Receta Banana Wheat Germ Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
15.63g |
germ
9.58g |
walnuts
2.19g |
sugar
9.17g |
baking powder
0.96g |
nutmeg
0.05g |
salt
0.25g |
eggs
8.21g |
bananas
12.0g |
milk
10.17g |
canola oil
4.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 2.22 | 0.33 | 0.01 | 0.0 | 0.0 | 0.0 | 1.03 | 0.13 | 0.34 | 0.0 | 5.69 | 68.28 |
| Total Fat (g) | 0.15 | 0.93 | 1.43 | 0.0 | 0.0 | 0.02 | 0.0 | 0.82 | 0.04 | 0.1 | 4.54 | 8.03 | 96.36 |
| Carbohydrates (g) | 11.92 | 4.96 | 0.3 | 8.99 | 0.0 | 0.02 | 0.0 | 0.06 | 2.74 | 0.51 | 0.0 | 29.51 | 354.12 |
| Ash (g) | 0.07 | 0.4 | 0.04 | 0.04 | 0.35 | 0.0 | 0.25 | 0.07 | 0.1 | 0.08 | 0.0 | 1.41 | 16.92 |
| Calories (kcal) | 56.875 | 34.5 | 14.347 | 34.833 | 0.0 | 0.241 | 0.0 | 11.745 | 10.68 | 4.27 | 40.148 | 207.639 | 2491.668 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.65 | n/a | n/a | 0.65 | 7.8 |
| Sucrose (g) | n/a | n/a | 0.05 | 8.67 | n/a | n/a | n/a | 0.01 | 0.29 | 0.0 | n/a | 9.02 | 108.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.12 | n/a | n/a | n/a | 0.02 | 0.6 | 0.0 | n/a | 0.74 | 8.88 |
| Fructose (g) | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.01 | 0.58 | 0.0 | n/a | 0.69 | 8.28 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.53 | n/a | 0.54 | 6.48 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 1.07 | 0.09 | 0.12 | 0.0 | 0.0 | 0.0 | 6.23 | 8.99 | 9.14 | 0.0 | 27.51 | 330.12 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | n/a | 0.06 | 8.89 | 0.0 | 0.01 | 0.0 | 0.06 | 1.47 | 0.53 | 0.0 | 11.07 | 132.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 2.344 | 3.738 | 2.15 | 7.608 | 0.0 | 0.084 | 0.06 | 4.353 | 0.6 | 12.098 | 0.0 | 33.035 | 396.42 |
| Iron (mg) | 0.73 | 0.6 | 0.06 | 0.07 | 0.0 | 0.0 | 0.0 | 0.15 | 0.03 | 0.0 | 0.0 | 1.64 | 19.68 |
| Magnesium (mg) | 3.438 | 22.904 | 3.466 | 0.825 | 0.0 | 0.084 | 0.003 | 0.986 | 3.24 | 1.118 | 0.0 | 36.063 | 432.756 |
| Phosphorus (mg) | 16.875 | 80.692 | 7.59 | 0.367 | 0.0 | 0.098 | 0.0 | 15.687 | 2.64 | 9.658 | 0.0 | 133.607 | 1603.284 |
| Potassium (mg) | 16.719 | 85.483 | 9.674 | 12.192 | 0.0 | 0.16 | 0.02 | 11.006 | 42.96 | 15.25 | 0.0 | 193.464 | 2321.568 |
| Sodium (mg) | 0.313 | 1.15 | 0.044 | 2.567 | 262.2 | 0.007 | 96.895 | 11.499 | 0.12 | 4.473 | 0.0 | 379.267 | 4551.204 |
| Zinc (mg) | 0.11 | 1.18 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.02 | 0.04 | 0.0 | 1.51 | 18.12 |
| Copper (mg) | 0.022 | 0.077 | 0.035 | 0.005 | 0.0 | 0.0 | 0.0 | 0.008 | 0.01 | 0.001 | 0.0 | 0.157 | 1.884 |
| Manganese (mg) | 0.106 | 1.275 | 0.075 | 0.006 | 0.0 | 0.001 | 0.0 | 0.003 | 0.032 | 0.0 | 0.0 | 1.498 | 17.976 |
| Selenium (mcg) | 5.3 | 7.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.3 | 0.0 | 16.2 | 194.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.439 | 0.0 | 0.0 | 0.047 | 0.0 | 39.999 | 7.68 | 19.927 | 0.0 | 68.091 | 817.092 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 5.897 | 0.0 | 17.313 | 207.756 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 0.002 | 0.0 | 11.499 | 0.36 | 5.897 | 0.0 | 17.78 | 213.36 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.263 | 0.0 | 0.0 | 0.007 | 0.0 | 0.821 | 3.12 | 0.203 | 0.0 | 4.415 | 52.98 |
| Vitamin E (mg) | 0.01 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 0.79 | 0.91 | 10.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | 5.287 | n/a | 8.161 | 97.932 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.813 | n/a | 0.197 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 2.64 | 0.0 | 0.0 | 32.836 | 394.032 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.46 | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | 1.24 | 1.8 | 21.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Thiamin (mg) | 0.123 | 0.18 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.004 | 0.002 | 0.0 | 0.323 | 3.876 |
| Riboflavin (mg) | 0.077 | 0.048 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.008 | 0.019 | 0.0 | 0.195 | 2.34 |
| Niacin (mg) | 0.922 | 0.653 | 0.025 | 0.01 | 0.0 | 0.001 | 0.0 | 0.006 | 0.08 | 0.009 | 0.0 | 1.705 | 20.46 |
| Pantothenic acid (mg) | 0.069 | 0.217 | 0.013 | 0.012 | 0.0 | n/a | 0.0 | 0.118 | 0.04 | 0.037 | 0.0 | 0.504 | 6.048 |
| Vitamin B-6 (mg) | 0.006 | 0.125 | 0.012 | 0.004 | 0.0 | 0.0 | 0.0 | 0.011 | 0.044 | 0.004 | 0.0 | 0.206 | 2.472 |
| Folate (mcg) | 28.594 | 26.929 | 2.15 | 0.092 | 0.0 | 0.035 | 0.0 | 3.86 | 2.4 | 0.508 | 0.0 | 64.568 | 774.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.04 | 0.0 | 0.15 | 1.8 |
| Choline (mg) | 1.6 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 20.6 | 1.2 | 1.8 | 0.0 | 26.3 | 315.6 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.02 | 0.031 | 0.004 | n/a | n/a | n/a | 0.0 | 0.014 | 0.001 | 0.004 | n/a | 0.074 | 0.888 |
| Threonine (g) | 0.044 | 0.093 | 0.013 | n/a | n/a | n/a | 0.0 | 0.046 | 0.004 | 0.009 | n/a | 0.209 | 2.508 |
| Isoleucine (g) | 0.056 | 0.081 | 0.014 | n/a | n/a | n/a | 0.0 | 0.055 | 0.004 | 0.019 | n/a | 0.229 | 2.748 |
| Leucine (g) | 0.111 | 0.15 | 0.026 | n/a | n/a | n/a | 0.0 | 0.09 | 0.008 | 0.039 | n/a | 0.424 | 5.088 |
| Lysine (g) | 0.036 | 0.141 | 0.009 | n/a | n/a | n/a | 0.0 | 0.075 | 0.006 | 0.029 | n/a | 0.296 | 3.552 |
| Methionine (g) | 0.028 | 0.044 | 0.005 | n/a | n/a | n/a | 0.0 | 0.031 | 0.001 | 0.008 | n/a | 0.118 | 1.416 |
| Cystine (g) | 0.034 | 0.044 | 0.005 | n/a | n/a | n/a | 0.0 | 0.022 | 0.001 | 0.012 | n/a | 0.119 | 1.428 |
| Phenylalanine (g) | 0.081 | 0.089 | 0.016 | n/a | n/a | n/a | 0.0 | 0.056 | 0.006 | 0.017 | n/a | 0.265 | 3.18 |
| Tyrosine (g) | 0.048 | 0.067 | 0.009 | n/a | n/a | n/a | 0.0 | 0.041 | 0.001 | 0.014 | n/a | 0.181 | 2.172 |
| Valine (g) | 0.066 | 0.115 | 0.016 | n/a | n/a | n/a | 0.0 | 0.071 | 0.006 | 0.022 | n/a | 0.296 | 3.552 |
| Arginine (g) | 0.066 | 0.179 | 0.05 | n/a | n/a | n/a | 0.0 | 0.067 | 0.006 | 0.01 | n/a | 0.378 | 4.536 |
| Histidine (g) | 0.036 | 0.061 | 0.009 | n/a | n/a | n/a | 0.0 | 0.025 | 0.01 | 0.008 | n/a | 0.149 | 1.788 |
| Alanine (g) | 0.052 | 0.142 | 0.015 | n/a | n/a | n/a | 0.0 | 0.061 | 0.005 | 0.011 | n/a | 0.286 | 3.432 |
| Aspartic acid (g) | 0.069 | 0.198 | 0.04 | n/a | n/a | n/a | 0.0 | 0.109 | 0.014 | 0.032 | n/a | 0.462 | 5.544 |
| Glutamic acid (g) | 0.544 | 0.383 | 0.062 | n/a | n/a | n/a | 0.0 | 0.138 | 0.018 | 0.079 | n/a | 1.224 | 14.688 |
| Glycine (g) | 0.058 | 0.136 | 0.018 | n/a | n/a | n/a | 0.0 | 0.035 | 0.005 | 0.006 | n/a | 0.258 | 3.096 |
| Proline (g) | 0.188 | 0.118 | 0.016 | n/a | n/a | n/a | 0.0 | 0.042 | 0.004 | 0.037 | n/a | 0.403 | 4.836 |
| Serine (g) | 0.081 | 0.105 | 0.02 | n/a | n/a | n/a | 0.0 | 0.08 | 0.005 | 0.021 | n/a | 0.313 | 3.756 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.508 | 0.0 | 35.251 | 423.012 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.018 | 0.018 | 0.216 |
| Saturated Fat (g) | 0.025 | 0.16 | 0.134 | 0.0 | 0.0 | 0.012 | 0.0 | 0.255 | 0.013 | 0.064 | 0.335 | 0.998 | 11.976 |
| Phytosterols (mg) | n/a | n/a | 1.58 | n/a | n/a | 0.028 | 0.0 | n/a | 1.92 | n/a | n/a | 3.528 | 42.336 |
| Monounsaturated Fat (g) | 0.014 | 0.131 | 0.196 | 0.0 | 0.0 | 0.001 | 0.0 | 0.313 | 0.004 | 0.028 | 2.874 | 3.562 | 42.744 |
| Polyunsaturated (g) | 0.064 | 0.576 | 1.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.112 | 0.008 | 0.004 | 1.278 | 3.077 | 36.924 |