Receta Banana Wheat Germ Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		germ
9.58g 		walnuts
2.19g 		sugar
9.17g 		baking powder
0.96g 		nutmeg
0.05g 		salt
0.25g 		eggs
8.21g 		bananas
12.0g 		milk
10.17g 		canola oil
4.54g 		Total Per Serving Total for Recipe
Protein (g) 1.61 2.22 0.33 0.01 0.0 0.0 0.0 1.03 0.13 0.34 0.0 5.69 68.28
Total Fat (g) 0.15 0.93 1.43 0.0 0.0 0.02 0.0 0.82 0.04 0.1 4.54 8.03 96.36
Carbohydrates (g) 11.92 4.96 0.3 8.99 0.0 0.02 0.0 0.06 2.74 0.51 0.0 29.51 354.12
Ash (g) 0.07 0.4 0.04 0.04 0.35 0.0 0.25 0.07 0.1 0.08 0.0 1.41 16.92
Calories (kcal) 56.875 34.5 14.347 34.833 0.0 0.241 0.0 11.745 10.68 4.27 40.148 207.639 2491.668
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.65 n/a n/a 0.65 7.8
Sucrose (g) n/a n/a 0.05 8.67 n/a n/a n/a 0.01 0.29 0.0 n/a 9.02 108.24
Glucose (dextrose) (g) n/a n/a 0.0 0.12 n/a n/a n/a 0.02 0.6 0.0 n/a 0.74 8.88
Fructose (g) n/a n/a 0.0 0.1 n/a n/a n/a 0.01 0.58 0.0 n/a 0.69 8.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.53 n/a 0.54 6.48
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.07 0.09 0.12 0.0 0.0 0.0 6.23 8.99 9.14 0.0 27.51 330.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.06 8.89 0.0 0.01 0.0 0.06 1.47 0.53 0.0 11.07 132.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.4 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.2 26.4
Calcium (mg) 2.344 3.738 2.15 7.608 0.0 0.084 0.06 4.353 0.6 12.098 0.0 33.035 396.42
Iron (mg) 0.73 0.6 0.06 0.07 0.0 0.0 0.0 0.15 0.03 0.0 0.0 1.64 19.68
Magnesium (mg) 3.438 22.904 3.466 0.825 0.0 0.084 0.003 0.986 3.24 1.118 0.0 36.063 432.756
Phosphorus (mg) 16.875 80.692 7.59 0.367 0.0 0.098 0.0 15.687 2.64 9.658 0.0 133.607 1603.284
Potassium (mg) 16.719 85.483 9.674 12.192 0.0 0.16 0.02 11.006 42.96 15.25 0.0 193.464 2321.568
Sodium (mg) 0.313 1.15 0.044 2.567 262.2 0.007 96.895 11.499 0.12 4.473 0.0 379.267 4551.204
Zinc (mg) 0.11 1.18 0.07 0.0 0.0 0.0 0.0 0.09 0.02 0.04 0.0 1.51 18.12
Copper (mg) 0.022 0.077 0.035 0.005 0.0 0.0 0.0 0.008 0.01 0.001 0.0 0.157 1.884
Manganese (mg) 0.106 1.275 0.075 0.006 0.0 0.001 0.0 0.003 0.032 0.0 0.0 1.498 17.976
Selenium (mcg) 5.3 7.6 0.1 0.1 0.0 0.0 0.0 2.6 0.1 0.3 0.0 16.2 194.4
Vitamin A, IU (IU) 0.0 0.0 0.439 0.0 0.0 0.047 0.0 39.999 7.68 19.927 0.0 68.091 817.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 5.897 0.0 17.313 207.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.022 0.0 0.0 0.002 0.0 11.499 0.36 5.897 0.0 17.78 213.36
Beta Carotene (mcg) 0.0 n/a 0.263 0.0 0.0 0.007 0.0 0.821 3.12 0.203 0.0 4.415 52.98
Vitamin E (mg) 0.01 n/a 0.02 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.79 0.91 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 5.287 n/a 8.161 97.932
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 n/a 0.197 0.0 0.0 0.0 0.0 27.186 2.64 0.0 0.0 32.836 394.032
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a 0.46 n/a n/a 0.0 n/a 0.04 0.0 0.0 1.24 1.8 21.6
Tocopherol, delta (mg) 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.123 0.18 0.007 0.0 0.0 0.0 0.0 0.006 0.004 0.002 0.0 0.323 3.876
Riboflavin (mg) 0.077 0.048 0.003 0.0 0.0 0.0 0.0 0.039 0.008 0.019 0.0 0.195 2.34
Niacin (mg) 0.922 0.653 0.025 0.01 0.0 0.001 0.0 0.006 0.08 0.009 0.0 1.705 20.46
Pantothenic acid (mg) 0.069 0.217 0.013 0.012 0.0 n/a 0.0 0.118 0.04 0.037 0.0 0.504 6.048
Vitamin B-6 (mg) 0.006 0.125 0.012 0.004 0.0 0.0 0.0 0.011 0.044 0.004 0.0 0.206 2.472
Folate (mcg) 28.594 26.929 2.15 0.092 0.0 0.035 0.0 3.86 2.4 0.508 0.0 64.568 774.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.04 0.0 0.15 1.8
Choline (mg) 1.6 n/a 0.9 0.2 0.0 0.0 0.0 20.6 1.2 1.8 0.0 26.3 315.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.031 0.004 n/a n/a n/a 0.0 0.014 0.001 0.004 n/a 0.074 0.888
Threonine (g) 0.044 0.093 0.013 n/a n/a n/a 0.0 0.046 0.004 0.009 n/a 0.209 2.508
Isoleucine (g) 0.056 0.081 0.014 n/a n/a n/a 0.0 0.055 0.004 0.019 n/a 0.229 2.748
Leucine (g) 0.111 0.15 0.026 n/a n/a n/a 0.0 0.09 0.008 0.039 n/a 0.424 5.088
Lysine (g) 0.036 0.141 0.009 n/a n/a n/a 0.0 0.075 0.006 0.029 n/a 0.296 3.552
Methionine (g) 0.028 0.044 0.005 n/a n/a n/a 0.0 0.031 0.001 0.008 n/a 0.118 1.416
Cystine (g) 0.034 0.044 0.005 n/a n/a n/a 0.0 0.022 0.001 0.012 n/a 0.119 1.428
Phenylalanine (g) 0.081 0.089 0.016 n/a n/a n/a 0.0 0.056 0.006 0.017 n/a 0.265 3.18
Tyrosine (g) 0.048 0.067 0.009 n/a n/a n/a 0.0 0.041 0.001 0.014 n/a 0.181 2.172
Valine (g) 0.066 0.115 0.016 n/a n/a n/a 0.0 0.071 0.006 0.022 n/a 0.296 3.552
Arginine (g) 0.066 0.179 0.05 n/a n/a n/a 0.0 0.067 0.006 0.01 n/a 0.378 4.536
Histidine (g) 0.036 0.061 0.009 n/a n/a n/a 0.0 0.025 0.01 0.008 n/a 0.149 1.788
Alanine (g) 0.052 0.142 0.015 n/a n/a n/a 0.0 0.061 0.005 0.011 n/a 0.286 3.432
Aspartic acid (g) 0.069 0.198 0.04 n/a n/a n/a 0.0 0.109 0.014 0.032 n/a 0.462 5.544
Glutamic acid (g) 0.544 0.383 0.062 n/a n/a n/a 0.0 0.138 0.018 0.079 n/a 1.224 14.688
Glycine (g) 0.058 0.136 0.018 n/a n/a n/a 0.0 0.035 0.005 0.006 n/a 0.258 3.096
Proline (g) 0.188 0.118 0.016 n/a n/a n/a 0.0 0.042 0.004 0.037 n/a 0.403 4.836
Serine (g) 0.081 0.105 0.02 n/a n/a n/a 0.0 0.08 0.005 0.021 n/a 0.313 3.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.508 0.0 35.251 423.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.018 0.216
Saturated Fat (g) 0.025 0.16 0.134 0.0 0.0 0.012 0.0 0.255 0.013 0.064 0.335 0.998 11.976
Phytosterols (mg) n/a n/a 1.58 n/a n/a 0.028 0.0 n/a 1.92 n/a n/a 3.528 42.336
Monounsaturated Fat (g) 0.014 0.131 0.196 0.0 0.0 0.001 0.0 0.313 0.004 0.028 2.874 3.562 42.744
Polyunsaturated (g) 0.064 0.576 1.035 0.0 0.0 0.0 0.0 0.112 0.008 0.004 1.278 3.077 36.924