.02 | 2.87 | 0.0 | 0.07 | 12.42 | 11.92 | 0.38 | 0.3 | 33.84 | 406.08 |
| Ash (g) | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.1 | 0.25 | 0.01 | 0.08 | 0.07 | 0.07 | 0.04 | 0.68 | 8.16 |
| Calories (kcal) | 21.47 | 0.0 | 5.243 | 40.148 | 0.504 | 11.202 | 0.0 | 1.225 | 61.821 | 56.875 | 2.95 | 14.347 | 215.786 | 2589.432 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.68 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.68 | 8.16 |
| Sucrose (g) | 0.06 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.01 | n/a | n/a | n/a | 0.05 | 0.43 | 5.16 |
| Glucose (dextrose) (g) | 2.52 | n/a | 0.01 | n/a | n/a | 0.63 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.16 | 37.92 |
| Fructose (g) | 2.89 | n/a | 0.0 | n/a | n/a | 0.61 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.51 | 42.12 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.21 | 4.93 | 2.78 | 0.0 | 0.09 | 9.43 | 0.0 | 0.01 | 2.29 | 1.86 | 0.08 | 0.09 | 22.77 | 273.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.8 | 0.0 | 0.03 | 0.0 | 0.02 | 1.54 | 0.0 | 0.01 | 0.05 | 0.04 | 0.0 | 0.06 | 7.55 | 90.6 |
| Galactose (g) | 0.22 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 2.64 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 1.6 | 19.2 |
| Calcium (mg) | 0.424 | 0.148 | 1.943 | 0.0 | 0.019 | 0.629 | 0.06 | 3.355 | 2.569 | 2.344 | 0.64 | 2.15 | 14.281 | 171.372 |
| Iron (mg) | 0.03 | 0.0 | 0.07 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.76 | 0.73 | 0.17 | 0.06 | 1.86 | 22.32 |
| Magnesium (mg) | 0.141 | 0.049 | 0.44 | 0.0 | 0.021 | 3.398 | 0.003 | 0.81 | 4.281 | 3.438 | 0.98 | 3.466 | 17.027 | 204.324 |
| Phosphorus (mg) | 0.283 | 0.0 | 7.003 | 0.0 | 0.011 | 2.769 | 0.0 | 2.03 | 16.611 | 16.875 | 12.9 | 7.59 | 66.072 | 792.864 |
| Potassium (mg) | 3.673 | 0.0 | 4.913 | 0.0 | 0.259 | 45.06 | 0.02 | 1.678 | 17.125 | 16.719 | 20.0 | 9.674 | 119.121 | 1429.452 |
| Sodium (mg) | 0.283 | 0.198 | 5.133 | 0.0 | 0.016 | 0.126 | 96.895 | 0.061 | 0.343 | 0.313 | 0.5 | 0.044 | 103.909 | 1246.908 |
| Zinc (mg) | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.15 | 0.11 | 0.06 | 0.07 | 0.48 | 5.76 |
| Copper (mg) | 0.003 | 0.0 | 0.004 | 0.0 | 0.0 | 0.01 | 0.0 | 0.004 | 0.031 | 0.022 | 0.005 | 0.035 | 0.114 | 1.368 |
| Manganese (mg) | 0.006 | 0.0 | 0.001 | n/a | 0.0 | 0.034 | 0.0 | 0.016 | 0.135 | 0.106 | 0.006 | 0.075 | 0.379 | 4.548 |
| Selenium (mcg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 5.3 | 0.2 | 0.1 | 13.8 | 165.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 8.055 | 0.0 | 0.0 | 0.343 | 0.0 | 0.01 | 0.439 | 26.703 | 320.436 |
| Retinol (mcg) | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.378 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 5.533 | 66.396 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 3.273 | 0.0 | 0.0 | 0.171 | 0.0 | 0.0 | 0.263 | 4.074 | 48.888 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.04 | 0.42 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | 0.02 | 0.56 | 6.72 |
| Vitamin D (IU) | n/a | 0.0 | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 2.769 | 0.0 | 0.0 | 13.529 | 2.813 | 0.0 | 0.197 | 31.444 | 377.328 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.01 | n/a | 0.0 | 0.07 | 0.84 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.25 | 0.06 | n/a | 0.46 | 0.8 | 9.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.139 | 0.123 | 0.024 | 0.007 | 0.302 | 3.624 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.018 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.087 | 0.077 | 0.055 | 0.003 | 0.252 | 3.024 |
| Niacin (mg) | 0.008 | 0.0 | 0.003 | 0.0 | 0.001 | 0.084 | 0.0 | 0.002 | 1.293 | 0.922 | 0.398 | 0.025 | 2.735 | 32.82 |
| Pantothenic acid (mg) | 0.005 | 0.0 | 0.053 | 0.0 | 0.0 | 0.042 | 0.0 | 0.001 | 0.075 | 0.069 | 0.113 | 0.013 | 0.37 | 4.44 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | 0.047 | 0.0 | 0.001 | 0.007 | 0.006 | 0.016 | 0.012 | 0.094 | 1.128 |
| Folate (mcg) | 0.141 | 0.0 | 1.723 | 0.0 | 0.0 | 2.517 | 0.0 | 0.191 | 31.339 | 28.594 | 23.4 | 2.15 | 90.056 | 1080.672 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 0.2 | 0.0 | 9.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 1.8 | 1.6 | 0.3 | 0.9 | 15.2 | 182.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.688 | 24.063 | 0.0 | 0.0 | 49.75 | 597.0 |
| Tryptophan (g) | 0.0 | n/a | 0.006 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.024 | 0.02 | 0.005 | 0.004 | 0.061 | 0.732 |
| Threonine (g) | 0.0 | n/a | 0.021 | 0.0 | n/a | 0.004 | 0.0 | 0.002 | 0.055 | 0.044 | 0.02 | 0.013 | 0.158 | 1.896 |
| Isoleucine (g) | 0.001 | n/a | 0.025 | 0.0 | n/a | 0.004 | 0.0 | 0.002 | 0.075 | 0.056 | 0.022 | 0.014 | 0.198 | 2.376 |
| Leucine (g) | 0.001 | n/a | 0.04 | 0.0 | n/a | 0.009 | 0.0 | 0.003 | 0.142 | 0.111 | 0.031 | 0.026 | 0.362 | 4.344 |
| Lysine (g) | 0.001 | n/a | 0.033 | 0.0 | n/a | 0.006 | 0.0 | 0.002 | 0.039 | 0.036 | 0.032 | 0.009 | 0.159 | 1.908 |
| Methionine (g) | 0.0 | n/a | 0.014 | 0.0 | n/a | 0.001 | 0.0 | 0.001 | 0.036 | 0.028 | 0.008 | 0.005 | 0.093 | 1.116 |
| Cystine (g) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.001 | 0.0 | 0.001 | 0.046 | 0.034 | 0.005 | 0.005 | 0.102 | 1.224 |
| Phenylalanine (g) | 0.001 | n/a | 0.025 | 0.0 | n/a | 0.006 | 0.0 | 0.002 | 0.101 | 0.081 | 0.019 | 0.016 | 0.25 | 3.0 |
| Tyrosine (g) | 0.001 | n/a | 0.018 | 0.0 | n/a | 0.001 | 0.0 | 0.002 | 0.057 | 0.048 | 0.016 | 0.009 | 0.152 | 1.824 |
| Valine (g) | 0.001 | n/a | 0.032 | 0.0 | n/a | 0.006 | 0.0 | 0.003 | 0.086 | 0.066 | 0.024 | 0.016 | 0.232 | 2.784 |
| Arginine (g) | 0.001 | n/a | 0.03 | 0.0 | n/a | 0.006 | 0.0 | 0.005 | 0.072 | 0.066 | 0.021 | 0.05 | 0.25 | 3.0 |
| Histidine (g) | 0.0 | n/a | 0.011 | 0.0 | n/a | 0.01 | 0.0 | 0.001 | 0.043 | 0.036 | 0.01 | 0.009 | 0.12 | 1.44 |
| Alanine (g) | 0.001 | n/a | 0.027 | 0.0 | n/a | 0.005 | 0.0 | 0.002 | 0.063 | 0.052 | 0.025 | 0.015 | 0.19 | 2.28 |
| Aspartic acid (g) | 0.002 | n/a | 0.049 | 0.0 | n/a | 0.015 | 0.0 | 0.006 | 0.082 | 0.069 | 0.039 | 0.04 | 0.302 | 3.624 |
| Glutamic acid (g) | 0.001 | n/a | 0.062 | 0.0 | n/a | 0.019 | 0.0 | 0.01 | 0.719 | 0.544 | 0.057 | 0.062 | 1.473 | 17.676 |
| Glycine (g) | 0.001 | n/a | 0.016 | 0.0 | n/a | 0.005 | 0.0 | 0.002 | 0.07 | 0.058 | 0.019 | 0.018 | 0.188 | 2.256 |
| Proline (g) | 0.006 | n/a | 0.019 | 0.0 | n/a | 0.004 | 0.0 | 0.006 | 0.241 | 0.188 | 0.016 | 0.016 | 0.496 | 5.952 |
| Serine (g) | 0.001 | n/a | 0.036 | 0.0 | n/a | 0.005 | 0.0 | 0.002 | 0.099 | 0.081 | 0.019 | 0.02 | 0.263 | 3.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.114 | 0.337 | 0.0 | 0.014 | 0.0 | 0.011 | 0.041 | 0.025 | 0.006 | 0.134 | 0.682 | 8.184 |
| Phytosterols (mg) | n/a | n/a | n/a | 11.354 | n/a | 2.014 | 0.0 | 0.208 | n/a | n/a | n/a | 1.58 | 15.155 | 181.86 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.14 | 1.032 | 0.0 | 0.004 | 0.0 | 0.014 | 0.024 | 0.014 | 0.026 | 0.196 | 1.449 | 17.388 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.05 | 2.958 | 0.0 | 0.009 | 0.0 | 0.067 | 0.125 | 0.064 | 0.0 | 1.035 | 4.308 | 51.696 |