Receta Banana Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 8-inch flour tortilla

2 x To 3 Tbsp peanut butter

2 x To 3 Tbsp grape jelly

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 51.84g	Total Per Serving	Total for Recipe
Protein (g)	0.57	0.57	0.57
Total Fat (g)	0.17	0.17	0.17
Carbohydrates (g)	11.84	11.84	11.84
Ash (g)	0.43	0.43	0.43
Calories (kcal)	46.138	46.138	46.138
Starch (g)	2.79	2.79	2.79
Sucrose (g)	1.24	1.24	1.24
Glucose (dextrose) (g)	2.58	2.58	2.58
Fructose (g)	2.51	2.51	2.51
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0
Water (g)	38.83	38.83	38.83
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	6.34	6.34	6.34
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.3	1.3	1.3
Calcium (mg)	2.592	2.592	2.592
Iron (mg)	0.13	0.13	0.13
Magnesium (mg)	13.997	13.997	13.997
Phosphorus (mg)	11.405	11.405	11.405
Potassium (mg)	185.587	185.587	185.587
Sodium (mg)	0.518	0.518	0.518
Zinc (mg)	0.08	0.08	0.08
Copper (mg)	0.041	0.041	0.041
Manganese (mg)	0.14	0.14	0.14
Selenium (mcg)	0.5	0.5	0.5
Vitamin A, IU (IU)	33.178	33.178	33.178
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.555	1.555	1.555
Beta Carotene (mcg)	13.478	13.478	13.478
Vitamin E (mg)	0.05	0.05	0.05
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.405	11.405	11.405
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.01
Tocopherol, delta (mg)	0.01	0.01	0.01
Vitamin C (mg)	4.5	4.5	4.5
Thiamin (mg)	0.016	0.016	0.016
Riboflavin (mg)	0.036	0.036	0.036
Niacin (mg)	0.347	0.347	0.347
Pantothenic acid (mg)	0.171	0.171	0.171
Vitamin B-6 (mg)	0.192	0.192	0.192
Folate (mcg)	10.368	10.368	10.368
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	5.1	5.1	5.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	0.005
Threonine (g)	0.016	0.016	0.016
Isoleucine (g)	0.016	0.016	0.016
Leucine (g)	0.036	0.036	0.036
Lysine (g)	0.026	0.026	0.026
Methionine (g)	0.005	0.005	0.005
Cystine (g)	0.005	0.005	0.005
Phenylalanine (g)	0.026	0.026	0.026
Tyrosine (g)	0.005	0.005	0.005
Valine (g)	0.026	0.026	0.026
Arginine (g)	0.026	0.026	0.026
Histidine (g)	0.041	0.041	0.041
Alanine (g)	0.021	0.021	0.021
Aspartic acid (g)	0.062	0.062	0.062
Glutamic acid (g)	0.078	0.078	0.078
Glycine (g)	0.021	0.021	0.021
Proline (g)	0.016	0.016	0.016
Serine (g)	0.021	0.021	0.021
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.057	0.057	0.057
Phytosterols (mg)	8.294	8.294	8.294
Monounsaturated Fat (g)	0.016	0.016	0.016
Polyunsaturated (g)	0.036	0.036	0.036